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Sun 3rd Oct 2021 at 11:00am by kevinnn123

Run > Race
  • Time
    1:45:29
  • Miles
    13.16
  • Min/mi
    8:01
  • Pacing
    87.7%
  • WAVA
    62.89
  • Stride(cm)
    120
  • Cals
    1835
  • Cadence
    167
  • BPM
    166
  • %MHR
    92.4
  • B/mi
    1334
  • Asc(m)
    532
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 154/168bpm [1123b/mi] 117cal
2) 1m - 7:26(7:26/m) 168/174bpm [1248b/mi] 133cal
3) 1m - 7:50(7:50/m) 168/174bpm [1315b/mi] 141cal
4) 1m - 8:39(8:39/m) 168/173bpm [1453b/mi] 154cal
5) 1m - 7:42(7:42/m) 166/172bpm [1278b/mi] 133cal
6) 1m - 7:04(7:04/m) 167/171bpm [1181b/mi] 125cal
7) 1m - 8:16(8:16/m) 167/177bpm [1382b/mi] 142cal
8) 1m - 9:01(9:01/m) 166/172bpm [1497b/mi] 155cal
9) 1m - 8:35(8:35/m) 166/174bpm [1426b/mi] 145cal
10) 1m - 8:05(8:05/m) 170/185bpm [1373b/mi] 141cal
11) 1m - 7:22(7:22/m) 168/178bpm [1238b/mi] 129cal
12) 1m - 8:15(8:15/m) 168/180bpm [1386b/mi] 142cal
13) 1m - 8:45(8:45/m) 169/174bpm [1479b/mi] 156cal
14) 0.16m - 1:12(7:23/m) 170/173bpm [1255b/mi] 22cal
7:18 7:26 7:50 8:39 7:42 7:04 8:16 9:01 8:35 8:05 7:22 8:15 8:45 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:07 143 95-168 1019 175 166-186 15/17
1.00 7:17 3:44 7:27 162 158-166 1207 177 174-180 29/20
1.50 10:59 3:42 7:24 167 162-174 1235 175 170-178 24/16
2.00 14:43 3:44 7:28 168 165-173 1254 172 168-176 30/24
2.50 18:37 3:54 7:48 169 163-174 1318 170 166-176 26/19
3.00 22:33 3:56 7:52 167 162-171 1313 169 164-172 28/1
3.50 26:58 4:25 8:51 168 164-172 1486 168 162-172 33/10
4.00 31:11 4:13 8:27 169 166-173 1427 167 162-170 39/13
4.50 34:47 3:36 7:12 167 162-172 1203 167 162-172 16/31
5.00 38:53 4:06 8:12 165 161-168 1352 166 164-170 26/27
5.50 42:28 3:35 7:11 167 162-171 1198 167 164-170 10/23
6.00 45:58 3:29 6:58 167 164-171 1165 167 164-170 8/35
6.50 49:56 3:58 7:56 167 164-176 1324 166 164-170 24/26
7.00 54:14 4:19 8:38 166 164-172 1432 167 164-170 23/19
7.50 58:54 4:39 9:19 166 164-172 1546 164 160-166 44/13
8.00 1:03:15 4:22 8:43 167 164-170 1456 165 162-168 35/23
8.50 1:07:25 4:10 8:19 166 162-171 1381 166 164-168 24/30
9.00 1:11:51 4:26 8:52 166 158-173 1471 162 154-168 29/22
9.50 1:16:10 4:20 8:40 173 162-185 1498 165 162-168 28/17
10.00 1:19:55 3:45 7:30 167 162-175 1251 166 162-170 14/43
10.50 1:23:24 3:29 6:58 168 162-178 1169 165 162-168 2/51
11.00 1:27:17 3:53 7:47 169 166-175 1314 166 162-172 11/28
11.50 1:31:29 4:12 8:24 169 163-178 1420 165 158-174 29/19
12.00 1:35:32 4:03 8:06 168 165-170 1361 164 162-166 17/35
12.50 1:39:39 4:07 8:13 169 165-173 1389 165 162-166 29/40
13.00 1:44:17 4:38 9:17 170 167-173 1577 160 152-170 17/23
13.16 1:45:30 1:13 7:29 170 165-173 1273 163 160-168 17/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.8% 8:00
    34 5.2% 9:47
    33 6.4% 8:59
    27 6.8% 9:03
    21 5.2% 9:29
    18 9.1% 9:34

  • Cadence Distribution

    167 avge / 186 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 51.64% More
    800m 3:24 6:50 58.08% More
    1km 4:18 6:55 60.32% More
    Mile 7:01 7:01 63.58% More
    5k 23:21 7:31 63.57% More
    5 miles 38:33 7:43 62.78% More
    10k 47:26 7:38 63.71% More
    10 miles 1:19:46 7:59 62.21% More
    Half 1:45:03 8:01 62.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 68.48
    5km 22:11 7:08 66.91
    5M 37:05 7:25 65.27
    10km 46:54 7:33 64.43
    10M 1:18:25 7:51 63.28
    Half 1:44:58 8:01 62.39
    20M 2:45:46 8:17 61.79
    Mara 3:41:54 8:28 61.71

Bespoke Fields

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