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Sun 10th Oct 2021 at 10:10am by tricky dicky

Run > Race
  • Time
    1:50:01
  • Miles
    9.43
  • Min/mi
    11:40
  • Pacing
    78.9%
  • WAVA
    49.15
  • Stride(cm)
    91
  • Cals
    1178
  • Cadence
    151
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1643
  • Asc(m)
    239
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 140/154bpm [1484b/mi] 127cal 5.66/6.47mph
2) 1m - 11:41(11:41/m) 156/168bpm [1823b/mi] 148cal 5.14/7.26mph
3) 1m - 12:38(12:38/m) 129/158bpm [1630b/mi] 133cal 4.75/7.03mph
4) 1m - 11:26(11:26/m) 141/156bpm [1612b/mi] 123cal 5.25/6.91mph
5) 1m - 11:48(11:48/m) 137/150bpm [1617b/mi] 126cal 5.08/6.49mph
6) 1m - 12:10(12:10/m) 138/158bpm [1679b/mi] 120cal 4.93/7.45mph
7) 1m - 12:40(12:40/m) 143/169bpm [1810b/mi] 125cal 4.74/6.91mph
8) 1m - 10:41(10:41/m) 149/168bpm [1592b/mi] 113cal 5.61/7.1mph
9) 1m - 11:41(11:41/m) 139/146bpm [1623b/mi] 117cal 5.14/6.39mph
10) 0.43m - 4:41(10:58/m) 138/147bpm [1514b/mi] 46cal 5.47/6.49mph
10:36 11:41 12:38 11:26 11:48 12:10 12:40 10:41 11:41 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:11 136 101-146 1385 162 158-166 13/10
1.00 10:35 5:29 10:59 143 136-154 1570 158 148-162 28/6
1.50 17:19 6:44 13:28 153 129-166 2061 151 114-164 33/5
2.00 22:16 4:57 9:54 160 156-164 1583 158 152-162 7/38
2.50 27:34 5:18 10:36 134 116-158 1422 151 120-164 32/9
3.00 34:54 7:20 14:40 123 105-157 1804 134 110-162 36/3
3.50 41:07 6:13 12:27 142 129-156 1767 148 98-164 23/11
4.00 46:20 5:13 10:25 140 137-143 1459 159 156-162 19/25
4.50 52:33 6:14 12:27 133 113-150 1656 148 126-246 27/9
5.00 58:08 5:34 11:09 141 129-149 1572 155 128-166 17/24
5.50 1:03:30 5:22 10:44 145 135-157 1557 157 140-240 15/38
6.00 1:10:18 6:48 13:36 131 104-158 1781 139 100-164 11/34
6.50 1:16:47 6:29 12:57 145 126-169 1879 143 114-166 35/15
7.00 1:22:57 6:11 12:22 143 126-157 1768 149 106-174 21/31
7.50 1:28:21 5:24 10:47 156 145-168 1683 158 110-232 17/31
8.00 1:33:39 5:17 10:35 141 134-154 1492 159 134-164 6/46
8.50 1:39:23 5:45 11:29 139 131-146 1596 155 110-166 7/23
9.00 1:45:20 5:56 11:53 138 126-146 1639 147 122-166 15/9
9.43 1:50:00 4:40 10:58 139 123-147 1524 152 124-166 15/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 4.7% 14:11
    38 6.4% 13:21
    23 6.6% 17:28
    23 4.3% 13:45
    23 4.1% 13:52
    18 1.7% 10:49

  • Cadence Distribution

    151 avge / 246 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 159 8 1:25:42 10:45
    Walk 21.9 124 1.5 24:06 16:33
    Still 0.2 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 42.02% More
    800m 4:39 9:21 48.06% More
    1km 5:54 9:29 49.40% More
    Mile 10:08 10:08 48.86% More
    5k 35:08 11:18 48.09% More
    5 miles 57:44 11:33 47.97% More
    10k 1:11:51 11:34 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 48.55
    5km 33:55 10:55 49.81
    5M 56:09 11:14 49.32
    10km 1:10:42 11:23 49.06
    10M 1:57:05 11:43 49.15
    Half 2:35:53 11:54 48.56
    20M 4:04:06 12:12 49.14
    Mara 5:25:00 12:24 49.21
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