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Sat 16th Oct 2021 at 9:01am by Darlo

Run > parkrun
  • Amazing
  • Time
    27:05
  • Miles
    3.16
  • Min/mi
    8:34
  • Pacing
    92.7%
  • WAVA
    58.68
  • Stride(cm)
    116
  • Cals
    319
  • Cadence
    162
  • BPM
    131
  • %MHR
    72.1
  • B/mi
    1119
  • Asc(m)
    21
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 130/141bpm [1138b/mi] 105cal
2) 1m - 8:33(8:33/m) 128/137bpm [1094b/mi] 96cal
3) 1m - 8:27(8:27/m) 134/142bpm [1133b/mi] 102cal
4) 0.16m - 1:19(8:19/m) 136/141bpm [1131b/mi] 16cal

Crane park
8:45 8:33 8:27 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 121 87-137 1225 156 142-164 2/1
0.25 2:15 59 7:53 133 124-137 1049 163 158-168 1/2
0.38 3:21 1:06 8:47 125 120-129 1098 163 158-170 2/2
0.50 4:22 1:01 8:05 129 116-138 1042 164 162-166 4/1
0.63 5:23 1:02 8:13 136 132-139 1117 164 160-166 2/2
0.75 6:32 1:09 9:11 132 127-138 1213 159 154-162 2/4
0.88 7:40 1:08 9:07 128 126-131 1166 159 152-164 2/2
1.00 8:44 1:04 8:29 132 128-136 1121 163 160-166 1/3
1.13 9:47 1:03 8:24 129 123-132 1084 163 160-164 4/2
1.25 10:50 1:03 8:27 127 124-131 1074 164 162-166 2/2
1.38 11:52 1:02 8:14 129 126-132 1061 162 160-164 2/2
1.50 12:59 1:07 8:57 132 128-136 1182 163 160-168 3/1
1.63 14:02 1:03 8:22 131 128-134 1097 161 160-164 2/3
1.75 15:08 1:06 8:49 125 122-128 1102 162 160-164 2/3
1.88 16:10 1:02 8:12 125 123-128 1026 163 160-166 2/4
2.00 17:17 1:07 8:56 127 124-129 1136 162 160-164 2/4
2.13 18:17 1:00 7:59 128 127-131 1022 162 160-164 1/2
2.25 19:22 1:05 8:39 133 129-136 1151 163 160-166 2/2
2.38 20:24 1:02 8:16 135 133-138 1115 162 160-164 4/1
2.50 21:28 1:04 8:34 136 134-138 1166 162 160-164 4/5
2.63 22:37 1:09 9:09 137 136-138 1254 161 158-162 3/4
2.75 23:45 1:08 9:04 137 134-142 1242 163 154-166 3/1
2.88 24:46 1:01 8:10 136 133-141 1111 164 162-166 2/2
3.00 25:44 59 7:49 136 134-139 1064 164 162-166 1/2
3.13 26:48 1:03 8:26 136 132-141 1148 164 162-166 2/1
3.16 27:04 16 8:07 135 132-137 1096 164 162-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.47% More
    800m 4:04 8:11 50.86% More
    1km 5:13 8:23 52.35% More
    Mile 8:27 8:27 55.94% More
    5k 26:31 8:32 58.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 59.06
    5km 26:36 8:34 58.65
    5M 44:03 8:49 57.87
    10km 55:28 8:56 57.44
    10M 1:31:50 9:11 57.05
    Half 2:02:17 9:20 56.59
    20M 3:11:29 9:34 56.61
    Mara 4:14:56 9:44 56.90
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