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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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Sat 9th Oct 2021 at 8:59am by chuckles

Run > General
  • Time
    34:04
  • Miles
    3.11
  • Min/mi
    10:57
  • Pacing
    89.7%
  • WAVA
    42.29
  • Stride(cm)
    94
  • Cals
    448
  • Cadence
    156
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1664
  • Asc(m)
    227
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 136/148bpm [874b/km] 80cal 9.33/10.11kmph
2) 1km - 6:26(6:26/km) 152/159bpm [977b/km] 88cal 9.33/10.01kmph
3) 1km - 7:10(7:10/km) 157/165bpm [1125b/km] 94cal 8.37/9.64kmph
4) 1km - 7:17(7:17/km) 155/163bpm [1128b/km] 91cal 8.25/10.65kmph
5) 0.96km - 6:21(6:37/km) 159/173bpm [1051b/km] 89cal 9.08/10.01kmph
6) 0.05km - 26(8:17/km) 156/159bpm [1293b/km] 6cal 7.24/9.67kmph
6:26 6:26 7:10 7:17 6:21 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 111 69-132 1151 165 162-172 7/9
0.25 2:35 1:17 10:17 138 133-142 1419 161 156-166 12/14
0.38 3:52 1:17 10:18 142 138-146 1463 160 158-162 19/7
0.50 5:09 1:17 10:17 144 140-147 1480 161 158-162 11/14
0.63 6:27 1:18 10:22 146 143-148 1514 160 158-162 10/12
0.75 7:45 1:18 10:22 150 146-155 1556 161 158-164 10/14
0.88 9:02 1:18 10:21 151 147-153 1562 161 158-166 15/19
1.00 10:21 1:19 10:28 154 149-159 1612 161 158-168 18/18
1.13 11:38 1:17 10:13 155 152-158 1584 160 156-162 16/14
1.25 12:56 1:18 10:27 152 149-155 1588 159 156-162 11/15
1.38 14:20 1:24 11:11 156 151-164 1746 159 154-162 17/9
1.50 15:38 1:18 10:22 162 159-165 1681 158 156-162 9/10
1.63 17:20 1:42 13:37 156 140-164 2124 139 116-160 11/9
1.75 18:39 1:19 10:35 151 137-162 1597 155 120-168 8/12
1.88 20:08 1:29 11:53 158 153-163 1877 151 118-168 13/19
2.00 21:40 1:32 12:18 154 146-160 1894 142 116-166 19/17
2.13 23:10 1:30 11:57 155 138-163 1853 146 118-162 15/18
2.25 24:27 1:17 10:13 154 146-157 1574 159 156-162 17/13
2.38 25:58 1:31 12:09 158 153-161 1919 148 116-160 13/20
2.50 27:25 1:27 11:36 155 149-162 1798 147 118-160 19/12
2.63 28:46 1:21 10:52 161 156-169 1749 158 154-160 19/13
2.75 30:06 1:20 10:38 166 158-173 1766 159 156-162 7/9
2.88 31:30 1:24 11:13 152 147-159 1704 159 156-166 8/13
3.00 32:44 1:14 9:52 156 152-160 1540 159 156-164 9/17
3.11 34:04 1:20 11:40 158 150-159 1845 157 112-190 20/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.5% 10:01
    15 14.6% 10:57
    14 6.4% 10:25
    10 9.7% 10:23

  • Cadence Distribution

    156 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 159 2.9 30:42 10:37
    Walk 9.9 120 0.2 3:22 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 32.60% More
    800m 5:03 10:10 37.67% More
    1km 6:20 10:11 39.56% More
    Mile 10:15 10:15 42.02% More
    5k 33:56 10:55 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 41.38
    5km 34:02 10:57 42.24
    5M 55:59 11:12 41.82
    10km 1:10:16 11:18 41.58
    10M 1:55:35 11:34 41.47
    Half 2:33:18 11:42 41.24
    20M 3:58:39 11:56 41.40
    Mara 5:16:33 12:05 41.71
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