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Sun 17th Oct 2021 at 9:30am by mattykay

Run > General
  • Time
    3:13:08
  • Miles
    26.35
  • Min/mi
    7:20
  • Pacing
    93.8%
  • WAVA
    64.21
  • Stride(cm)
    123
  • Cals
    2270
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1099
  • Asc(m)
    260
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 144/155bpm [1051b/mi] 102cal 8.22/9.54mph
2) 1m - 7:19(7:19/m) 149/160bpm [1091b/mi] 105cal 8.2/9.35mph
3) 1m - 7:08(7:08/m) 152/161bpm [1084b/mi] 103cal 8.41/9.18mph
4) 1m - 7:15(7:15/m) 154/162bpm [1117b/mi] 106cal 8.27/9.5mph
5) 1m - 7:11(7:11/m) 156/164bpm [1120b/mi] 106cal 8.36/8.97mph
6) 1m - 7:14(7:14/m) 146/162bpm [1056b/mi] 87cal 8.3/8.54mph
7) 1m - 7:18(7:18/m) 147/155bpm [1073b/mi] 91cal 8.22/9.14mph
8) 1m - 7:15(7:15/m) 137/146bpm [993b/mi] 54cal 8.28/9mph
9) 1m - 7:13(7:13/m) 136/145bpm [982b/mi] 50cal 8.31/9.79mph
10) 1m - 7:19(7:19/m) 145/160bpm [1061b/mi] 81cal 8.2/9.48mph
11) 1m - 7:15(7:15/m) 143/150bpm [1036b/mi] 71cal 8.28/9.02mph
12) 1m - 7:15(7:15/m) 150/156bpm [1087b/mi] 92cal 8.28/9.14mph
13) 1m - 7:21(7:21/m) 143/153bpm [1050b/mi] 65cal 8.17/9mph
14) 1m - 7:16(7:16/m) 145/157bpm [1055b/mi] 70cal 8.25/8.85mph
15) 1m - 7:21(7:21/m) 148/155bpm [1087b/mi] 80cal 8.17/8.56mph
16) 1m - 7:18(7:18/m) 153/166bpm [1116b/mi] 92cal 8.23/8.39mph
17) 1m - 7:18(7:18/m) 158/166bpm [1154b/mi] 105cal 8.21/8.62mph
18) 1m - 7:14(7:14/m) 159/166bpm [1150b/mi] 105cal 8.3/8.5mph
19) 1m - 7:19(7:19/m) 150/158bpm [1098b/mi] 71cal 8.2/9.06mph
20) 1m - 7:19(7:19/m) 153/158bpm [1121b/mi] 83cal 8.19/8.54mph
21) 1m - 7:16(7:16/m) 161/172bpm [1171b/mi] 105cal 8.25/9.18mph
22) 1m - 7:16(7:16/m) 156/171bpm [1135b/mi] 85cal 8.25/8.45mph
23) 1m - 7:24(7:24/m) 151/160bpm [1117b/mi] 70cal 8.11/8.52mph
24) 1m - 7:50(7:50/m) 156/170bpm [1223b/mi] 97cal 7.65/8.39mph
25) 1m - 7:37(7:37/m) 155/161bpm [1182b/mi] 88cal 7.87/8.18mph
26) 1m - 7:45(7:45/m) 154/160bpm [1194b/mi] 81cal 7.74/8.16mph
27) 0.35m - 2:32(7:12/m) 153/159bpm [1102b/mi] 25cal 8.33/9.46mph
7:18 7:19 7:08 7:15 7:11 7:14 7:18 7:15 7:13 7:19 7:15 7:15 7:21 7:16 7:21 7:18 7:18 7:14 7:19 7:19 7:16 7:16 7:24 7:50 7:37 7:45 2:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:22 7:22 +4 7:22 143 82-155 1053 177 170-188 20/34
2.00 14:41 7:19 7:19 149 134-160 1091 174 170-182 25/22
3.00 21:49 7:08 7:08 152 143-161 1084 175 168-186 23/24
4.00 29:04 7:15 7:15 154 147-161 1117 174 170-184 18/18
5.00 36:15 7:11 7:11 156 144-164 1120 176 166-186 25/17
6.00 43:29 7:14 7:14 146 134-162 1056 175 170-182 21/27
7.00 50:47 7:18 7:18 147 133-155 1074 177 170-186 21/17
8.00 58:02 7:15 7:15 137 130-145 993 177 172-182 23/16
9.00 1:05:15 7:13 7:13 136 121-145 982 178 172-188 33/15
10.00 1:12:34 7:19 7:19 146 134-160 1069 177 170-186 24/28
11.00 1:19:49 7:15 7:15 143 134-150 1036 177 172-186 18/28
12.00 1:27:04 7:15 7:15 150 141-156 1087 176 170-182 22/27
13.00 1:34:25 7:21 7:21 143 133-153 1050 179 172-188 19/21
14.00 1:41:41 7:16 7:16 145 136-155 1055 176 170-182 19/25
15.00 1:49:02 7:21 7:21 148 143-155 1087 177 174-184 25/21
16.00 1:56:19 7:18 7:18 153 142-166 1116 179 176-186 27/20
17.00 2:03:38 7:18 7:18 158 151-166 1154 180 176-188 24/19
18.00 2:10:51 7:14 7:14 159 154-166 1150 179 174-188 13/26
19.00 2:18:11 7:19 7:19 149 137-158 1090 180 172-190 21/16
20.00 2:25:30 7:19 7:19 153 148-158 1121 179 174-186 25/17
21.00 2:32:46 7:16 7:16 161 152-172 1171 181 176-192 14/27
22.00 2:40:03 7:16 7:16 156 144-171 1135 181 174-190 17/19
23.00 2:47:27 7:24 7:24 151 140-160 1117 181 176-192 21/23
24.00 2:55:17 7:50 7:50 156 150-169 1223 178 122-190 21/24
25.00 3:02:54 7:37 7:37 155 147-161 1182 180 176-186 25/23
26.00 3:10:40 7:45 7:45 153 146-159 1187 182 176-188 30/18
26.35 3:13:12 2:32 7:13 153 148-159 1105 185 180-188 8/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 7:25
    16 1.7% 7:26
    16 4.2% 8:33

  • Cadence Distribution

    178 avge / 192 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 26.3 3:13:00 7:20
    Walk 0.1 122 0 8 17:39
    Pause 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 47.64% More
    800m 3:22 6:46 52.68% More
    1km 4:13 6:47 55.30% More
    Mile 7:00 7:00 57.46% More
    5k 22:16 7:10 60.76% More
    5 miles 35:56 7:11 61.15% More
    10k 44:44 7:12 61.25% More
    10 miles 1:12:14 7:13 62.14% More
    Half 1:34:52 7:15 62.86% More
    20 miles 2:25:12 7:16 63.56% More
    Mara 3:12:00 7:20 64.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:20 2:20
    5km 10:47 3:28
    5M 20:30 4:06
    10km 27:29 4:25 99.69
    10M 52:14 5:13 85.92
    Half 1:15:13 5:45 78.64
    20M 2:13:07 6:39 69.32
    Mara 3:11:39 7:19 64.27
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