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Ian Williams aka Fetch

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Sat 16th Oct 2021 at 9:04am by chuckles

Run > General
  • Time
    34:56
  • Miles
    3.15
  • Min/mi
    11:05
  • Pacing
    87.7%
  • WAVA
    41.75
  • Stride(cm)
    95
  • Cals
    490
  • Cadence
    153
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1797
  • Asc(m)
    135
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 140/151bpm [914b/km] 83cal 9.19/10.11kmph
2) 1km - 6:38(6:38/km) 152/162bpm [1009b/km] 92cal 9.04/9.27kmph
3) 1km - 7:21(7:21/km) 160/181bpm [1176b/km] 101cal 8.16/10.04kmph
4) 1km - 7:40(7:40/km) 172/184bpm [1319b/km] 108cal 7.83/9.67kmph
5) 1km - 6:26(6:26/km) 183/203bpm [1178b/km] 101cal 9.32/9.57kmph
6) 0.07km - 19(4:41/km) 196/199bpm [917b/km] 5cal 12.83/12.26kmph
6:32 6:38 7:21 7:40 6:26 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:43 119 76-135 1275 164 156-172 13/10
0.25 2:34 1:14 9:51 142 133-148 1398 161 160-164 9/11
0.38 3:52 1:18 10:23 146 142-148 1515 161 158-164 10/10
0.50 5:14 1:22 10:57 147 142-151 1609 158 156-160 19/12
0.63 6:33 1:19 10:30 147 142-151 1544 158 156-160 5/7
0.75 7:53 1:20 10:37 150 147-154 1593 160 158-164 6/6
0.88 9:11 1:19 10:31 149 145-152 1567 159 156-162 9/10
1.00 10:34 1:23 11:01 150 146-154 1651 157 154-160 5/8
1.13 11:56 1:22 10:56 155 151-159 1695 157 156-160 9/7
1.25 13:13 1:17 10:16 158 150-162 1623 158 156-160 5/9
1.38 14:35 1:22 10:52 153 150-156 1663 157 156-158 14/13
1.50 16:18 1:44 13:50 155 147-161 2145 134 112-156 18/5
1.63 17:46 1:28 11:41 153 140-166 1787 143 114-162 2/12
1.75 19:11 1:25 11:19 174 163-181 1968 153 114-164 5/11
1.88 20:39 1:29 11:49 171 159-178 2020 143 116-160 13/6
2.00 22:16 1:37 12:57 168 158-178 2175 139 114-156 7/11
2.13 24:01 1:44 13:53 163 155-179 2264 127 114-158 11/8
2.25 25:19 1:18 10:24 179 172-184 1862 157 156-160 9/11
2.38 26:56 1:38 13:01 174 163-183 2264 142 114-162 12/8
2.50 28:19 1:22 10:59 177 173-179 1945 155 150-160 10/5
2.63 29:36 1:17 10:19 178 172-186 1836 159 156-160 5/8
2.75 30:54 1:18 10:22 196 183-203 2033 159 156-164 7/10
2.88 32:11 1:17 10:17 182 170-201 1873 159 156-162 7/7
3.00 33:31 1:20 10:43 174 169-179 1864 157 154-160 9/8
3.13 34:44 1:12 9:38 187 179-195 1803 159 156-164 8/9
3.15 34:55 11 8:03 197 195-199 1584 165 162-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.7% 10:34

  • Cadence Distribution

    153 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 158 2.8 30:04 10:34
    Walk 13.9 116 0.3 4:51 15:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 32.91% More
    800m 5:03 10:09 37.72% More
    1km 6:20 10:11 39.58% More
    Mile 10:32 10:32 40.87% More
    5k 34:27 11:05 41.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 40.93
    5km 34:26 11:05 41.75
    5M 56:38 11:20 41.34
    10km 1:11:06 11:27 41.09
    10M 1:56:57 11:42 40.99
    Half 2:35:07 11:50 40.76
    20M 4:01:29 12:04 40.92
    Mara 5:20:17 12:13 41.22
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