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Sun 3rd Oct 2021 at 9:30am by drdavidlewis

Run > General
  • Time
    3:50:37
  • Miles
    27.32
  • Min/mi
    8:26
  • Pacing
    76.4%
  • WAVA
    63.85
  • Stride(cm)
    104
  • Cals
    2401
  • Cadence
    184
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1300
  • Asc(m)
    175
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 136/148bpm [971b/mi] 79cal 8.4/10.42mph
2) 1m - 7:08(7:08/m) 157/163bpm [1120b/mi] 92cal 8.41/9.02mph
3) 1m - 7:06(7:06/m) 159/167bpm [1128b/mi] 92cal 8.46/9.16mph
4) 1m - 6:54(6:54/m) 160/168bpm [1103b/mi] 91cal 8.7/9.16mph
5) 1m - 7:02(7:02/m) 166/168bpm [1169b/mi] 96cal 8.52/8.7mph
6) 1m - 7:08(7:08/m) 167/170bpm [1190b/mi] 99cal 8.42/8.58mph
7) 1m - 7:08(7:08/m) 168/171bpm [1198b/mi] 100cal 8.42/8.93mph
8) 1m - 7:11(7:11/m) 168/171bpm [1206b/mi] 100cal 8.36/8.83mph
9) 1m - 7:14(7:14/m) 167/170bpm [1209b/mi] 100cal 8.29/9.43mph
10) 1m - 7:43(7:43/m) 164/168bpm [1266b/mi] 103cal 7.77/8.81mph
11) 1m - 8:13(8:13/m) 159/164bpm [1307b/mi] 103cal 7.3/7.85mph
12) 1m - 8:16(8:16/m) 157/161bpm [1299b/mi] 100cal 7.25/7.64mph
13) 1m - 8:43(8:43/m) 155/159bpm [1352b/mi] 100cal 6.88/7.16mph
14) 1m - 8:29(8:29/m) 155/158bpm [1316b/mi] 97cal 7.07/7.85mph
15) 1m - 8:37(8:37/m) 153/156bpm [1318b/mi] 88cal 6.97/7.31mph
16) 1m - 9:01(9:01/m) 150/155bpm [1353b/mi] 80cal 6.65/7.51mph
17) 1m - 10:12(10:12/m) 144/152bpm [1469b/mi] 62cal 5.88/6.76mph
18) 1m - 9:25(9:25/m) 146/155bpm [1376b/mi] 65cal 6.37/7.16mph
19) 1m - 5:52(5:52/m) 157/161bpm [922b/mi] 69cal 10.21/8.58mph
20) 1m - 7:34(7:34/m) 157/163bpm [1187b/mi] 84cal 7.94/8.52mph
21) 1m - 11:03(11:03/m) 144/161bpm [1592b/mi] 72cal 5.43/6.78mph
22) 1m - 11:19(11:19/m) 140/152bpm [1584b/mi] 65cal 5.3/6.59mph
23) 1m - 10:40(10:40/m) 144/149bpm [1535b/mi] 61cal 5.63/6.95mph
24) 1m - 9:18(9:18/m) 154/161bpm [1433b/mi] 98cal 6.45/7.53mph
25) 1m - 9:47(9:47/m) 147/154bpm [1439b/mi] 70cal 6.13/7.06mph
26) 1m - 9:41(9:41/m) 155/161bpm [1502b/mi] 107cal 6.19/6.64mph
27) 1m - 10:06(10:06/m) 152/158bpm [1534b/mi] 95cal 5.95/7.18mph
28) 0.32m - 2:37(8:15/m) 161/168bpm [1327b/mi] 33cal 7.28/7.49mph
7:09 7:08 7:06 6:54 7:02 7:08 7:08 7:11 7:14 7:43 8:13 8:16 8:43 8:29 8:37 9:01 10:12 9:25 5:52 7:34 11:03 11:19 10:40 9:18 9:47 9:41 10:06 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:10 7:10 7:10 133 70-147 953 189 168-200 14/16
2.00 14:19 7:09 7:09 157 147-163 1122 192 188-194 13/15
3.00 21:24 7:05 7:05 159 150-166 1127 191 188-196 18/31
4.00 28:18 6:54 6:54 161 153-168 1110 192 188-196 9/32
5.00 35:21 7:03 7:03 166 163-168 1169 191 188-194 12/15
6.00 42:28 7:07 7:07 168 165-170 1197 191 188-194 13/9
7.00 49:36 7:08 7:08 168 166-171 1198 191 188-194 12/14
8.00 56:47 7:11 7:11 168 164-171 1206 190 186-194 11/17
9.00 1:04:01 7:14 7:14 167 164-170 1209 189 186-192 15/12
10.00 1:11:44 7:43 7:43 164 159-168 1265 187 130-192 16/18
11.00 1:19:57 8:14 8:14 159 154-162 1308 186 182-190 20/20
12.00 1:28:14 8:16 8:16 157 154-161 1298 186 182-190 31/26
13.00 1:36:57 8:43 8:43 155 149-159 1351 185 180-188 24/26
14.00 1:45:26 8:30 8:30 155 153-158 1317 186 180-190 22/27
15.00 1:54:03 8:37 8:37 152 149-156 1309 185 180-190 26/25
16.00 2:03:04 9:01 9:01 150 145-155 1353 181 92-188 25/27
17.00 2:13:18 10:13 10:13 144 120-151 1472 173 118-188 25/25
18.00 2:22:40 9:23 9:23 147 130-155 1378 182 124-188 19/12
19.00 2:28:33 5:52 5:52 158 152-161 928 188 184-190 15/14
20.00 2:36:09 7:36 7:36 156 149-163 1187 186 182-190 12/19
21.00 2:47:13 11:04 11:04 143 121-160 1583 165 120-186 19/21
22.00 2:58:29 11:16 11:16 139 119-152 1567 169 120-188 27/21
23.00 3:09:10 10:40 10:40 143 126-149 1526 177 122-188 27/29
24.00 3:18:26 9:17 9:17 154 148-160 1428 185 126-192 19/17
25.00 3:28:16 9:49 9:49 148 140-154 1454 184 126-190 18/28
26.00 3:37:57 9:41 9:41 155 147-161 1502 186 130-196 17/18
27.00 3:48:02 10:05 10:05 152 142-158 1533 181 118-190 21/23
27.32 3:50:40 2:38 8:19 162 156-168 1346 192 188-194 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.9% 7:44

  • Cadence Distribution

    184 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 186 26.7 3:40:21 8:14
    Walk 4.5 126 0.6 10:16 18:04
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 55 3:40 92.41% More
    800m 2:55 5:53 68.04% More
    1km 4:14 6:49 61.14% More
    Mile 6:50 6:50 64.40% More
    5k 21:45 7:00 68.84% More
    5 miles 35:16 7:03 69.18% More
    10k 43:53 7:04 69.47% More
    10 miles 1:11:44 7:10 70.28% More
    Half 1:37:48 7:28 68.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.44
    5km 22:21 7:12 66.96
    5M 37:15 7:27 65.49
    10km 47:02 7:34 64.81
    10M 1:18:24 7:50 64.30
    Half 1:44:46 8:00 63.20
    20M 2:45:00 8:15 63.59
    Mara 3:40:29 8:25 63.45
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