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Sat 16th Oct 2021 at 9:05am by RRR-CAZ 🇬🇧

Run > parkrun

  • Time
    23:48
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    88.3%
  • WAVA
    64.59
  • Stride(cm)
    114
  • Cals
    290
  • Cadence
    184
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1022
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

🏃‍♂️ 250th parkrun & Woodley parkruns 9th birthday.
Two mates said they were going to run steady 8min miles ran first lap with them collected Cairo for part of lap 2. Caught up with mates after dropping Cairo off. They then proceeded to accelerate to catch someone else 🙄

Told them both not volunteer for a pacing roll 😀

Split Summary
===
1) 1m - 8:21(8:21/m) 123/130bpm [1026b/mi] 90cal 7.19/30.14mph
2) 1m - 7:47(7:47/m) 137/151bpm [1066b/mi] 98cal 7.71/10.1mph
3) 1m - 7:01(7:01/m) 143/151bpm [1003b/mi] 93cal 8.56/9.71mph
4) 0.11m - 40(6:17/m) 145/149bpm [911b/mi] 9cal 9.55/10.44mph
8:21 7:47 7:01 40
Rosehip
Nicely progressive :)

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 107 77-123 995 184 176-188 1/0
0.25 2:13 1:03 8:22 123 118-124 1029 180 176-188 4/0
0.38 3:15 1:03 8:20 125 124-127 1043 181 176-186 3/4
0.50 4:16 1:01 8:04 126 124-126 1017 183 180-186 3/5
0.63 5:16 1:00 8:01 125 124-126 1002 181 176-186 9/9
0.75 6:17 1:01 8:07 126 124-127 1022 182 180-186 6/3
0.88 7:18 1:01 8:11 126 125-130 1032 180 176-186 2/9
1.00 8:20 1:02 8:19 128 126-130 1065 179 174-184 9/2
1.13 9:31 1:11 9:25 133 128-136 1252 179 178-182 3/8
1.25 10:41 1:10 9:23 132 130-133 1239 182 180-184 4/1
1.38 11:30 48 6:28 131 129-136 846 189 128-200 3/6
1.50 12:25 55 7:18 137 135-139 1000 188 184-192 6/3
1.63 13:16 51 6:51 141 139-143 967 187 182-194 13/13
1.75 14:14 58 7:48 141 138-147 1100 182 180-184 5/4
1.88 15:12 57 7:38 142 136-150 1083 185 182-190 4/2
2.00 16:07 56 7:24 139 137-140 1029 185 180-190 4/3
2.13 17:02 55 7:16 142 139-146 1032 184 180-188 4/3
2.25 17:57 55 7:21 141 140-141 1037 185 184-188 8/7
2.38 18:53 56 7:30 141 139-142 1057 186 184-188 3/2
2.50 19:47 54 7:15 141 140-142 1022 186 184-188 9/15
2.63 20:39 52 6:54 143 140-150 988 186 184-188 4/3
2.75 21:29 50 6:39 147 145-149 977 186 184-190 2/3
2.88 22:20 51 6:47 145 142-147 983 186 184-190 7/2
3.00 23:08 48 6:23 146 144-148 933 189 186-192 2/7
3.11 23:49 41 6:25 144 133-149 924 190 184-196 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace
  • Climb Gradient Min/mi
    10 7.6% 6:38
  • Cadence Distribution

    184 avge / 200 max Stride Length: 114cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 3.1 23:44 7:40
    Walk 0.4 128 0 5 6:08
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 53.57% More
    800m 3:17 6:35 62.19% More
    1km 4:07 6:37 64.58% More
    Mile 6:56 6:56 65.00% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 63.00
    5km 23:46 7:39 64.55
    5M 39:22 7:52 63.59
    10km 49:34 7:59 63.14
    10M 1:22:05 8:13 63.09
    Half 1:49:17 8:21 62.25
    20M 2:51:08 8:33 63.00
    Mara 3:47:51 8:42 63.09

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