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Sun 17th Oct 2021 at 11:00am by lin50

Run > Race
  • Time
    1:53:42
  • Miles
    10.22
  • Min/mi
    11:08
  • Pacing
    88.5%
  • WAVA
    52.04
  • Stride(cm)
    93
  • Cals
    986
  • Cadence
    156
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1799
  • Asc(m)
    759
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 164/178bpm [1734b/mi] 101cal 5.68/5.97mph
2) 1m - 10:47(10:47/m) 160/169bpm [1725b/mi] 98cal 5.56/6.62mph
3) 1m - 10:49(10:49/m) 163/169bpm [1762b/mi] 99cal 5.55/6.55mph
4) 1m - 10:52(10:52/m) 163/172bpm [1771b/mi] 99cal 5.52/6.62mph
5) 1m - 11:08(11:08/m) 163/170bpm [1815b/mi] 100cal 5.39/6.74mph
6) 1m - 11:16(11:16/m) 164/176bpm [1847b/mi] 101cal 5.33/6.35mph
7) 1m - 11:49(11:49/m) 161/178bpm [1903b/mi] 97cal 5.08/6.2mph
8) 1m - 11:46(11:46/m) 163/185bpm [1917b/mi] 97cal 5.1/6.39mph
9) 1m - 10:42(10:42/m) 160/172bpm [1711b/mi] 83cal 5.61/6.37mph
10) 1m - 11:46(11:46/m) 161/168bpm [1895b/mi] 92cal 5.1/6.22mph
11) 0.22m - 2:14(10:16/m) 165/175bpm [1693b/mi] 19cal 5.85/6.26mph
10:34 10:47 10:49 10:52 11:08 11:16 11:49 11:46 10:42 11:46 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:45 159 106-177 1709 165 118-174 16/12
1.00 10:34 5:12 10:24 163 152-178 1695 165 164-168 31/39
1.50 15:59 5:24 10:49 158 152-164 1708 156 118-172 35/27
2.00 21:21 5:23 10:45 162 155-168 1742 157 118-172 47/58
2.50 26:47 5:26 10:52 163 155-166 1772 158 118-168 54/47
3.00 32:10 5:22 10:45 163 156-169 1752 156 118-168 56/61
3.50 37:33 5:23 10:46 163 153-169 1755 152 116-168 56/52
4.00 43:02 5:29 10:58 163 156-172 1786 157 118-170 68/74
4.50 48:40 5:38 11:16 163 157-170 1836 156 118-168 82/84
5.00 54:10 5:30 11:01 164 160-170 1805 155 118-170 61/65
5.50 59:50 5:40 11:21 163 151-171 1849 154 90-170 45/42
6.00 1:05:25 5:35 11:10 165 159-176 1844 157 118-168 29/29
6.50 1:11:27 6:01 12:02 163 152-178 1962 150 118-168 34/37
7.00 1:17:15 5:48 11:37 160 151-166 1858 157 112-168 38/26
7.50 1:23:16 6:01 12:02 165 155-185 1985 152 112-172 42/46
8.00 1:29:00 5:45 11:29 162 158-170 1861 154 118-174 38/41
8.50 1:34:54 5:54 11:47 157 136-167 1850 153 118-172 0/106
9.00 1:39:42 4:48 9:37 160 142-170 1538 154 108-170 159/54
9.50 1:45:33 5:51 11:42 159 143-166 1859 158 118-172 28/26
10.00 1:51:29 5:56 11:51 162 153-166 1920 155 118-170 60/58
10.22 1:53:43 2:14 10:18 167 161-175 1721 162 136-172 13/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.7% 11:12
    19 15.3% 12:32
    18 17.2% 11:10
    14 2.5% 11:06
    12 10.0% 10:12
    12 4.6% 10:00

  • Cadence Distribution

    156 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 165 8.3 1:26:04 10:21
    Walk 24.3 120 1.9 27:39 14:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 63.99% More
    800m 4:33 9:09 50.37% More
    1km 5:59 9:38 49.73% More
    Mile 10:27 10:27 48.03% More
    5k 33:15 10:42 52.20% More
    5 miles 54:06 10:49 51.93% More
    10k 1:07:51 10:55 51.54% More
    10 miles 1:51:20 11:08 51.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 51.82
    5km 32:11 10:22 53.93
    5M 53:17 10:39 52.72
    10km 1:07:06 10:48 52.12
    10M 1:51:06 11:07 52.03
    Half 2:27:56 11:18 51.77
    20M 3:51:39 11:35 50.91
    Mara 5:08:25 11:46 50.08
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