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Sat 9th Oct 2021 at 9:31am by DavieO

Run > parkrun
  • drizzle
  • Time
    19:27
  • Miles
    3.07
  • Min/mi
    6:20
  • Pacing
    92.2%
  • WAVA
    72.99
  • Stride(cm)
    138
  • Cals
    297
  • Cadence
    185
  • BPM
    171
  • %MHR
    100.3
  • B/mi
    1086
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 170/177bpm [1001b/mi] 88cal
2) 1m - 6:32(6:32/m) 174/176bpm [1135b/mi] 102cal
3) 1m - 6:38(6:38/m) 172/177bpm [1141b/mi] 101cal
4) 0.07m - 24(5:32/m) 175/175bpm [968b/mi] 6cal

Springburn Parkrun
No.303.
PR Time: No Barcode.
Position: 10/121.

Forgot the barcode.
5:53 6:32 6:38 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 148 119-169 818 195 188-202 0/4
0.25 1:22 40 5:24 168 166-169 907 190 188-192 2/7
0.38 2:03 41 5:29 171 170-172 937 190 188-192 0/8
0.50 2:50 47 6:14 173 172-174 1079 189 186-190 11/0
0.63 3:36 46 6:09 174 173-177 1071 187 182-190 3/1
0.75 4:22 46 6:07 174 173-176 1064 185 182-190 5/0
0.88 5:07 45 6:01 173 172-175 1042 186 182-190 1/6
1.00 5:52 45 6:02 175 174-176 1057 186 182-190 1/2
1.13 6:38 46 6:09 175 173-176 1077 183 180-188 4/6
1.25 7:27 49 6:32 173 172-175 1131 184 180-188 4/7
1.38 8:15 48 6:22 175 175-176 1115 183 180-186 4/2
1.50 9:01 46 6:07 173 173-174 1059 184 180-188 3/3
1.63 9:49 48 6:24 174 173-175 1113 185 182-188 5/8
1.75 10:41 52 6:54 175 174-176 1207 182 180-184 4/2
1.88 11:33 52 6:56 174 173-175 1206 181 176-188 6/4
2.00 12:24 51 6:48 173 172-174 1176 181 178-184 1/5
2.13 13:14 50 6:41 171 170-173 1143 181 178-184 4/3
2.25 14:06 52 6:53 170 170-171 1171 181 178-184 7/5
2.38 14:54 48 6:26 170 169-170 1094 181 178-184 3/7
2.50 15:46 52 6:58 171 170-173 1192 182 178-190 5/3
2.63 16:34 47 6:20 173 173-174 1095 180 178-184 2/3
2.75 17:21 47 6:16 174 173-175 1091 183 180-188 4/6
2.88 18:09 49 6:30 175 173-177 1137 184 180-188 6/1
3.00 19:02 52 6:59 175 174-176 1221 180 178-182 6/0
3.07 19:27 25 5:45 175 175-175 1006 187 182-192 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.9% 5:43
    11 3.8% 6:57

  • Cadence Distribution

    185 avge / 202 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 62.12% More
    800m 2:46 5:34 68.74% More
    1km 3:31 5:40 71.15% More
    Mile 5:50 5:50 73.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 78.02
    5km 19:43 6:21 72.92
    5M 33:38 6:44 69.61
    10km 42:56 6:55 68.05
    10M 1:13:15 7:20 65.44
    Half 1:39:12 7:34 63.74
    20M 2:39:33 7:59 61.93
    Mara 3:36:04 8:15 61.10
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