You can still access the old version of this page.

Sun 10th Oct 2021 at 10:09am by colliestalker

Run > General
  • Time
    1:00:17
  • Miles
    6.23
  • Min/mi
    9:41
  • Pacing
    95.2%
  • WAVA
    58.82
  • Stride(cm)
    92
  • Cals
    766
  • Cadence
    180
  • BPM
    165
  • %MHR
    93
  • B/mi
    1601
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 169/180bpm [1001b/km] 78cal 10.13/10.58kmph
2) 1km - 5:59(5:59/km) 166/174bpm [994b/km] 76cal 10.02/10.14kmph
3) 1km - 5:55(5:55/km) 163/166bpm [965b/km] 73cal 10.14/10.45kmph
4) 1km - 6:01(6:01/km) 166/168bpm [998b/km] 77cal 9.98/10.61kmph
5) 1km - 5:56(5:56/km) 168/176bpm [996b/km] 77cal 10.12/10.48kmph
6) 1km - 6:04(6:04/km) 174/182bpm [1054b/km] 84cal 9.9/10.18kmph
7) 1km - 6:04(6:04/km) 174/182bpm [1054b/km] 83cal 9.9/10.52kmph
8) 1km - 6:05(6:05/km) 169/178bpm [1027b/km] 80cal 9.87/10.35kmph
9) 1km - 6:02(6:02/km) 160/171bpm [965b/km] 72cal 9.95/10.41kmph
10) 1km - 6:10(6:10/km) 154/164bpm [949b/km] 65cal 9.74/10.81kmph
11) 0.02km - 8(6:05/km) 164/165bpm [997b/km] 1cal 9.87/10.55kmph
5:55 5:59 5:55 6:01 5:56 6:04 6:04 6:05 6:02 6:10 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:22 162 113-179 1518 175 162-180 3/2
0.50 4:46 2:25 9:41 170 167-174 1647 175 172-178 1/2
0.75 7:10 2:24 9:35 167 162-173 1599 175 172-178 1/5
1.00 9:33 2:24 9:36 169 166-174 1621 177 174-180 2/4
1.25 11:58 2:24 9:36 163 157-170 1566 177 174-180 5/2
1.50 14:21 2:23 9:33 162 160-164 1547 177 174-180 2/7
1.75 16:42 2:21 9:25 162 160-164 1525 179 176-182 4/4
2.00 19:06 2:24 9:36 165 163-167 1584 179 176-182 7/1
2.25 21:32 2:26 9:45 167 165-168 1627 179 176-182 5/2
2.50 23:59 2:27 9:46 167 166-168 1631 179 176-184 3/3
2.75 26:23 2:24 9:37 169 166-173 1625 183 180-184 2/5
3.00 28:47 2:25 9:38 168 164-174 1619 183 178-188 2/3
3.25 31:10 2:22 9:29 173 167-177 1639 181 178-184 4/3
3.50 33:35 2:25 9:40 175 171-180 1691 182 180-186 6/2
3.75 36:06 2:32 10:07 172 168-178 1739 178 90-184 2/3
4.00 38:33 2:26 9:46 172 165-178 1679 181 148-188 3/4
4.25 40:56 2:24 9:34 176 169-182 1685 181 178-184 1/6
4.50 43:26 2:30 10:00 172 168-177 1720 180 104-186 4/4
4.75 45:51 2:24 9:37 167 159-173 1606 182 180-190 3/3
5.00 48:21 2:30 10:01 168 159-172 1683 182 148-188 3/3
5.25 50:44 2:23 9:33 165 161-169 1577 181 150-186 2/2
5.50 53:09 2:25 9:39 155 149-165 1496 183 176-188 4/1
5.75 55:39 2:30 9:59 155 150-161 1547 183 146-190 3/1
6.00 58:05 2:27 9:46 150 134-162 1466 184 150-192 2/2
6.23 1:00:17 2:12 9:44 157 145-165 1527 183 148-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 180 6.2 59:28 9:38
    Walk 1.3 139 0.1 49 15:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 41.83% More
    800m 4:41 9:26 48.72% More
    1km 5:52 9:27 50.63% More
    Mile 9:31 9:31 53.08% More
    5k 29:46 9:35 57.93% More
    5 miles 48:20 9:40 58.42% More
    10k 1:00:09 9:41 58.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 58.28
    5km 28:50 9:17 59.79
    5M 47:45 9:33 59.14
    10km 1:00:07 9:40 58.86
    10M 1:39:33 9:57 58.99
    Half 2:12:32 10:07 58.31
    20M 3:27:33 10:23 59.00
    Mara 4:36:20 10:33 59.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here