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Fri 8th Oct 2021 at 9:48am by ferret

Swim > General
  • Time
    23:57
  • Miles
    0.32
  • per 100m
    4:36
  • Cals
    74
  • Cadence
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.09km - 7:01(1:16:43/km) 14cal 31/41rpm 0.78/11.19kmph
2) 0.09km - 2:20(25:27/km) 14cal 23/31rpm 2.36/3.59kmph
3) 0.09km - 2:46(30:17/km) 13cal 24/30rpm 1.98/3.51kmph
4) 0.09km - 2:04(22:39/km) 14cal 25/31rpm 2.65/3.64kmph
5) 0.09km - 2:58(32:26/km) 13cal 24/33rpm 1.85/3.03kmph
6) 0.06km - 6:48(1:51:53/km) 6cal 22/32rpm 0.54/4.64kmph
round the yellow buoy after going back for forgotten goggles - 🥶
7:01 2:20 2:46 2:04 2:58 6:48

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.06 6:52 6:52 +1:44 0.54 49 48-50
0.12 11:12 4:20 0.86 47 46-48
0.19 14:12 3:01 1.24 51 50-52
0.25 16:52 2:40 1.40 50 48-52
0.31 23:42 6:50 0.55 54 54-54
0.32 25:45 2:03 +2 0.33 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    50 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:24 45:51 More

  • Predictions

     
    Dist Time Per Mile
    400m 18:19 1:13:42
    750m 35:40 1:16:32
    1km 48:24 1:17:54
    1500m 1:14:23 1:19:48
    1 mile 1:20:08 1:20:08
    1.9km 1:35:34 1:20:57
    3km 2:35:05 1:23:12
    3.8km 3:19:14 1:24:23
    5km 4:26:30 1:25:47
    10km 9:15:39 1:29:25

Photos



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