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Sun 17th Oct 2021 at 11:00am by lin50

Run > Race

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Time
1:53:42
Miles
10.22
Min/mi
11:08
Pacing
88.5%
WAVA
52.04
Stride(cm)
93
Cals
986
Cadence
156
BPM
162
%MHR
94.6
B/mi
1799
Asc(m)
759
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 164/178bpm [1734b/mi] 101cal 5.68/5.97mph
2) 1m - 10:47(10:47/m) 160/169bpm [1725b/mi] 98cal 5.56/6.62mph
3) 1m - 10:49(10:49/m) 163/169bpm [1762b/mi] 99cal 5.55/6.55mph
4) 1m - 10:52(10:52/m) 163/172bpm [1771b/mi] 99cal 5.52/6.62mph
5) 1m - 11:08(11:08/m) 163/170bpm [1815b/mi] 100cal 5.39/6.74mph
6) 1m - 11:16(11:16/m) 164/176bpm [1847b/mi] 101cal 5.33/6.35mph
7) 1m - 11:49(11:49/m) 161/178bpm [1903b/mi] 97cal 5.08/6.2mph
8) 1m - 11:46(11:46/m) 163/185bpm [1917b/mi] 97cal 5.1/6.39mph
9) 1m - 10:42(10:42/m) 160/172bpm [1711b/mi] 83cal 5.61/6.37mph
10) 1m - 11:46(11:46/m) 161/168bpm [1895b/mi] 92cal 5.1/6.22mph
11) 0.22m - 2:14(10:16/m) 165/175bpm [1693b/mi] 19cal 5.85/6.26mph

10:34 10:47 10:49 10:52 11:08 11:16 11:49 11:46 10:42 11:46 2:14

Pace

34%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:22	5:22	10:45	159 106-177	1709	165 118-174	16/12
1.00	10:34	5:12	10:24	163 152-178	1695	165 164-168	31/39
1.50	15:59	5:24	10:49	158 152-164	1708	156 118-172	35/27
2.00	21:21	5:23	10:45	162 155-168	1742	157 118-172	47/58
2.50	26:47	5:26	10:52	163 155-166	1772	158 118-168	54/47
3.00	32:10	5:22	10:45	163 156-169	1752	156 118-168	56/61
3.50	37:33	5:23	10:46	163 153-169	1755	152 116-168	56/52
4.00	43:02	5:29	10:58	163 156-172	1786	157 118-170	68/74
4.50	48:40	5:38	11:16	163 157-170	1836	156 118-168	82/84
5.00	54:10	5:30	11:01	164 160-170	1805	155 118-170	61/65
5.50	59:50	5:40	11:21	163 151-171	1849	154 90-170	45/42
6.00	1:05:25	5:35	11:10	165 159-176	1844	157 118-168	29/29
6.50	1:11:27	6:01	12:02	163 152-178	1962	150 118-168	34/37
7.00	1:17:15	5:48	11:37	160 151-166	1858	157 112-168	38/26
7.50	1:23:16	6:01	12:02	165 155-185	1985	152 112-172	42/46
8.00	1:29:00	5:45	11:29	162 158-170	1861	154 118-174	38/41
8.50	1:34:54	5:54	11:47	157 136-167	1850	153 118-172	0/106
9.00	1:39:42	4:48	9:37	160 142-170	1538	154 108-170	159/54
9.50	1:45:33	5:51	11:42	159 143-166	1859	158 118-172	28/26
10.00	1:51:29	5:56	11:51	162 153-166	1920	155 118-170	60/58
10.22	1:53:43	2:14	10:18	167 161-175	1721	162 136-172	13/20

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 759m, Range 171m, Flat prediction 1:54:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.7%	11:12
19 15.3%	12:32
18 17.2%	11:10
14 2.5%	11:06
12 10.0%	10:12
12 4.6%	10:00
See your biggest climbs

Cadence

156 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	165	8.3	1:26:04	10:21
Walk	24.3	120	1.9	27:39	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	63.99%	More
800m	4:33	9:09	50.37%	More
1km	5:59	9:38	49.73%	More
Mile	10:27	10:27	48.03%	More
5k	33:15	10:42	52.20%	More
5 miles	54:06	10:49	51.93%	More
10k	1:07:51	10:55	51.54%	More
10 miles	1:51:20	11:08	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	51.82
5km	32:11	10:22	53.93
5M	53:17	10:39	52.72
10km	1:07:06	10:48	52.12
10M	1:51:06	11:07	52.03
Half	2:27:56	11:18	51.77
20M	3:51:39	11:35	50.91
Mara	5:08:25	11:46	50.08

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