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Sun 3rd Oct 2021 at 10:09am by TomC82

Run > Race
  • Time
    3:57:27
  • Miles
    26.42
  • Min/mi
    8:59
  • Pacing
    90%
  • WAVA
    52.98
  • Stride(cm)
    105
  • Cals
    3662
  • Cadence
    170
  • BPM
    177
  • %MHR
    103.5
  • B/mi
    1591
  • Asc(m)
    180
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 160/178bpm [1447b/mi] 131cal
2) 1m - 8:55(8:55/m) 173/185bpm [1543b/mi] 137cal
3) 1m - 8:56(8:56/m) 168/178bpm [1500b/mi] 136cal
4) 1m - 8:55(8:55/m) 170/182bpm [1516b/mi] 136cal
5) 1m - 8:55(8:55/m) 170/176bpm [1515b/mi] 135cal
6) 1m - 8:54(8:54/m) 172/181bpm [1531b/mi] 136cal
7) 1m - 8:37(8:37/m) 176/181bpm [1516b/mi] 136cal
8) 1m - 8:47(8:47/m) 175/185bpm [1537b/mi] 137cal
9) 1m - 8:59(8:59/m) 174/182bpm [1562b/mi] 137cal
10) 1m - 8:53(8:53/m) 175/187bpm [1556b/mi] 134cal
11) 1m - 8:59(8:59/m) 175/197bpm [1573b/mi] 138cal
12) 1m - 8:33(8:33/m) 179/191bpm [1529b/mi] 136cal
13) 1m - 8:52(8:52/m) 176/185bpm [1562b/mi] 135cal
14) 1m - 9:03(9:03/m) 175/184bpm [1584b/mi] 137cal
15) 1m - 8:45(8:45/m) 176/184bpm [1540b/mi] 134cal
16) 1m - 8:36(8:36/m) 180/190bpm [1549b/mi] 133cal
17) 1m - 8:52(8:52/m) 179/188bpm [1588b/mi] 140cal
18) 1m - 8:38(8:38/m) 181/185bpm [1564b/mi] 133cal
19) 1m - 9:21(9:21/m) 182/188bpm [1700b/mi] 143cal
20) 1m - 9:22(9:22/m) 182/188bpm [1705b/mi] 146cal
21) 1m - 8:52(8:52/m) 183/186bpm [1622b/mi] 142cal
22) 1m - 9:01(9:01/m) 183/191bpm [1651b/mi] 143cal
23) 1m - 9:13(9:13/m) 184/191bpm [1697b/mi] 146cal
24) 1m - 9:29(9:29/m) 183/188bpm [1736b/mi] 146cal
25) 1m - 9:36(9:36/m) 182/185bpm [1747b/mi] 147cal
26) 1m - 9:40(9:40/m) 184/187bpm [1780b/mi] 149cal
27) 0.42m - 3:40(8:48/m) 187/190bpm [1645b/mi] 59cal
9:03 8:55 8:56 8:55 8:55 8:54 8:37 8:47 8:59 8:53 8:59 8:33 8:52 9:03 8:45 8:36 8:52 8:38 9:21 9:22 8:52 9:01 9:13 9:29 9:36 9:40 3:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 160 112-178 1446 164 106-168 22/24
2.00 17:57 8:55 8:55 173 163-185 1543 165 162-170 25/26
3.00 26:53 8:56 8:56 168 154-178 1500 165 162-170 26/46
4.00 35:48 8:55 8:55 170 160-182 1516 165 162-170 20/36
5.00 44:43 8:54 8:54 170 154-176 1514 166 162-170 27/31
6.00 53:37 8:54 8:54 172 167-181 1531 167 164-172 35/31
7.00 1:02:14 8:37 8:37 176 167-181 1517 167 164-176 35/38
8.00 1:11:01 8:47 8:47 175 170-185 1537 168 164-174 30/32
9.00 1:19:59 8:58 8:58 174 166-182 1561 169 164-176 28/24
10.00 1:28:53 8:54 8:54 175 162-187 1556 170 164-176 24/25
11.00 1:37:52 8:59 8:59 175 152-197 1573 170 164-176 18/22
12.00 1:46:24 8:33 8:33 179 169-191 1529 173 166-178 30/27
13.00 1:55:17 8:52 8:52 176 155-185 1562 170 164-180 27/24
14.00 2:04:20 9:03 9:03 175 160-184 1584 170 164-174 20/19
15.00 2:13:05 8:45 8:45 176 164-184 1540 172 164-178 26/33
16.00 2:21:41 8:37 8:37 180 171-190 1550 172 164-178 30/30
17.00 2:30:34 8:52 8:52 179 170-188 1588 172 164-178 29/25
18.00 2:39:12 8:38 8:38 181 170-185 1564 173 166-178 35/36
19.00 2:48:32 9:20 9:20 182 174-188 1700 172 164-176 37/27
20.00 2:57:55 9:22 9:22 182 177-188 1705 172 168-178 22/31
21.00 3:06:46 8:52 8:52 183 171-186 1622 173 168-178 38/33
22.00 3:15:48 9:01 9:01 183 171-191 1651 172 80-178 35/36
23.00 3:25:01 9:14 9:14 184 177-191 1698 173 164-176 34/30
24.00 3:34:30 9:29 9:29 183 172-188 1736 172 166-178 24/31
25.00 3:44:06 9:36 9:36 182 175-185 1747 171 164-174 25/25
26.00 3:53:47 9:41 9:41 184 180-187 1780 170 166-174 24/24
26.42 3:57:27 3:40 8:49 187 184-190 1649 170 164-174 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 9:16

  • Cadence Distribution

    170 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 26.4 3:57:24 8:59
    Walk 0.0 93 0 3 11:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 48.95% More
    800m 4:02 8:06 43.62% More
    1km 5:09 8:17 44.66% More
    Mile 8:26 8:26 46.82% More
    5k 26:59 8:41 49.79% More
    5 miles 43:46 8:45 49.81% More
    10k 54:29 8:46 49.93% More
    10 miles 1:27:59 8:48 51.04% More
    Half 1:55:13 8:48 51.55% More
    20 miles 2:57:35 8:53 52.58% More
    Mara 3:55:26 8:59 52.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 69.55
    5km 20:42 6:40 64.89
    5M 35:36 7:07 61.24
    10km 45:37 7:20 59.63
    10M 1:18:28 7:51 57.23
    Half 1:46:44 8:09 55.22
    20M 2:52:53 8:39 54.02
    Mara 3:55:12 8:59 52.94
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