or for an ad-free Fetcheveryone experience!

Sun 17th Oct 2021 at 10:17am by serasqueak

Run > General
  • Time
    2:11:37
  • Miles
    10.11
  • Min/mi
    13:01
  • Pacing
    88.2%
  • WAVA
    39.53
  • Stride(cm)
    76
  • Cals
    1226
  • Cadence
    164
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    2312
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:03(8:03/km) 146/169bpm [1176b/km] 68cal
2) 1km - 7:55(7:55/km) 170/179bpm [1347b/km] 73cal
3) 1km - 7:31(7:31/km) 181/187bpm [1361b/km] 78cal
4) 1km - 8:13(8:13/km) 177/188bpm [1455b/km] 73cal
5) 1km - 7:50(7:50/km) 179/193bpm [1402b/km] 74cal
6) 1km - 7:53(7:53/km) 181/191bpm [1427b/km] 76cal
7) 1km - 8:05(8:05/km) 180/193bpm [1455b/km] 74cal
8) 1km - 8:07(8:07/km) 182/191bpm [1477b/km] 79cal
9) 1km - 8:23(8:23/km) 171/191bpm [1434b/km] 73cal
10) 1km - 8:13(8:13/km) 180/197bpm [1478b/km] 74cal
11) 1km - 8:07(8:07/km) 182/191bpm [1479b/km] 73cal
12) 1km - 8:06(8:06/km) 184/194bpm [1491b/km] 76cal
13) 1km - 8:15(8:15/km) 182/192bpm [1502b/km] 79cal
14) 1km - 8:15(8:15/km) 182/192bpm [1502b/km] 77cal
15) 1km - 8:13(8:13/km) 184/196bpm [1512b/km] 78cal
16) 1km - 8:40(8:40/km) 184/193bpm [1594b/km] 81cal
17) 0.28km - 1:46(6:23/km) 193/195bpm [1231b/km] 20cal
8:03 7:55 7:31 8:13 7:50 7:53 8:05 8:07 8:23 8:13 8:07 8:06 8:15 8:15 8:13 8:40 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:33 6:33 13:06 140 106-162 1835 151 108-234 3/16
1.00 12:37 6:03 12:07 171 152-178 2072 160 152-166 4/8
1.50 19:02 6:25 12:50 171 154-185 2195 162 88-206 7/2
2.00 25:11 6:09 12:19 180 170-187 2216 162 126-172 4/8
2.50 31:55 6:44 13:28 175 163-187 2356 165 116-246 7/6
3.00 38:07 6:12 12:24 183 168-192 2269 163 104-172 5/4
3.50 44:20 6:13 12:26 180 162-191 2237 171 152-178 6/5
4.00 50:59 6:39 13:18 179 159-191 2381 162 116-176 5/7
4.50 57:24 6:25 12:50 179 164-190 2297 164 94-176 8/1
5.00 1:04:06 6:43 13:25 180 155-190 2415 155 84-178 5/10
5.50 1:10:44 6:38 13:15 168 132-190 2227 167 128-198 6/6
6.00 1:17:17 6:33 13:05 180 167-197 2356 163 32-220 5/4
6.50 1:23:51 6:34 13:08 180 171-191 2365 168 100-184 8/10
7.00 1:30:26 6:35 13:10 182 171-191 2396 168 92-182 7/8
7.50 1:36:57 6:31 13:02 184 171-193 2398 172 128-186 6/7
8.00 1:43:47 6:50 13:40 182 171-191 2487 167 110-178 6/7
8.50 1:50:24 6:37 13:15 182 174-192 2410 167 104-180 6/6
9.00 1:57:01 6:37 13:13 184 173-196 2432 170 100-184 11/5
9.50 2:03:40 6:40 13:19 182 166-193 2424 164 98-224 3/9
10.00 2:10:27 6:47 13:34 185 172-193 2509 157 90-244 17/9
10.11 2:11:38 1:11 10:20 193 193-194 1993 181 176-184 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.0% 15:22

  • Cadence Distribution

    164 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 171 8.9 1:51:02 12:26
    Walk 15.6 122 1.2 20:36 17:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 34.57% More
    800m 5:51 11:45 33.83% More
    1km 7:27 11:59 34.56% More
    Mile 12:06 12:06 36.25% More
    5k 39:09 12:36 39.14% More
    5 miles 1:03:53 12:47 39.12% More
    10k 1:19:52 12:51 39.17% More
    10 miles 2:09:56 13:00 39.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 38.69
    5km 37:41 12:08 40.66
    5M 1:02:24 12:29 40.05
    10km 1:18:34 12:39 39.82
    10M 2:10:06 13:01 39.51
    Half 2:53:13 13:13 38.70
    20M 4:31:15 13:34 38.78
    Mara 6:01:08 13:47 38.50

Bespoke Fields

Amend your bespoke fields
Hardmoors
Ultra pacing
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here