You can still access the old version of this page.

Sun 17th Oct 2021 at 9:30am by Dickie York

Run > Race
  • Time
    2:51:10
  • Miles
    26.28
  • Min/mi
    6:31
  • Pacing
    94.6%
  • WAVA
    80.58
  • Stride(cm)
    134
  • Cals
    2477
  • Cadence
    185
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1023
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 145/168bpm [917b/mi] 184/192rpm
2) 1m - 6:31(6:31/m) 151/157bpm [983b/mi] 182/186rpm
3) 1m - 6:36(6:36/m) 149/155bpm [984b/mi] 182/184rpm
4) 1m - 6:47(6:47/m) 148/160bpm [1004b/mi] 181/184rpm
5) 1m - 6:31(6:31/m) 151/165bpm [986b/mi] 182/186rpm
6) 1m - 6:38(6:38/m) 152/183bpm [1007b/mi] 181/186rpm
7) 1m - 6:34(6:34/m) 152/157bpm [998b/mi] 182/186rpm
8) 1m - 6:30(6:30/m) 155/169bpm [1006b/mi] 183/186rpm
9) 1m - 6:33(6:33/m) 156/167bpm [1019b/mi] 183/186rpm
10) 1m - 6:34(6:34/m) 156/171bpm [1027b/mi] 183/190rpm
11) 1m - 6:28(6:28/m) 155/173bpm [1000b/mi] 183/186rpm
12) 1m - 6:36(6:36/m) 153/179bpm [1008b/mi] 183/186rpm
13) 1m - 6:28(6:28/m) 156/202bpm [1007b/mi] 184/198rpm
14) 1m - 6:27(6:27/m) 156/202bpm [1006b/mi] 184/188rpm
15) 1m - 6:31(6:31/m) 160/202bpm [1045b/mi] 185/188rpm
16) 1m - 6:35(6:35/m) 161/202bpm [1057b/mi] 185/190rpm
17) 1m - 6:32(6:32/m) 160/193bpm [1048b/mi] 186/186rpm
18) 1m - 6:21(6:21/m) 160/196bpm [1015b/mi] 186/186rpm
19) 1m - 6:30(6:30/m) 162/202bpm [1051b/mi] 187/190rpm
20) 1m - 6:28(6:28/m) 164/202bpm [1060b/mi] 188/194rpm
21) 1m - 6:15(6:15/m) 164/202bpm [1024b/mi] 188/192rpm
22) 1m - 6:24(6:24/m) 164/202bpm [1047b/mi] 189/194rpm
23) 1m - 6:33(6:33/m) 163/202bpm [1069b/mi] 187/188rpm
24) 1m - 6:30(6:30/m) 163/202bpm [1062b/mi] 187/188rpm
25) 1m - 6:33(6:33/m) 163/202bpm [1070b/mi] 188/188rpm
26) 1m - 6:52(6:52/m) 162/202bpm [1116b/mi] 186/192rpm
27) 0.27m - 1:34(5:50/m) 167/186bpm [972b/mi] 193/198rpm
6:20 6:31 6:36 6:47 6:31 6:38 6:34 6:30 6:33 6:34 6:28 6:36 6:28 6:27 6:31 6:35 6:32 6:21 6:30 6:28 6:15 6:24 6:33 6:30 6:33 6:52 1:34
3M
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:20 6:20 6:20 145 96-168 918 184 180-192 76/60
2.00 12:49 6:29 6:29 151 144-157 979 182 180-186 54/51
3.00 19:27 6:38 6:38 149 143-155 988 182 180-184 47/47
4.00 26:11 6:45 6:45 148 134-160 998 181 174-184 45/48
5.00 32:44 6:33 6:33 151 145-165 989 182 180-186 51/51
6.00 39:23 6:38 6:38 152 145-183 1009 181 180-186 47/44
7.00 45:57 6:34 6:34 152 118-157 998 182 180-186 48/45
8.00 52:26 6:30 6:30 155 142-169 1007 183 180-186 59/54
9.00 59:00 6:33 6:33 156 139-167 1022 183 182-186 58/52
10.00 1:05:34 6:34 6:34 156 142-171 1025 183 182-190 49/53
11.00 1:12:00 6:26 6:26 155 137-173 998 183 182-186 52/50
12.00 1:18:34 6:34 6:34 153 136-179 1005 183 182-186 57/68
13.00 1:25:05 6:31 6:31 156 115-202 1017 184 180-198 57/55
14.00 1:31:32 6:27 6:27 156 113-202 1006 184 182-188 56/64
15.00 1:38:03 6:31 6:31 160 134-202 1042 185 182-188 61/54
16.00 1:44:38 6:35 6:35 161 132-202 1059 185 184-190 75/71
17.00 1:51:10 6:32 6:32 160 124-193 1046 186 184-186 77/75
18.00 1:57:31 6:21 6:21 160 138-196 1015 186 184-186 63/73
19.00 2:04:01 6:30 6:30 162 128-202 1054 187 180-190 62/56
20.00 2:10:29 6:27 6:27 164 102-202 1058 188 186-194 60/55
21.00 2:16:45 6:16 6:16 164 120-202 1028 188 186-192 59/69
22.00 2:23:09 6:24 6:24 164 114-202 1050 189 186-194 53/55
23.00 2:29:41 6:32 6:32 163 124-202 1065 187 186-188 61/63
24.00 2:36:12 6:31 6:31 163 106-202 1062 187 186-188 59/60
25.00 2:42:45 6:33 6:33 163 110-202 1067 188 186-188 58/57
26.00 2:49:35 6:50 6:50 162 108-202 1108 186 182-192 66/51
26.27 2:51:11 1:36 5:58 167 134-186 996 193 188-198 13/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 6:44
    16 3.4% 7:22

  • Cadence Distribution

    185 avge / 198 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 26.3 2:51:09 6:31
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.50% More
    800m 3:01 6:04 64.87% More
    1km 3:48 6:07 67.02% More
    Mile 6:12 6:12 69.86% More
    5k 19:48 6:22 74.37% More
    5 miles 31:52 6:22 75.28% More
    10k 39:47 6:24 75.32% More
    10 miles 1:04:29 6:27 76.82% More
    Half 1:24:44 6:28 77.36% More
    20 miles 2:09:52 6:30 79.36% More
    Mara 2:50:37 6:31 80.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:39 4:39 93.05
    5km 16:14 5:14 90.72
    5M 27:26 5:29 87.44
    10km 34:52 5:37 85.93
    10M 58:57 5:54 84.03
    Half 1:19:24 6:04 81.92
    20M 2:06:38 6:20 81.39
    Mara 2:50:36 6:31 80.56

Bespoke Fields

Amend your bespoke fields
kcals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,469 Fetchies!
Already a Fetchie? Sign in here