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Sun 3rd Oct 2021 at 9:00am by srh

Run > Race
  • Time
    2:53:33
  • Miles
    26.28
  • Min/mi
    6:36
  • Pacing
    92.9%
  • WAVA
    81.63
  • Stride(cm)
    135
  • Cals
    2795
  • Cadence
    181
  • BPM
    169
  • %MHR
    91.5
  • B/mi
    1118
  • Asc(m)
    206
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 135/145bpm [858b/mi] 50cal 9.44/10.1mph
2) 0.62m - 3:53(6:15/m) 144/148bpm [900b/mi] 55cal 9.6/10.67mph
3) 0.62m - 3:55(6:18/m) 145/148bpm [913b/mi] 55cal 9.53/10.31mph
4) 0.62m - 3:52(6:13/m) 141/147bpm [877b/mi] 50cal 9.65/10.44mph
5) 0.62m - 3:57(6:21/m) 149/155bpm [945b/mi] 56cal 9.46/10.04mph
6) 0.62m - 3:54(6:17/m) 151/157bpm [950b/mi] 57cal 9.54/10.29mph
7) 0.62m - 3:51(6:12/m) 154/157bpm [955b/mi] 58cal 9.68/10.37mph
8) 0.62m - 3:55(6:19/m) 153/155bpm [965b/mi] 57cal 9.51/10.08mph
9) 0.62m - 3:55(6:18/m) 153/157bpm [963b/mi] 56cal 9.53/10.25mph
10) 0.62m - 3:56(6:20/m) 155/159bpm [981b/mi] 57cal 9.48/10.27mph
11) 0.62m - 3:56(6:20/m) 154/157bpm [975b/mi] 56cal 9.47/10.35mph
12) 0.62m - 4:00(6:26/m) 156/160bpm [1004b/mi] 58cal 9.32/10.62mph
13) 0.62m - 3:55(6:18/m) 167/181bpm [1053b/mi] 64cal 9.51/11mph
14) 0.62m - 3:58(6:24/m) 175/178bpm [1119b/mi] 69cal 9.38/10.6mph
15) 0.62m - 4:07(6:37/m) 176/180bpm [1166b/mi] 72cal 9.06/10.35mph
16) 0.62m - 3:56(6:21/m) 178/187bpm [1129b/mi] 70cal 9.46/10.56mph
17) 0.62m - 3:59(6:25/m) 181/187bpm [1162b/mi] 72cal 9.35/11.1mph
18) 0.62m - 4:02(6:29/m) 176/180bpm [1141b/mi] 70cal 9.25/10.65mph
19) 0.62m - 4:05(6:34/m) 176/182bpm [1156b/mi] 71cal 9.14/10.9mph
20) 0.62m - 4:01(6:28/m) 177/183bpm [1145b/mi] 70cal 9.27/10.94mph
21) 0.62m - 3:59(6:24/m) 182/187bpm [1165b/mi] 72cal 9.38/10.52mph
22) 0.62m - 3:57(6:22/m) 181/187bpm [1152b/mi] 72cal 9.43/11.73mph
23) 0.62m - 4:04(6:33/m) 178/182bpm [1165b/mi] 71cal 9.16/11.08mph
24) 0.62m - 3:57(6:22/m) 178/184bpm [1132b/mi] 69cal 9.43/10.73mph
25) 0.62m - 3:58(6:24/m) 180/182bpm [1151b/mi] 70cal 9.38/10.69mph
26) 0.62m - 3:53(6:16/m) 178/186bpm [1114b/mi] 67cal 9.59/10.81mph
27) 0.62m - 4:15(6:50/m) 179/184bpm [1222b/mi] 74cal 8.79/10.25mph
28) 0.62m - 4:11(6:44/m) 180/181bpm [1212b/mi] 73cal 8.91/10.58mph
29) 0.62m - 4:13(6:48/m) 179/182bpm [1216b/mi] 73cal 8.83/10.25mph
30) 0.62m - 4:32(7:18/m) 177/185bpm [1291b/mi] 76cal 8.22/10.04mph
31) 0.62m - 4:11(6:43/m) 174/180bpm [1170b/mi] 66cal 8.92/10.75mph
32) 0.62m - 4:22(7:02/m) 172/178bpm [1211b/mi] 67cal 8.52/10.29mph
33) 0.62m - 4:17(6:53/m) 174/179bpm [1198b/mi] 67cal 8.71/10.58mph
34) 0.62m - 3:58(6:23/m) 173/181bpm [1106b/mi] 60cal 9.39/11mph
35) 0.62m - 4:13(6:47/m) 176/181bpm [1193b/mi] 69cal 8.85/10.46mph
36) 0.62m - 4:12(6:45/m) 178/181bpm [1203b/mi] 71cal 8.88/9.98mph
37) 0.62m - 4:23(7:03/m) 178/183bpm [1256b/mi] 74cal 8.5/10mph
38) 0.62m - 4:27(7:10/m) 175/178bpm [1255b/mi] 72cal 8.36/9.52mph
39) 0.62m - 4:39(7:29/m) 174/179bpm [1301b/mi] 72cal 8.02/9.23mph
40) 0.62m - 4:34(7:21/m) 175/179bpm [1285b/mi] 73cal 8.17/9.87mph
41) 0.62m - 4:30(7:14/m) 174/177bpm [1258b/mi] 68cal 8.3/9.73mph
42) 0.62m - 4:22(7:02/m) 178/182bpm [1253b/mi] 74cal 8.52/9.77mph
43) 0.18m - 1:20(7:20/m) 178/180bpm [1304b/mi] 22cal 8.19/8.95mph
3:57 3:53 3:55 3:52 3:57 3:54 3:51 3:55 3:55 3:56 3:56 4:00 3:55 3:58 4:07 3:56 3:59 4:02 4:05 4:01 3:59 3:57 4:04 3:57 3:58 3:53 4:15 4:11 4:13 4:32 4:11 4:22 4:17 3:58 4:13 4:12 4:23 4:27 4:39 4:34 4:30 4:22 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:20 6:20 6:20 138 113-146 875 178 132-184 32/8
2.00 12:34 6:14 6:14 145 139-148 903 182 180-184 10/34
3.00 18:53 6:19 6:19 145 133-153 915 181 174-186 11/37
4.00 25:12 6:19 6:19 152 146-157 960 183 180-186 17/28
5.00 31:24 6:13 6:13 154 151-157 956 184 180-186 5/54
6.00 37:44 6:20 6:20 154 149-158 975 183 176-186 10/32
7.00 44:05 6:21 6:21 155 151-159 983 183 178-186 18/17
8.00 50:26 6:21 6:21 161 152-180 1023 183 178-186 18/24
9.00 56:53 6:27 6:27 176 172-181 1135 183 176-188 15/17
10.00 1:03:21 6:28 6:28 178 174-187 1151 184 182-188 22/18
11.00 1:09:44 6:24 6:24 178 171-187 1138 184 180-186 16/19
12.00 1:16:21 6:36 6:36 176 171-182 1163 182 174-186 22/16
13.00 1:22:43 6:22 6:22 180 174-187 1146 183 178-186 24/18
14.00 1:29:12 6:30 6:30 180 171-187 1169 182 178-188 20/21
15.00 1:35:35 6:23 6:23 179 173-184 1143 183 178-186 18/18
16.00 1:41:56 6:21 6:21 180 175-186 1143 182 178-184 18/24
17.00 1:48:39 6:42 6:42 179 172-184 1200 180 176-184 31/14
18.00 1:55:24 6:45 6:45 179 174-182 1209 179 174-182 30/15
19.00 2:02:33 7:09 7:09 176 169-185 1258 177 168-182 22/37
20.00 2:09:25 6:52 6:52 172 168-179 1182 179 174-182 18/32
21.00 2:16:03 6:38 6:38 173 168-181 1148 179 174-186 11/31
22.00 2:22:43 6:39 6:39 176 170-181 1171 179 176-182 18/23
23.00 2:29:44 7:02 7:02 178 173-183 1251 178 174-180 14/19
24.00 2:37:04 7:20 7:20 175 167-178 1282 176 170-180 18/9
25.00 2:44:24 7:20 7:20 175 169-179 1285 176 172-180 15/16
26.00 2:51:30 7:06 7:06 177 170-182 1256 178 176-180 9/16
26.28 2:53:33 2:03 7:21 178 175-180 1308 177 174-180 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.3% 6:20
    11 1.5% 6:26

  • Cadence Distribution

    181 avge / 188 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 57.18% More
    800m 3:02 6:05 66.23% More
    1km 3:48 6:07 68.70% More
    Mile 6:11 6:11 71.66% More
    5k 19:27 6:16 77.56% More
    5 miles 31:22 6:16 78.46% More
    10k 39:00 6:17 78.85% More
    10 miles 1:03:20 6:20 80.30% More
    Half 1:23:22 6:22 80.75% More
    20 miles 2:09:25 6:28 81.80% More
    Mara 2:53:00 6:36 81.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 81.56
    5km 18:03 5:49 83.60
    5M 29:53 5:59 82.34
    10km 37:38 6:03 81.70
    10M 1:02:19 6:14 81.62
    Half 1:22:58 6:20 80.53
    20M 2:09:56 6:30 81.48
    Mara 2:52:59 6:36 81.61
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