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Sun 17th Oct 2021 at 9:45am by Mandyr

Run > General
  • Time
    1:00:47
  • Miles
    6.24
  • Min/mi
    9:44
  • Pacing
    93.1%
  • WAVA
    55.75
  • Stride(cm)
    91
  • Cals
    613
  • Cadence
    182
  • BPM
    173
  • %MHR
    90.3
  • B/mi
    1680
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 167/176bpm [1606b/mi] 94cal
2) 1m - 10:00(10:00/m) 172/179bpm [1720b/mi] 101cal
3) 1m - 9:45(9:45/m) 172/178bpm [1677b/mi] 99cal
4) 1m - 10:07(10:07/m) 173/178bpm [1750b/mi] 102cal
5) 1m - 9:28(9:28/m) 179/187bpm [1696b/mi] 97cal
6) 1m - 9:44(9:44/m) 175/179bpm [1704b/mi] 99cal
7) 0.24m - 2:06(8:42/m) 178/184bpm [1550b/mi] 21cal
9:37 10:00 9:45 10:07 9:28 9:44 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 148 120-171 1339 196 136-202 3/0
0.50 4:42 2:26 9:45 173 170-175 1687 189 184-198 6/1
0.75 7:07 2:25 9:41 173 169-176 1675 190 186-194 5/0
1.00 9:37 2:30 9:59 170 168-172 1697 183 178-190 4/3
1.25 12:06 2:29 9:57 171 167-175 1702 183 180-186 5/3
1.50 14:36 2:30 9:59 170 168-173 1696 182 180-184 5/3
1.75 17:10 2:34 10:15 173 170-178 1774 182 176-186 4/3
2.00 19:37 2:27 9:49 173 169-179 1697 179 174-182 4/4
2.25 22:05 2:28 9:52 171 165-175 1686 182 176-184 4/3
2.50 24:32 2:27 9:49 170 169-173 1668 183 178-188 3/5
2.75 26:55 2:23 9:31 173 170-176 1646 183 180-186 4/4
3.00 29:22 2:27 9:49 176 172-178 1729 182 178-184 4/4
3.25 32:13 2:51 11:25 167 158-176 1907 163 98-190 4/4
3.50 34:36 2:23 9:32 173 168-177 1650 182 178-184 3/5
3.75 37:03 2:26 9:46 174 172-177 1699 181 176-184 4/5
4.00 39:28 2:26 9:43 175 173-177 1700 182 174-186 4/4
4.25 41:50 2:22 9:26 178 173-182 1681 182 178-186 4/6
4.50 44:13 2:23 9:32 181 177-186 1727 181 178-192 4/2
4.75 46:33 2:19 9:18 178 176-179 1655 181 176-186 3/5
5.00 48:57 2:25 9:39 177 172-181 1707 179 176-184 3/4
5.25 51:24 2:26 9:45 176 175-178 1715 178 174-182 2/4
5.50 53:49 2:26 9:43 176 172-179 1710 180 176-184 3/4
5.75 56:18 2:29 9:56 175 172-177 1739 182 180-184 5/5
6.00 58:41 2:22 9:30 174 172-177 1652 182 180-184 1/6
6.24 1:00:47 2:06 8:47 179 174-184 1572 183 178-190 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 182 6.2 59:55 9:41
    Walk 1.4 125 0 52 17:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 45.85% More
    800m 4:34 9:11 48.20% More
    1km 5:48 9:20 49.36% More
    Mile 9:28 9:28 51.22% More
    5k 29:39 9:33 56.48% More
    5 miles 48:48 9:46 55.56% More
    10k 1:00:34 9:45 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 55.54
    5km 29:01 9:20 57.71
    5M 48:04 9:37 56.40
    10km 1:00:31 9:44 55.77
    10M 1:40:12 10:01 55.60
    Half 2:13:25 10:11 55.30
    20M 3:28:55 10:27 54.41
    Mara 4:38:09 10:37 53.53

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