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Sun 17th Oct 2021 at 11:15am by Fragile Do Not Bend

Run > Race
  • breezy
  • warm
  • Time
    1:50:53
  • Miles
    10.11
  • Min/mi
    10:58
  • Pacing
    95.5%
  • WAVA
    49.06
  • Stride(cm)
    89
  • Cals
    1119
  • Cadence
    165
  • BPM
    164
  • %MHR
    88.7
  • B/mi
    1799
  • Asc(m)
    94
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 145/156bpm [1535b/mi] 99cal 5.67/6.53mph
2) 1m - 10:46(10:46/m) 156/161bpm [1680b/mi] 106cal 5.57/5.66mph
3) 1m - 10:39(10:39/m) 163/169bpm [1736b/mi] 109cal 5.63/5.78mph
4) 1m - 10:53(10:53/m) 167/171bpm [1818b/mi] 113cal 5.51/5.85mph
5) 1m - 10:58(10:58/m) 169/174bpm [1852b/mi] 114cal 5.48/5.72mph
6) 1m - 11:00(11:00/m) 170/173bpm [1869b/mi] 115cal 5.46/5.8mph
7) 1m - 11:03(11:03/m) 171/174bpm [1889b/mi] 115cal 5.43/5.51mph
8) 1m - 11:12(11:12/m) 169/175bpm [1893b/mi] 114cal 5.36/5.82mph
9) 1m - 11:20(11:20/m) 168/183bpm [1903b/mi] 113cal 5.3/5.47mph
10) 1m - 11:24(11:24/m) 167/172bpm [1903b/mi] 110cal 5.26/5.47mph
11) 0.11m - 1:05(10:06/m) 172/175bpm [1738b/mi] 11cal 5.94/5.85mph
10:35 10:46 10:39 10:53 10:58 11:00 11:03 11:12 11:20 11:24 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:31 134 89-152 1409 166 132-176 13/15
1.00 10:35 5:19 10:39 152 145-156 1618 164 160-170 20/20
1.50 15:58 5:23 10:46 154 152-157 1657 164 160-172 27/22
2.00 21:21 5:24 10:47 158 155-161 1704 165 162-170 33/34
2.50 26:37 5:15 10:31 162 159-164 1704 164 160-168 17/22
3.00 32:00 5:24 10:48 163 160-169 1759 164 160-168 46/45
3.50 37:26 5:25 10:51 166 161-171 1800 166 162-172 18/15
4.00 42:54 5:28 10:55 168 161-171 1835 165 162-168 28/31
4.50 48:22 5:29 10:57 169 165-173 1851 166 162-168 20/17
5.00 53:51 5:28 10:57 170 166-173 1861 166 162-170 41/30
5.50 59:21 5:31 11:01 170 164-173 1874 165 162-166 58/57
6.00 1:04:51 5:29 10:58 170 169-173 1865 166 162-168 13/24
6.50 1:10:21 5:31 11:01 172 170-173 1896 165 160-168 16/19
7.00 1:15:54 5:32 11:05 171 168-174 1894 166 162-170 19/21
7.50 1:21:41 5:47 11:34 168 163-173 1944 164 126-172 31/12
8.00 1:27:06 5:25 10:50 170 167-175 1841 167 160-172 16/33
8.50 1:32:48 5:43 11:25 167 163-171 1908 163 118-172 14/12
9.00 1:38:25 5:37 11:14 169 159-181 1898 166 160-170 8/9
9.50 1:44:09 5:44 11:27 167 161-172 1913 162 120-168 13/11
10.00 1:49:49 5:40 11:20 166 157-172 1880 168 166-172 13/14
10.11 1:50:54 1:05 10:13 172 170-175 1758 176 170-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 27.5% 11:44
    36 19.2% 10:09
    19 5.6% 10:34
    19 6.6% 11:26
    17 6.6% 10:55
    12 4.6% 10:58

  • Cadence Distribution

    165 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 165 10 1:49:33 10:56
    Walk 1.2 125 0.1 1:21 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 38.08% More
    800m 5:13 10:29 40.61% More
    1km 6:31 10:29 42.32% More
    Mile 10:35 10:35 44.35% More
    5k 33:11 10:41 48.75% More
    5 miles 53:51 10:46 48.64% More
    10k 1:07:10 10:49 48.54% More
    10 miles 1:49:49 10:59 48.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 51.10
    5km 31:08 10:01 51.96
    5M 51:57 10:23 50.41
    10km 1:05:39 10:34 49.67
    10M 1:49:35 10:58 49.07
    Half 2:26:34 11:11 48.55
    20M 3:51:08 11:33 47.57
    Mara 5:09:08 11:48 46.68

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