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Sat 9th Oct 2021 at 9:01am by MikeC

Run > General
  • Time
    21:49
  • Miles
    3.08
  • Min/mi
    7:05
  • Pacing
    92.9%
  • WAVA
    79.26
  • Stride(cm)
    114
  • Cals
    315
  • Cadence
    199
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1084
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 141/150bpm [591b/km] 55cal 14.32/16.06kmph
2) 1km - 4:24(4:24/km) 152/156bpm [669b/km] 63cal 13.62/15.18kmph
3) 1km - 4:34(4:34/km) 155/159bpm [707b/km] 67cal 13.15/14.48kmph
4) 1km - 4:32(4:32/km) 156/161bpm [706b/km] 66cal 13.25/14.88kmph
5) 0.97km - 4:12(4:19/km) 160/164bpm [692b/km] 64cal 13.88/14.98kmph
4:11 4:24 4:34 4:32 4:12 0 3 0 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:28 122 88-140 788 199 84-204 3/7
0.25 1:38 50 6:40 144 141-146 960 199 196-202 7/8
0.38 2:28 50 6:37 146 145-147 966 197 194-198 6/10
0.50 3:17 49 6:30 148 146-150 961 200 198-200 15/5
0.63 4:13 56 7:28 148 147-150 1106 197 194-200 4/7
0.75 5:08 55 7:22 150 149-152 1106 198 196-202 4/9
0.88 6:06 58 7:43 153 152-155 1180 195 194-198 11/5
1.00 6:57 51 6:48 154 152-156 1048 198 196-200 5/8
1.13 7:48 51 6:50 153 152-155 1045 199 198-202 5/6
1.25 8:38 50 6:42 152 151-154 1019 201 196-202 11/6
1.38 9:31 53 7:04 151 150-152 1067 200 200-202 8/8
1.50 10:29 57 7:39 153 152-154 1171 200 198-204 4/10
1.63 11:27 58 7:45 155 153-157 1201 198 196-202 10/5
1.75 12:21 54 7:16 158 157-159 1148 199 198-202 10/6
1.88 13:14 53 7:02 156 156-157 1098 199 196-202 3/18
2.00 14:04 50 6:42 155 154-156 1038 199 196-200 9/6
2.13 14:56 52 6:53 154 154-154 1059 200 198-202 12/2
2.25 15:53 57 7:37 155 154-156 1181 198 196-200 5/9
2.38 16:50 56 7:31 156 156-158 1173 199 196-202 3/7
2.50 17:47 57 7:39 160 158-161 1225 197 194-200 9/4
2.63 18:38 51 6:50 161 160-162 1099 200 196-202 6/7
2.75 19:31 52 6:59 160 160-160 1117 200 198-202 5/10
2.88 20:19 48 6:28 159 159-160 1028 201 200-202 11/4
3.00 21:13 54 7:11 160 159-162 1149 202 200-204 6/7
3.08 21:49 36 7:20 163 162-164 1195 200 196-202 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.1% 6:39
    13 5.8% 6:48
    13 5.4% 6:53
    13 5.7% 6:47

  • Cadence Distribution

    199 avge / 204 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 62.15% More
    800m 3:13 6:28 71.87% More
    1km 4:08 6:40 73.90% More
    Mile 6:54 6:54 78.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 81.14
    5km 22:01 7:05 79.17
    5M 36:23 7:17 78.50
    10km 45:46 7:22 78.10
    10M 1:15:38 7:34 77.97
    Half 1:40:34 7:41 77.60
    20M 2:37:12 7:52 78.03
    Mara 3:29:03 7:59 78.71
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