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Sun 10th Oct 2021 at 10:09am by Ratcliffe

Run > General
  • Time
    1:10:06
  • Miles
    6.34
  • Min/mi
    11:03
  • Pacing
    93.6%
  • WAVA
    43.65
  • Stride(cm)
    87
  • Cals
    907
  • Cadence
    168
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1761
  • Asc(m)
    215
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 155/169bpm [1814b/mi] 149cal 5.12/5.76mph
2) 1m - 11:31(11:31/m) 146/159bpm [1681b/mi] 140cal 5.21/5.53mph
3) 1m - 11:34(11:34/m) 153/158bpm [1770b/mi] 143cal 5.19/5.63mph
4) 1m - 11:05(11:05/m) 161/171bpm [1785b/mi] 146cal 5.41/5.87mph
5) 1m - 10:40(10:40/m) 166/173bpm [1770b/mi] 142cal 5.63/5.99mph
6) 1m - 10:27(10:27/m) 172/179bpm [1797b/mi] 144cal 5.74/6.37mph
7) 0.34m - 3:07(9:16/m) 175/179bpm [1622b/mi] 43cal 6.48/6.89mph
11:42 11:31 11:34 11:05 10:40 10:27 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:42 147 125-158 1721 167 164-180 5/2
0.50 5:53 2:58 11:51 160 149-169 1895 166 164-168 4/6
0.75 8:47 2:53 11:33 162 155-166 1872 167 164-168 8/10
1.00 11:43 2:56 11:44 152 137-166 1784 166 164-168 6/7
1.25 14:35 2:53 11:30 146 138-154 1680 166 164-168 5/6
1.50 17:26 2:51 11:24 146 141-151 1665 166 162-168 10/3
1.75 20:12 2:46 11:05 147 144-149 1629 166 162-168 5/13
2.00 23:13 3:00 12:01 147 141-151 1767 165 162-168 15/12
2.25 26:13 3:00 11:59 152 149-156 1823 166 162-168 15/13
2.50 29:02 2:49 11:17 153 150-156 1727 164 110-168 20/13
2.75 31:53 2:51 11:22 153 149-157 1740 166 164-168 15/13
3.00 34:47 2:55 11:39 152 148-155 1771 164 160-168 6/8
3.25 37:35 2:48 +5 11:12 159 153-168 1782 165 160-168 19/23
3.50 40:23 2:47 11:10 158 154-162 1763 167 164-170 9/10
3.75 43:08 2:45 11:01 163 155-171 1796 168 166-170 10/11
4.00 45:57 2:49 11:14 166 162-169 1866 167 164-168 10/11
4.25 48:38 2:42 10:47 167 165-169 1800 169 166-172 19/14
4.50 51:20 2:42 10:46 165 160-173 1777 167 116-172 4/18
4.75 53:59 2:40 10:39 166 161-173 1767 169 166-174 6/5
5.00 56:37 2:37 10:29 165 162-168 1731 170 166-174 21/19
5.25 59:22 2:45 10:59 170 164-176 1868 171 166-174 10/8
5.50 1:02:01 2:39 10:37 171 170-173 1814 170 168-174 11/14
5.75 1:04:36 2:36 10:22 171 161-174 1773 173 170-176 11/11
6.00 1:07:03 2:27 9:47 175 173-178 1712 175 172-180 22/16
6.25 1:09:27 2:24 9:36 175 171-176 1679 173 170-176 5/8
6.34 1:10:11 44 8:32 176 173-179 1501 177 174-182 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 17.0% 10:23
    17 11.3% 10:16
    13 7.9% 10:23

  • Cadence Distribution

    168 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 6.3 1:09:54 11:05
    Walk 0.4 113 0 17 10:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 36.65% More
    800m 4:40 9:24 41.83% More
    1km 5:57 9:35 42.75% More
    Mile 9:55 9:55 43.66% More
    5k 32:49 10:34 44.86% More
    5 miles 54:39 10:56 43.89% More
    10k 1:08:47 11:04 43.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 43.70
    5km 32:55 10:36 44.74
    5M 54:30 10:54 44.02
    10km 1:08:37 11:03 43.67
    10M 1:53:38 11:22 43.59
    Half 2:31:17 11:33 42.99
    20M 3:56:55 11:51 43.50
    Mara 5:15:26 12:02 43.57
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