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Sat 9th Oct 2021 at 2:14pm by markgall

Run > General
  • Time
    15:02
  • Miles
    2.40
  • Min/mi
    6:16
  • Pacing
    89.6%
  • WAVA
    74.08
  • Stride(cm)
    139
  • Cals
    204
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    938
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:14/m) 145/153bpm [905b/mi] 49cal 9.62/10.75mph
2) 0.62m - 4:07(6:37/m) 152/158bpm [1006b/mi] 57cal 9.07/10.52mph
3) 0.62m - 3:54(6:16/m) 151/157bpm [947b/mi] 54cal 9.57/10.73mph
4) 0.54m - 3:09(5:52/m) 153/160bpm [897b/mi] 44cal 10.23/12.19mph
3:53 4:07 3:54 3:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 135 116-146 857 196 188-204 7/0
0.25 1:35 48 6:23 147 144-151 938 190 182-194 6/4
0.38 2:19 43 5:48 147 144-151 852 184 180-188 0/12
0.50 3:10 51 6:49 146 142-150 996 187 178-190 7/2
0.63 3:54 44 5:53 148 144-150 872 181 176-190 6/5
0.75 4:38 43 5:47 148 146-152 855 184 180-186 1/8
0.88 5:27 49 6:35 153 148-158 1007 185 178-190 1/7
1.00 6:17 50 6:39 154 151-157 1024 184 178-190 7/6
1.13 7:09 52 6:55 155 151-157 1071 184 174-190 6/3
1.25 8:01 52 6:59 148 144-156 1033 184 176-194 9/2
1.38 8:45 44 5:52 148 144-152 869 182 176-190 11/3
1.50 9:40 54 7:16 153 149-157 1111 186 178-190 3/10
1.63 10:28 49 6:29 148 143-154 959 182 176-188 12/0
1.75 11:15 47 6:18 150 147-152 944 182 174-186 1/5
1.88 11:57 42 5:36 155 152-156 867 183 182-186 4/5
2.00 12:45 48 6:25 154 150-157 989 187 182-190 0/2
2.13 13:36 50 6:43 151 150-153 1015 181 176-186 0/1
2.25 14:17 41 5:27 154 150-156 840 187 182-190 1/0
2.38 14:55 38 5:08 154 151-158 790 192 184-196 0/2
2.40 15:03 8 5:06 159 159-160 810 201 200-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.6% 7:09
    14 8.2% 7:19
    14 7.9% 7:21
    12 3.1% 6:25
    11 9.8% 7:33

  • Cadence Distribution

    185 avge / 204 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 63.77% More
    800m 2:56 5:53 66.22% More
    1km 3:38 5:51 69.59% More
    Mile 6:08 6:08 69.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 72.15
    5km 19:46 6:22 73.91
    5M 32:44 6:33 72.68
    10km 41:12 6:38 72.11
    10M 1:08:14 6:49 71.97
    Half 1:30:51 6:56 70.97
    20M 2:22:16 7:07 71.82
    Mara 3:09:25 7:14 71.93
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