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Sun 17th Oct 2021 at 9:03am by Darlo

Run > Race
  • Amazing
  • Time
    1:30:21
  • Miles
    9.97
  • Min/mi
    9:04
  • Pacing
    93%
  • WAVA
    58.22
  • Stride(cm)
    111
  • Cals
    1072
  • Cadence
    160
  • BPM
    148
  • %MHR
    81.6
  • B/mi
    1338
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 137/154bpm [1231b/mi] 114cal
2) 1m - 8:56(8:56/m) 154/161bpm [1375b/mi] 127cal
3) 1m - 9:04(9:04/m) 159/170bpm [1442b/mi] 133cal
4) 1m - 9:09(9:09/m) 160/170bpm [1464b/mi] 134cal
5) 1m - 8:53(8:53/m) 159/170bpm [1412b/mi] 130cal
6) 1m - 8:52(8:52/m) 157/164bpm [1393b/mi] 128cal
7) 1m - 9:00(9:00/m) 147/160bpm [1323b/mi] 105cal
8) 1m - 9:07(9:07/m) 135/144bpm [1230b/mi] 62cal
9) 1m - 9:27(9:27/m) 136/147bpm [1285b/mi] 68cal
10) 0.97m - 8:54(9:08/m) 137/152bpm [1251b/mi] 71cal

Cabbage patch 10
8:59 8:56 9:04 9:09 8:53 8:52 9:00 9:07 9:27 8:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:03 127 89-140 1149 159 152-164 9/8
1.00 8:59 4:28 8:55 146 130-154 1303 160 156-162 7/10
1.50 13:28 4:29 8:58 152 148-156 1363 159 154-162 8/10
2.00 17:55 4:26 8:53 155 148-160 1377 159 154-162 10/10
2.50 22:25 4:31 9:02 156 152-164 1408 160 156-162 8/8
3.00 26:59 4:33 9:07 161 151-170 1468 158 152-164 10/7
3.50 31:44 4:45 9:30 160 151-170 1520 158 116-164 6/9
4.00 36:08 4:24 8:48 159 154-163 1399 161 156-162 12/12
4.50 40:38 4:30 9:00 158 150-170 1423 160 154-166 11/8
5.00 45:01 4:23 8:45 160 150-166 1400 161 156-164 12/10
5.50 49:25 4:25 8:50 158 151-164 1395 162 158-164 10/12
6.00 53:53 4:28 8:55 155 152-158 1383 162 160-164 9/10
6.50 58:19 4:26 8:51 153 139-160 1354 162 156-166 9/9
7.00 1:02:53 4:35 9:09 140 122-148 1281 161 156-164 7/8
7.50 1:07:30 4:37 9:14 137 127-143 1264 160 154-164 8/10
8.00 1:12:00 4:30 9:00 133 126-141 1197 161 156-164 9/9
8.50 1:16:53 4:53 9:45 138 125-147 1346 159 148-164 10/11
9.00 1:21:27 4:34 9:09 134 126-139 1226 161 158-162 9/8
9.50 1:26:08 4:41 9:22 134 124-143 1254 160 158-162 7/8
9.97 1:30:21 4:13 8:56 142 129-152 1268 162 156-172 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 10 1:30:13 9:03
    Walk 0.1 116 0 8 13:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.48% More
    800m 4:18 8:39 48.19% More
    1km 5:25 8:43 49.83% More
    Mile 8:44 8:44 52.48% More
    5k 27:31 8:51 56.72% More
    5 miles 44:43 8:57 56.98% More
    10k 55:41 8:58 57.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.97
    5km 26:15 8:27 59.44
    5M 43:28 8:42 58.62
    10km 54:44 8:49 58.21
    10M 1:30:38 9:04 58.20
    Half 2:00:41 9:13 57.43
    20M 3:08:58 9:27 58.12
    Mara 4:11:36 9:36 58.21
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