Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Oct 2021 at 9:00am by NigelW

Run > parkrun
  • Time
    56:48
  • Miles
    3.19
  • Min/mi
    17:48
  • Pacing
    95.3%
  • WAVA
    31.17
  • Stride(cm)
    75
  • Cals
    342
  • Cadence
    120
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    1973
  • Asc(m)
    201
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 106/116bpm [1823b/mi] 108cal 3.49/3.95mph
2) 1m - 17:53(17:53/m) 111/126bpm [1986b/mi] 109cal 3.35/3.7mph
3) 1m - 18:13(18:13/m) 111/121bpm [2022b/mi] 101cal 3.3/3.53mph
4) 0.19m - 3:30(18:24/m) 119/123bpm [2190b/mi] 24cal 3.26/3.88mph
17:12 17:53 18:13 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:39 108 104-113 1798 126 118-134 14/1
0.25 4:18 2:13 17:45 110 106-116 1952 123 114-130 3/23
0.38 6:21 2:03 16:24 109 106-110 1788 120 118-126 8/11
0.50 8:36 2:15 17:57 108 106-111 1938 122 118-136 22/8
0.63 10:46 2:11 17:25 104 93-111 1811 119 118-122 11/11
0.75 12:57 2:11 17:28 103 98-105 1799 122 118-130 3/16
0.88 15:09 2:12 17:35 102 100-104 1793 122 118-126 5/17
1.00 17:12 2:03 16:22 103 101-105 1685 124 118-126 8/0
1.13 19:28 2:16 18:11 111 97-125 2018 121 118-130 11/13
1.25 21:38 2:10 17:20 120 112-125 2081 119 118-122 8/2
1.38 23:53 2:15 17:56 110 102-118 1973 118 108-120 10/7
1.50 26:06 2:13 17:45 106 101-109 1882 120 118-126 10/15
1.63 28:22 2:17 18:12 109 105-111 1984 124 118-136 13/8
1.75 30:35 2:13 17:42 111 108-115 1966 119 118-124 11/12
1.88 32:50 2:15 17:58 107 104-111 1923 120 118-136 16/10
2.00 35:05 2:15 18:00 110 108-112 1979 118 118-118 12/17
2.13 37:21 2:17 18:12 112 109-116 2039 122 118-126 8/14
2.25 39:35 2:14 17:49 110 108-112 1961 120 118-126 12/6
2.38 41:51 2:16 18:08 113 108-120 2049 119 118-120 7/16
2.50 44:06 2:15 18:02 111 110-114 2002 119 118-122 21/20
2.63 46:24 2:18 18:21 109 106-113 2000 122 118-126 7/5
2.75 48:39 2:15 18:02 110 109-112 1984 119 118-124 8/7
2.88 50:56 2:17 18:17 110 108-113 2011 118 118-120 12/1
3.00 53:18 2:22 18:52 114 107-118 2152 118 118-122 11/3
3.13 55:34 2:16 18:09 119 114-122 2160 117 104-118 13/8
3.19 56:48 1:14 19:03 118 115-121 2248 120 116-122 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 19.3% 20:39
    15 12.3% 18:33
    14 12.9% 17:04
    14 5.3% 16:40
    13 5.9% 18:05

  • Cadence Distribution

    120 avge / 136 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:10 16:46 23.23% More
    800m 8:27 17:00 27.02% More
    1km 10:36 17:03 28.54% More
    Mile 17:10 17:10 30.98% More
    5k 55:09 17:45 31.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:55 14:55 35.64
    5km 55:06 17:44 31.28
    5M 1:35:22 19:04 29.64
    10km 2:02:31 19:43 28.88
    10M 3:32:04 21:12 27.52
    Half 4:49:31 22:06 26.67
    20M 7:51:33 23:35 25.73
    Mara 10:43:47 24:34 25.27

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,178 Fetchies!
Already a Fetchie? Sign in here