Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Oct 2021 at 9:02am by Lorraine D

Run > General
  • Time
    2:12:12
  • Miles
    13.30
  • Min/mi
    9:56
  • Pacing
    88.1%
  • WAVA
    52.26
  • Stride(cm)
    94
  • Cals
    1209
  • Cadence
    173
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1600
  • Asc(m)
    412
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 128/155bpm [1289b/mi] 45cal 5.96/6.72mph
2) 0.62m - 5:55(9:31/m) 157/170bpm [1495b/mi] 53cal 6.3/6.55mph
3) 0.62m - 6:07(9:51/m) 163/172bpm [1604b/mi] 57cal 6.1/6.35mph
4) 0.62m - 5:56(9:34/m) 161/171bpm [1539b/mi] 55cal 6.27/6.53mph
5) 0.62m - 5:50(9:24/m) 162/176bpm [1522b/mi] 54cal 6.39/6.57mph
6) 0.62m - 5:50(9:24/m) 161/172bpm [1513b/mi] 54cal 6.38/6.82mph
7) 0.62m - 6:15(10:03/m) 165/175bpm [1659b/mi] 59cal 5.97/5.99mph
8) 0.62m - 6:15(10:03/m) 164/167bpm [1648b/mi] 59cal 5.97/6.22mph
9) 0.62m - 6:09(9:54/m) 162/165bpm [1605b/mi] 57cal 6.06/6.37mph
10) 0.62m - 6:16(10:05/m) 164/167bpm [1653b/mi] 58cal 5.95/6.1mph
11) 0.62m - 6:09(9:54/m) 163/168bpm [1614b/mi] 57cal 6.06/6.39mph
12) 0.62m - 7:03(11:21/m) 159/167bpm [1804b/mi] 59cal 5.29/6.51mph
13) 0.62m - 5:56(9:32/m) 165/168bpm [1574b/mi] 56cal 6.29/6.64mph
14) 0.62m - 6:22(10:15/m) 166/174bpm [1702b/mi] 60cal 5.85/6.18mph
15) 0.62m - 6:23(10:17/m) 166/170bpm [1707b/mi] 60cal 5.84/5.89mph
16) 0.62m - 6:10(9:55/m) 165/167bpm [1636b/mi] 57cal 6.05/6.14mph
17) 0.62m - 6:20(10:12/m) 165/168bpm [1684b/mi] 59cal 5.88/6.1mph
18) 0.62m - 6:17(10:06/m) 163/166bpm [1648b/mi] 57cal 5.94/6.1mph
19) 0.62m - 6:15(10:04/m) 165/167bpm [1661b/mi] 58cal 5.96/6.1mph
20) 0.62m - 6:02(9:43/m) 164/169bpm [1593b/mi] 56cal 6.18/6.45mph
21) 0.62m - 6:05(9:48/m) 166/176bpm [1627b/mi] 57cal 6.12/7.24mph
22) 0.25m - 2:20(9:20/m) 169/183bpm [1577b/mi] 22cal 6.43/7.33mph
6:15 5:55 6:07 5:56 5:50 5:50 6:15 6:15 6:09 6:16 6:09 7:03 5:56 6:22 6:23 6:10 6:20 6:17 6:15 6:02 6:05 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:17 122 75-155 1255 170 160-178 21/13
1.00 9:49 4:41 9:22 152 140-160 1423 172 168-176 25/30
1.50 14:43 4:53 9:47 161 154-170 1575 170 166-174 26/24
2.00 19:36 4:53 9:47 164 158-172 1604 172 166-182 20/14
2.50 24:21 4:45 9:30 160 156-164 1520 173 168-180 16/14
3.00 29:03 4:42 9:23 163 154-176 1530 173 170-176 14/15
3.50 33:40 4:37 9:15 161 157-171 1489 173 166-178 15/22
4.00 38:38 4:58 9:56 164 158-174 1628 171 166-176 17/20
4.50 43:40 5:02 10:04 164 161-169 1650 171 166-176 22/14
5.00 48:41 5:01 10:02 164 162-167 1646 172 168-176 24/12
5.50 53:36 4:55 9:51 162 160-165 1595 172 168-176 22/30
6.00 58:39 5:03 10:06 163 161-166 1646 172 168-178 19/17
6.50 1:03:38 4:58 9:57 162 158-166 1611 172 168-178 12/22
7.00 1:08:37 4:59 9:58 164 160-167 1633 173 170-180 16/14
7.50 1:14:24 5:47 11:34 159 137-167 1840 175 172-180 15/13
8.00 1:19:11 4:47 9:34 165 161-168 1578 174 168-178 17/26
8.50 1:24:15 5:05 10:09 166 160-174 1686 170 162-178 25/16
9.00 1:29:24 5:09 10:18 166 164-170 1711 171 168-174 29/22
9.50 1:34:29 5:04 10:08 166 164-169 1683 173 170-176 21/18
10.00 1:39:27 4:59 9:57 165 162-167 1643 176 174-180 17/19
10.50 1:44:32 5:05 10:10 165 161-166 1676 174 170-178 17/13
11.00 1:49:37 5:05 10:09 163 160-165 1656 175 168-178 13/22
11.50 1:54:38 5:01 10:03 164 160-167 1648 173 170-178 18/15
12.00 1:59:39 5:01 10:02 164 159-167 1644 175 172-182 18/21
12.50 2:04:25 4:46 9:33 163 161-168 1556 176 172-180 9/31
13.00 2:09:27 5:01 10:02 166 160-174 1667 174 164-184 24/18
13.30 2:12:12 2:45 9:13 169 164-182 1558 180 166-188 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.1% 9:44
    20 8.2% 9:47
    20 14.9% 12:14
    15 4.6% 10:40
    13 5.4% 10:12
    13 3.5% 9:47

  • Cadence Distribution

    173 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 13.3 2:11:49 9:55
    Still 0.3 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 40.93% More
    800m 4:31 9:05 44.17% More
    1km 5:44 9:14 45.23% More
    Mile 9:17 9:17 47.60% More
    5k 29:30 9:30 52.32% More
    5 miles 48:21 9:40 52.07% More
    10k 1:00:29 9:44 52.11% More
    10 miles 1:39:15 9:56 52.18% More
    Half 2:10:01 9:55 52.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 51.85
    5km 28:18 9:07 54.52
    5M 46:52 9:22 53.72
    10km 59:00 9:30 53.42
    10M 1:37:43 9:46 53.00
    Half 2:10:06 9:56 51.92
    20M 3:23:43 10:11 52.03
    Mara 4:31:14 10:21 51.65

Bespoke Fields

Amend your bespoke fields
calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,006 Fetchies!
Already a Fetchie? Sign in here