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Sat 9th Oct 2021 at 9:34am by MazH

Run > parkrun
  • Time
    31:24
  • Miles
    3.13
  • Min/mi
    10:02
  • Pacing
    94.7%
  • WAVA
    51.28
  • Stride(cm)
    92
  • Cals
    353
  • Cadence
    175
  • BPM
    151
  • %MHR
    103.4
  • B/mi
    1514
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 144/153bpm [1481b/mi] 111cal 5.83/6.07mph
2) 1m - 9:59(9:59/m) 153/165bpm [1527b/mi] 113cal 6.01/6.47mph
3) 1m - 9:56(9:56/m) 156/164bpm [1550b/mi] 115cal 6.04/6.2mph
4) 0.13m - 1:12(9:06/m) 162/164bpm [1474b/mi] 14cal 6.6/6.41mph
10:17 9:59 9:56 1:12
Autumnleaves
:)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 +9 11:29 121 113-126 1389 176 172-178 3/2
0.25 2:43 1:17 10:18 135 129-137 1391 175 174-176 1/1
0.38 4:02 1:19 10:29 147 139-152 1541 174 170-178 2/0
0.50 5:19 1:16 10:12 150 148-153 1530 174 172-176 2/0
0.63 6:35 1:16 10:12 149 148-151 1520 175 172-176 1/2
0.75 7:52 1:17 10:14 150 148-152 1536 175 174-178 1/2
0.88 9:09 1:17 10:16 150 148-151 1540 174 174-176 0/2
1.00 10:26 1:17 10:16 149 148-150 1530 174 174-176 0/2
1.13 11:42 1:16 10:11 151 150-153 1538 174 174-176 1/3
1.25 12:58 1:16 10:10 152 150-154 1545 175 174-176 1/2
1.38 14:14 1:16 10:07 157 154-161 1589 176 176-178 1/1
1.50 15:29 1:14 9:53 157 154-164 1553 177 176-178 0/2
1.63 16:43 1:14 9:55 155 147-158 1537 175 174-178 0/3
1.75 17:54 1:11 9:31 151 148-154 1438 176 174-178 0/1
1.88 19:10 1:16 10:04 151 150-153 1521 176 174-178 1/0
2.00 20:24 1:15 9:57 153 150-155 1521 174 170-178 2/2
2.13 21:39 1:15 9:58 156 153-158 1556 176 174-178 1/1
2.25 22:52 1:13 9:41 157 152-159 1520 176 174-178 3/1
2.38 24:04 1:12 9:38 155 149-159 1494 176 176-178 1/2
2.50 25:23 1:19 10:31 151 148-154 1589 173 170-174 2/1
2.63 26:37 1:14 9:50 154 150-157 1515 174 172-174 1/0
2.75 27:52 1:15 9:57 158 154-164 1573 174 172-176 0/0
2.88 29:07 1:16 10:08 158 154-162 1600 174 170-176 4/1
3.00 30:21 1:13 9:45 162 160-163 1580 176 174-178 1/2
3.13 31:29 1:08 9:08 162 160-164 1479 177 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 178 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 40.08% More
    800m 4:50 9:44 42.66% More
    1km 6:03 9:45 44.38% More
    Mile 9:50 9:50 46.52% More
    5k 31:07 10:01 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 49.68
    5km 31:09 10:02 51.27
    5M 51:58 10:24 50.15
    10km 1:05:38 10:34 49.71
    10M 1:49:29 10:57 49.03
    Half 2:26:22 11:10 47.87
    20M 3:50:40 11:32 47.72
    Mara 5:08:23 11:46 47.22
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