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Sat 16th Oct 2021 at 6:56pm by DJ Bangey

Run > Recovery Run
  • cold
  • Time
    31:25
  • Miles
    3.66
  • Min/mi
    8:35
  • Pacing
    83.8%
  • WAVA
    54.20
  • Stride(cm)
    105
  • Cals
    739
  • Cadence
    178
  • BPM
    180
  • %MHR
    105.2
  • B/mi
    1545
  • Asc(m)
    10
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Windermere recovery run.

Split Summary
===
1) 1m - 9:11(9:11/m) 174/194bpm [1599b/mi] 192cal 90/96rpm 6.53/7.94mph
2) 1m - 8:41(8:41/m) 183/193bpm [1589b/mi] 208cal 89/95rpm 6.91/8.3mph
3) 1m - 8:15(8:15/m) 180/189bpm [1484b/mi] 194cal 88/90rpm 7.28/9.15mph
4) 0.66m - 5:18(8:01/m) 185/195bpm [1484b/mi] 145cal 83/89rpm 7.48/9.15mph
9:11 8:41 8:15 5:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 104 70-137 930 183 178-192 114/15
0.25 2:12 1:05 8:43 167 138-183 1456 180 176-186 3/15
0.38 3:22 1:10 9:17 184 180-187 1709 181 178-186 9/6
0.50 4:36 1:14 9:52 185 178-190 1826 181 176-184 11/3
0.63 5:43 1:06 8:52 186 183-189 1649 180 178-182 6/8
0.75 6:47 1:04 8:33 187 181-194 1597 179 178-180 6/7
0.88 8:02 1:15 10:00 186 181-193 1860 180 178-182 9/3
1.00 9:12 1:11 9:26 188 184-192 1773 179 176-184 10/3
1.13 10:23 1:11 9:28 187 182-192 1772 180 178-182 9/4
1.25 11:49 1:26 11:24 178 161-187 2030 180 176-190 10/3
1.38 12:57 1:08 9:03 181 170-184 1640 178 178-180 5/4
1.50 14:09 1:12 9:36 184 178-193 1766 178 178-178 8/5
1.63 15:05 57 7:32 188 179-191 1418 176 174-178 8/5
1.75 16:07 1:01 8:08 181 177-187 1472 177 174-182 5/9
1.88 17:08 1:01 8:11 184 178-190 1505 177 174-178 4/12
2.00 18:11 1:03 8:24 182 178-189 1530 177 176-178 3/10
2.13 19:07 56 7:28 184 181-189 1373 178 178-178 3/13
2.25 20:13 1:06 8:52 182 178-184 1614 178 176-180 7/7
2.38 21:15 1:01 8:11 180 176-184 1474 175 172-178 7/6
2.50 22:10 55 7:18 177 174-182 1293 174 172-180 1/20
2.63 23:19 1:10 9:19 178 171-184 1660 176 174-180 5/11
2.75 24:14 55 7:19 181 178-184 1325 175 174-176 2/11
2.88 25:12 58 7:44 178 173-183 1377 175 174-176 6/9
3.00 26:26 1:14 9:48 181 178-184 1775 175 174-180 4/9
3.13 27:19 53 7:05 182 178-187 1288 175 174-176 5/6
3.25 28:18 59 7:48 186 181-195 1451 178 176-178 5/10
3.38 29:23 1:05 8:43 188 183-195 1638 176 174-178 7/5
3.50 30:12 49 6:30 191 184-195 1243 176 176-176 7/8
3.63 31:20 1:08 9:06 183 176-191 1666 176 174-178 6/3
3.66 31:43 23 10:27 179 177-182 1871 174 174-174 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    180 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.7% 9:35
    13 2.6% 9:17
    13 3.7% 9:37

  • Cadence Distribution

    178 avge / 192 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.34% More
    800m 3:43 7:28 51.31% More
    1km 4:49 7:45 51.56% More
    Mile 7:57 7:57 53.14% More
    5k 26:33 8:33 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.28
    5km 26:24 8:30 54.47
    5M 43:44 8:45 53.51
    10km 55:03 8:52 53.07
    10M 1:31:10 9:07 52.96
    Half 2:01:23 9:16 52.21
    20M 3:10:05 9:30 52.83
    Mara 4:13:05 9:40 52.91
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