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Tue 5th Oct 2021 at 6:49pm by Winniefree

Run > Race
  • Time
    51:41
  • Miles
    4.45
  • Min/mi
    11:37
  • Pacing
    75.8%
  • WAVA
    48.87
  • Stride(cm)
    91
  • Cals
    468
  • Cadence
    152
  • Asc(m)
    315
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 115cal 4.97/6.76mph
2) 1m - 14:03(14:03/m) 85cal 4.27/7.47mph
3) 1m - 9:36(9:36/m) 116cal 6.25/7.74mph
4) 1m - 11:46(11:46/m) 101cal 5.1/6.91mph
5) 0.45m - 4:11(9:21/m) 51cal 6.42/6.85mph
12:04 14:03 9:36 11:46 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 157 154-166 15/0
0.25 2:41 1:21 10:47 156 154-158 5/9
0.38 4:05 1:25 11:18 156 154-158 9/8
0.50 6:01 1:56 15:26 150 144-156 5/2
0.63 7:26 1:25 11:22 155 152-156 13/6
0.75 8:54 1:28 11:44 154 150-158 9/14
0.88 10:26 1:32 12:15 152 150-156 21/4
1.00 12:04 1:37 13:00 151 146-156 17/1
1.13 13:50 1:46 14:12 147 146-150 11/1
1.25 15:35 1:45 13:57 146 142-148 11/4
1.38 17:36 2:01 16:06 133 114-150 18/1
1.50 19:42 2:06 16:52 131 112-148 12/1
1.63 21:48 2:06 16:46 131 112-148 21/0
1.75 23:45 1:57 15:34 136 114-154 8/6
1.88 25:06 1:21 10:49 158 148-168 2/12
2.00 26:07 1:02 8:12 165 162-168 2/8
2.13 27:11 1:04 8:30 165 164-166 3/5
2.25 28:17 1:06 8:46 163 160-164 0/18
2.38 29:23 1:06 8:50 162 160-164 1/17
2.50 30:33 1:10 9:21 163 160-168 0/30
2.63 31:50 1:17 10:13 161 158-164 0/20
2.75 32:57 1:08 9:01 162 160-162 3/4
2.88 34:21 1:23 11:05 155 144-162 15/5
3.00 35:43 1:22 10:59 151 146-156 6/7
3.13 37:25 1:42 13:33 145 142-150 13/2
3.25 39:45 2:20 18:41 116 108-148 13/0
3.38 41:15 1:30 12:00 146 120-152 17/0
3.50 42:50 1:36 12:45 149 146-154 9/12
3.63 44:06 1:16 10:07 160 156-162 7/7
3.75 45:15 1:09 9:09 162 160-162 1/21
3.88 46:23 1:08 9:03 163 160-168 9/25
4.00 47:29 1:06 8:51 163 162-164 0/18
4.13 48:41 1:12 9:33 161 160-164 0/35
4.25 49:48 1:07 8:59 161 160-164 15/0
4.38 51:02 1:13 9:48 162 160-162 10/5
4.45 51:41 39 9:00 162 162-164 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 10.1% 16:20
    53 9.0% 14:39
    26 7.8% 9:20
    23 12.7% 12:03
    22 12.1% 11:01
    18 10.9% 12:20

  • Cadence Distribution

    152 avge / 168 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 155 4.1 45:18 11:01
    Walk 12.4 113 0.3 6:23 19:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 50.63% More
    800m 4:14 8:32 54.85% More
    1km 5:24 8:42 55.78% More
    Mile 9:02 9:02 56.23% More
    5k 34:35 11:08 50.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 47.82
    5km 35:19 11:22 49.74
    5M 58:29 11:42 48.62
    10km 1:13:38 11:51 48.08
    10M 2:01:55 12:12 48.01
    Half 2:42:20 12:24 47.79
    20M 4:14:12 12:43 47.01
    Mara 5:38:27 12:55 46.24
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