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Sat 9th Oct 2021 at 9:30am by HappyG(rrr)

Run > parkrun
  • Time
    25:49
  • Miles
    3.23
  • Min/mi
    8:00
  • Pacing
    92.9%
  • WAVA
    59.89
  • Stride(cm)
    118
  • Cals
    404
  • Cadence
    171
  • BPM
    170
  • %MHR
    88.3
  • B/mi
    1362
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Parkrun again. Thought S might come but she was too busy. Just went locally and parked this side for the extra miles. Def feel the calf sore afterwards still. Weird. Can't believe it is still weak. Don't know what else to do. Started slowly but chatted my way round - Richard, Susan, Lynn (John not running), Val etc from Kinross. Nice chat to lady from Cheam who was visiting family. Lovely morning, rain held off until we were done. Mild too. Great to be able to run at all and nice to be out sharp in the morning. Rest of day always goes better! Lunch and bit of shops with S, then to Mum's with S and dog too. :-) G

Split Summary
===
1) 1m - 8:26(8:26/m) 161/173bpm [1359b/mi] 123cal
2) 1m - 7:47(7:47/m) 173/179bpm [1347b/mi] 126cal
3) 1m - 7:45(7:45/m) 176/184bpm [1363b/mi] 125cal
4) 0.23m - 1:51(7:59/m) 183/187bpm [1461b/mi] 30cal
8:26 7:47 7:45 1:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 132 107-151 1237 166 154-176 1/0
0.25 2:10 1:00 7:58 162 150-170 1291 161 152-166 1/0
0.38 3:14 1:04 8:35 170 168-173 1459 166 164-170 1/1
0.50 4:22 1:08 9:03 160 157-166 1449 168 164-180 0/1
0.63 5:25 1:03 8:21 161 157-166 1345 167 162-180 3/1
0.75 6:24 59 7:53 167 165-170 1317 167 164-172 0/1
0.88 7:25 1:01 8:10 167 166-169 1363 168 164-178 1/1
1.00 8:26 1:01 8:05 171 168-173 1382 174 164-180 2/1
1.13 9:25 59 7:56 173 172-175 1372 172 166-178 2/1
1.25 10:23 58 7:43 172 169-174 1329 174 164-182 1/1
1.38 11:22 59 7:48 173 170-178 1350 175 168-178 0/1
1.50 12:20 59 7:48 171 167-173 1334 168 164-172 2/1
1.63 13:23 1:03 8:20 175 170-179 1459 172 166-176 3/2
1.75 14:20 57 7:34 173 169-176 1310 167 162-172 0/2
1.88 15:16 56 7:28 174 171-177 1300 170 166-174 1/0
2.00 16:13 57 7:40 176 173-178 1348 173 168-182 2/0
2.13 17:14 1:01 8:06 177 176-179 1433 175 170-180 6/0
2.25 18:11 58 7:41 177 172-179 1359 172 166-176 1/2
2.38 19:06 54 7:12 175 173-177 1261 169 164-174 1/4
2.50 20:01 55 7:23 174 171-178 1286 173 164-184 3/3
2.63 21:04 1:03 8:26 175 172-178 1477 173 162-182 4/5
2.75 22:03 59 7:51 174 169-176 1366 170 162-176 1/4
2.88 23:04 1:01 8:10 174 170-177 1420 180 174-198 2/0
3.00 23:58 53 7:07 180 176-184 1281 177 164-184 0/3
3.13 25:02 1:04 8:35 182 178-184 1563 180 176-184 1/0
3.23 25:49 47 7:18 185 183-187 1352 179 110-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.2 25:44 7:58
    Walk 0.3 110 0 5 21:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.73% More
    800m 3:46 7:34 52.36% More
    1km 4:42 7:34 54.57% More
    Mile 7:39 7:39 57.03% More
    5k 24:33 7:54 60.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 63.82
    5km 24:42 7:57 60.10
    5M 42:21 8:28 57.12
    10km 54:11 8:43 55.77
    10M 1:32:53 9:17 53.80
    Half 2:06:07 9:38 52.03
    20M 3:23:41 10:11 51.05
    Mara 4:36:34 10:33 50.13
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