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Sun 3rd Oct 2021 at 9:30am by alfazenna1

Run > General
  • Time
    4:39:03
  • Miles
    26.51
  • Min/mi
    10:32
  • Pacing
    71.5%
  • WAVA
    50.42
  • Stride(cm)
    92
  • Cals
    2992
  • Cadence
    165
  • BPM
    142
  • %MHR
    75.3
  • B/mi
    1497
  • Asc(m)
    1426
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 119/180bpm [1056b/mi] 98cal
2) 1m - 8:38(8:38/m) 147/176bpm [1269b/mi] 117cal
3) 1m - 10:23(10:23/m) 144/157bpm [1495b/mi] 128cal
4) 1m - 9:48(9:48/m) 139/147bpm [1362b/mi] 110cal
5) 1m - 9:18(9:18/m) 145/153bpm [1348b/mi] 117cal
6) 1m - 10:16(10:16/m) 150/154bpm [1541b/mi] 131cal
7) 1m - 10:19(10:19/m) 146/156bpm [1506b/mi] 122cal
8) 1m - 8:58(8:58/m) 146/151bpm [1309b/mi] 109cal
9) 1m - 10:14(10:14/m) 143/151bpm [1464b/mi] 108cal
10) 1m - 9:12(9:12/m) 143/150bpm [1315b/mi] 116cal
11) 1m - 10:27(10:27/m) 144/151bpm [1504b/mi] 116cal
12) 1m - 10:39(10:39/m) 141/150bpm [1502b/mi] 107cal
13) 1m - 8:35(8:35/m) 143/150bpm [1226b/mi] 95cal
14) 1m - 10:44(10:44/m) 145/151bpm [1556b/mi] 121cal
15) 1m - 9:26(9:26/m) 144/150bpm [1358b/mi] 103cal
16) 1m - 9:38(9:38/m) 145/150bpm [1397b/mi] 110cal
17) 1m - 11:22(11:22/m) 144/150bpm [1637b/mi] 109cal
18) 1m - 12:14(12:14/m) 144/152bpm [1761b/mi] 115cal
19) 1m - 12:36(12:36/m) 141/148bpm [1776b/mi] 110cal
20) 1m - 15:50(15:50/m) 136/146bpm [2153b/mi] 121cal
21) 1m - 11:19(11:19/m) 136/149bpm [1539b/mi] 111cal
22) 1m - 9:54(9:54/m) 140/149bpm [1387b/mi] 113cal
23) 1m - 12:28(12:28/m) 142/153bpm [1771b/mi] 116cal
24) 1m - 9:56(9:56/m) 145/153bpm [1439b/mi] 106cal
25) 1m - 11:04(11:04/m) 144/158bpm [1595b/mi] 111cal
26) 1m - 12:04(12:04/m) 145/154bpm [1749b/mi] 115cal
27) 0.51m - 4:50(9:26/m) 154/164bpm [1454b/mi] 57cal
8:52 8:38 10:23 9:48 9:18 10:16 10:19 8:58 10:14 9:12 10:27 10:39 8:35 10:44 9:26 9:38 11:22 12:14 12:36 15:50 11:19 9:54 12:28 9:56 11:04 12:04 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:53 8:53 8:53 122 72-180 1084 178 172-188 48/48
2.00 17:31 8:38 8:38 150 90-176 1296 179 172-190 43/24
3.00 27:54 10:23 10:23 143 125-151 1485 166 104-228 87/40
4.00 37:42 9:48 9:48 139 119-147 1362 179 94-190 56/86
5.00 47:00 9:18 9:18 145 140-153 1347 177 114-192 70/46
6.00 57:16 10:16 10:16 149 141-154 1530 164 88-186 71/39
7.00 1:07:35 10:19 10:19 145 128-156 1497 169 100-190 48/61
8.00 1:16:34 8:58 8:58 146 137-151 1310 177 116-192 58/84
9.00 1:26:48 10:14 10:14 142 133-150 1453 169 114-238 65/83
10.00 1:35:59 9:12 9:12 142 136-149 1306 173 114-200 72/64
11.00 1:46:26 10:26 10:26 143 136-151 1493 165 110-188 62/36
12.00 1:57:05 10:39 10:39 141 131-150 1502 161 118-190 43/129
13.00 2:05:39 8:35 8:35 143 136-150 1226 182 174-198 65/57
14.00 2:16:23 10:44 10:44 145 123-151 1556 167 102-186 37/70
15.00 2:25:49 9:26 9:26 145 135-150 1367 173 118-190 74/51
16.00 2:35:27 9:38 9:38 145 127-150 1397 172 110-186 83/72
17.00 2:46:49 11:22 11:22 144 136-150 1637 155 112-190 86/46
18.00 2:59:03 12:14 12:14 145 137-152 1773 152 98-186 84/40
19.00 3:11:38 12:35 12:35 141 134-148 1775 153 110-244 45/35
20.00 3:27:28 15:50 15:50 135 122-145 2138 132 96-186 31/62
21.00 3:38:47 11:19 11:19 134 111-149 1516 171 100-188 53/77
22.00 3:48:42 9:55 9:55 139 129-149 1378 172 116-190 79/39
23.00 4:01:11 12:29 12:29 141 132-152 1760 155 100-184 52/71
24.00 4:11:06 9:55 9:55 145 117-153 1438 175 118-192 37/60
25.00 4:22:10 11:04 11:04 144 133-158 1594 162 112-194 62/33
26.00 4:34:17 12:07 12:07 145 134-154 1756 153 86-190 47/37
26.51 4:39:04 4:47 9:22 154 142-163 1442 175 86-192 28/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 9.6% 19:07
    42 10.4% 13:07
    42 4.6% 10:16
    36 12.8% 16:40
    36 4.7% 11:44
    31 13.5% 14:33

  • Cadence Distribution

    165 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 178 23.5 3:41:40 9:26
    Walk 20.4 115 3 56:48 18:44
    Still 0.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.59% More
    800m 4:03 8:10 48.58% More
    1km 5:09 8:18 49.84% More
    Mile 8:33 8:33 51.03% More
    5k 28:39 9:13 51.83% More
    5 miles 46:57 9:23 51.51% More
    10k 59:09 9:31 51.09% More
    10 miles 1:35:51 9:35 52.14% More
    Half 2:07:03 9:42 52.05% More
    20 miles 3:27:29 10:22 50.12% More
    Mara 4:36:17 10:33 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 59.47
    5km 25:50 8:19 57.47
    5M 43:48 8:46 55.23
    10km 55:46 8:58 54.19
    10M 1:34:33 9:27 52.85
    Half 2:07:36 9:44 51.43
    20M 3:24:06 10:12 50.95
    Mara 4:35:26 10:31 50.34
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