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Sat 9th Oct 2021 at 9:02am by quimby

Run > parkrun

  • Time
    32:23
  • Miles
    3.15
  • Min/mi
    10:17
  • Pacing
    84.1%
  • WAVA
    53.38
  • Stride(cm)
    90
  • Cals
    306
  • Cadence
    173
  • BPM
    167
  • %MHR
    90.3
  • B/mi
    1718
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 160/174bpm [1695b/mi] 96cal
2) 1m - 10:39(10:39/m) 168/186bpm [1789b/mi] 99cal
3) 1m - 9:48(9:48/m) 175/185bpm [1716b/mi] 97cal
4) 0.15m - 1:20(9:03/m) 178/182bpm [1611b/mi] 14cal
10:36 10:39 9:48 1:20
Sigh
Well done!
quimby
Cheers Sigh, and thanks being my guide.
Sigh
You're welcome!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 131 98-151 1484 173 160-180 0/1
0.25 2:58 1:33 12:21 159 152-165 1963 172 164-180 5/1
0.38 4:14 1:17 10:14 165 162-168 1689 178 166-186 5/0
0.50 5:23 1:09 9:10 161 157-167 1477 186 182-190 0/7
0.63 6:39 1:16 10:09 164 160-167 1665 178 172-182 2/3
0.75 8:12 1:33 12:21 165 161-168 2039 151 84-176 5/1
0.88 9:24 1:12 9:34 163 161-165 1560 180 170-186 5/0
1.00 10:35 1:11 9:32 169 164-174 1610 186 178-196 0/8
1.13 11:42 1:07 8:54 165 161-168 1467 183 178-186 0/8
1.25 12:55 1:13 9:46 162 156-168 1582 180 176-184 0/5
1.38 14:07 1:12 9:35 161 158-165 1544 180 174-184 1/1
1.50 15:23 1:16 10:11 175 162-184 1783 176 172-180 3/0
1.63 16:50 1:26 11:32 172 163-181 1984 160 130-174 4/0
1.75 18:23 1:33 12:26 163 158-171 2027 151 122-178 6/1
1.88 19:41 1:18 10:24 170 168-173 1767 175 166-182 3/1
2.00 21:14 1:33 12:22 170 168-171 2103 166 158-172 7/1
2.13 22:25 1:11 9:27 173 168-180 1634 176 164-192 3/1
2.25 23:26 1:01 8:10 182 180-184 1486 189 184-200 0/9
2.38 24:28 1:02 8:17 179 172-185 1484 185 182-188 1/10
2.50 25:34 1:06 8:50 177 172-185 1563 182 180-186 0/5
2.63 26:46 1:12 9:33 179 175-184 1711 175 172-178 3/1
2.75 28:02 1:16 10:12 172 164-176 1753 174 170-178 4/0
2.88 29:30 1:27 11:38 169 164-175 1967 160 128-178 7/1
3.00 31:02 1:32 12:18 173 168-177 2129 156 120-178 3/1
3.13 32:13 1:10 9:24 178 176-182 1673 179 176-182 1/3
3.15 32:23 10 7:31 181 180-182 1361 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace
  • Climb Gradient Min/mi
    24 1.8% 11:03
    12 4.0% 11:43
    10 3.4% 12:04
  • Cadence Distribution

    173 avge / 200 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 177 3 30:04 10:00
    Walk 7.2 124 0.1 2:19 16:07
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 49.82% More
    800m 4:13 8:29 52.20% More
    1km 5:27 8:46 52.61% More
    Mile 9:34 9:34 51.02% More
    5k 31:58 10:17 53.31% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 50.81
    5km 31:55 10:16 53.40
    5M 52:51 10:34 52.67
    10km 1:06:32 10:42 52.40
    10M 1:50:11 11:01 52.18
    Half 2:26:42 11:12 51.21
    20M 3:49:43 11:29 51.52
    Mara 5:05:51 11:40 51.29
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