Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Oct 2021 at 9:04am by NigelW

Run > parkrun
  • Time
    38:14
  • Miles
    3.18
  • Min/mi
    12:01
  • Pacing
    84.8%
  • WAVA
    46.21
  • Stride(cm)
    84
  • Cals
    420
  • Cadence
    159
  • BPM
    146
  • %MHR
    86.1
  • B/mi
    1760
  • Asc(m)
    202
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 147/165bpm [1651b/mi] 123cal 5.34/6.2mph
2) 1m - 11:40(11:40/m) 150/156bpm [1750b/mi] 131cal 5.14/5.97mph
3) 1m - 12:35(12:35/m) 145/152bpm [1826b/mi] 135cal 4.76/6.16mph
4) 0.18m - 2:45(15:07/m) 151/159bpm [2284b/mi] 31cal 3.97/4.8mph
11:14 11:40 12:35 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 133 85-165 1436 168 162-170 1/0
0.25 2:33 1:12 9:38 157 154-162 1513 169 166-170 5/2
0.38 3:51 1:18 10:24 148 141-151 1539 166 164-168 0/26
0.50 5:09 1:18 10:21 138 126-147 1429 166 164-168 0/20
0.63 6:42 1:33 12:26 148 145-152 1840 165 162-170 6/1
0.75 8:08 1:26 11:29 145 140-149 1666 165 162-168 11/11
0.88 9:34 1:26 11:28 145 144-147 1663 165 162-166 3/10
1.00 11:13 1:39 13:09 150 148-153 1973 164 160-168 8/7
1.13 12:32 1:19 10:31 151 148-156 1588 167 166-168 10/6
1.25 14:01 1:29 11:52 150 148-151 1781 166 164-168 10/11
1.38 15:21 1:20 10:43 152 150-154 1629 166 164-168 27/8
1.50 17:05 1:43 13:46 152 146-155 2093 147 118-168 4/22
1.63 18:47 1:42 13:40 152 148-155 2076 149 118-168 23/7
1.75 20:12 1:25 11:17 147 145-149 1658 168 166-170 9/27
1.88 21:28 1:16 10:10 148 144-150 1506 167 166-168 6/8
2.00 22:54 1:26 11:25 149 146-151 1701 166 164-168 9/21
2.13 24:31 1:37 12:58 146 141-151 1894 155 132-166 19/23
2.25 26:05 1:34 12:30 145 142-148 1812 166 164-168 24/8
2.38 28:06 2:02 16:14 146 139-151 2371 133 118-166 3/8
2.50 29:47 1:40 13:23 136 132-140 1819 149 132-168 11/9
2.63 31:06 1:20 10:36 142 138-144 1505 169 168-170 4/11
2.75 32:24 1:18 10:25 144 138-148 1501 167 166-168 16/11
2.88 33:54 1:30 12:01 150 148-152 1803 167 164-168 12/26
3.00 35:29 1:34 12:35 149 146-152 1874 166 164-168 12/4
3.13 37:23 1:55 15:17 150 146-153 2292 131 118-168 13/3
3.18 38:14 51 14:58 153 149-158 2289 148 118-168 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.2% 10:35
    23 19.4% 12:52
    17 11.1% 15:06
    12 9.6% 15:14
    11 10.6% 10:39

  • Cadence Distribution

    159 avge / 170 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 166 2.8 31:40 11:26
    Walk 17.2 127 0.4 6:34 15:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 39.64% More
    800m 5:02 10:08 45.30% More
    1km 6:36 10:37 45.84% More
    Mile 11:05 11:05 47.97% More
    5k 37:06 11:57 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 52.81
    5km 37:13 11:59 46.31
    5M 1:04:25 12:53 43.88
    10km 1:22:46 13:19 42.75
    10M 2:23:16 14:20 40.73
    Half 3:15:35 14:56 39.48
    20M 5:18:34 15:56 38.09
    Mara 7:14:55 16:36 37.41

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here