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Sun 3rd Oct 2021 at 9:30am by Julie Martin

Run > General
  • Time
    3:48:58
  • Miles
    26.86
  • Min/mi
    8:31
  • Pacing
    89.8%
  • WAVA
    70.53
  • Stride(cm)
    112
  • Cals
    2553
  • Cadence
    169
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1390
  • Asc(m)
    283
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 147/158bpm [1210b/mi] 89cal
2) 1m - 8:15(8:15/m) 160/175bpm [1321b/mi] 96cal
3) 1m - 8:10(8:10/m) 160/174bpm [1306b/mi] 94cal
4) 1m - 8:09(8:09/m) 153/163bpm [1248b/mi] 88cal
5) 1m - 8:14(8:14/m) 158/166bpm [1301b/mi] 93cal
6) 1m - 8:19(8:19/m) 159/167bpm [1322b/mi] 95cal
7) 1m - 8:14(8:14/m) 163/169bpm [1342b/mi] 96cal
8) 1m - 8:13(8:13/m) 161/168bpm [1323b/mi] 94cal
9) 1m - 8:19(8:19/m) 162/168bpm [1348b/mi] 96cal
10) 1m - 8:29(8:29/m) 161/165bpm [1366b/mi] 93cal
11) 1m - 8:26(8:26/m) 160/166bpm [1348b/mi] 89cal
12) 1m - 8:27(8:27/m) 161/165bpm [1361b/mi] 92cal
13) 1m - 8:25(8:25/m) 166/170bpm [1398b/mi] 97cal
14) 1m - 8:19(8:19/m) 167/172bpm [1388b/mi] 97cal
15) 1m - 8:18(8:18/m) 165/169bpm [1369b/mi] 93cal
16) 1m - 8:27(8:27/m) 167/173bpm [1410b/mi] 97cal
17) 1m - 8:40(8:40/m) 165/169bpm [1429b/mi] 97cal
18) 1m - 8:56(8:56/m) 166/174bpm [1484b/mi] 99cal
19) 1m - 8:00(8:00/m) 166/173bpm [1327b/mi] 86cal
20) 1m - 8:11(8:11/m) 166/171bpm [1358b/mi] 89cal
21) 1m - 9:03(9:03/m) 166/172bpm [1503b/mi] 101cal
22) 1m - 9:06(9:06/m) 162/170bpm [1473b/mi] 86cal
23) 1m - 9:07(9:07/m) 166/171bpm [1514b/mi] 100cal
24) 1m - 9:02(9:02/m) 168/180bpm [1518b/mi] 103cal
25) 1m - 9:07(9:07/m) 167/171bpm [1522b/mi] 101cal
26) 1m - 9:08(9:08/m) 168/173bpm [1533b/mi] 103cal
27) 0.86m - 7:41(8:55/m) 169/179bpm [1507b/mi] 89cal
8:14 8:15 8:10 8:09 8:14 8:19 8:14 8:13 8:19 8:29 8:26 8:27 8:25 8:19 8:18 8:27 8:40 8:56 8:00 8:11 9:03 9:06 9:07 9:02 9:07 9:08 7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:13 8:13 8:13 146 96-158 1200 176 170-186 16/13
2.00 16:29 8:15 8:15 160 149-175 1321 172 168-176 13/19
3.00 24:38 8:10 8:10 160 148-173 1306 171 168-176 18/35
4.00 32:48 8:09 8:09 153 144-161 1248 170 168-172 14/40
5.00 41:02 8:14 8:14 158 151-166 1301 170 166-172 17/19
6.00 49:21 8:19 8:19 159 154-167 1322 169 166-172 23/19
7.00 57:34 8:14 8:14 163 157-168 1342 169 164-174 21/23
8.00 1:05:48 8:13 8:13 161 156-168 1324 169 164-172 19/23
9.00 1:14:07 8:20 8:20 162 158-168 1349 169 166-172 23/16
10.00 1:22:36 8:29 8:29 161 157-165 1365 169 166-172 21/21
11.00 1:31:02 8:25 8:25 160 157-166 1348 168 166-172 24/25
12.00 1:39:29 8:27 8:27 162 157-165 1370 168 164-172 27/20
13.00 1:47:54 8:25 8:25 166 161-170 1397 170 166-178 20/23
14.00 1:56:13 8:19 8:19 167 163-172 1388 169 86-174 19/22
15.00 2:04:30 8:18 8:18 165 159-169 1369 170 166-172 25/27
16.00 2:12:57 8:27 8:27 167 160-173 1410 170 166-174 30/27
17.00 2:21:37 8:39 8:39 165 159-169 1429 169 164-174 25/20
18.00 2:30:33 8:56 8:56 166 159-173 1484 168 164-172 23/17
19.00 2:38:33 8:00 8:00 166 157-173 1328 167 160-170 18/17
20.00 2:46:44 8:11 8:11 165 158-171 1349 168 160-172 22/30
21.00 2:55:47 9:03 9:03 166 162-171 1503 167 164-172 25/18
22.00 3:04:53 9:06 9:06 162 155-170 1474 167 162-170 22/24
23.00 3:14:00 9:07 9:07 166 157-170 1514 167 162-172 36/36
24.00 3:23:02 9:02 9:02 168 163-180 1519 167 160-170 18/22
25.00 3:32:09 9:07 9:07 168 163-171 1531 167 162-170 25/28
26.00 3:41:16 9:08 9:08 168 163-172 1533 168 164-172 19/23
26.86 3:48:58 7:42 8:56 170 165-178 1518 168 156-172 19/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.2% 9:16
    15 4.0% 8:35
    11 1.8% 8:31

  • Cadence Distribution

    169 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 26.9 3:48:55 8:31
    Walk 0.0 86 0 3 7:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 56.40% More
    800m 3:58 7:58 55.58% More
    1km 4:58 8:00 57.67% More
    Mile 8:06 8:06 60.26% More
    5k 25:19 8:09 67.32% More
    5 miles 41:01 8:12 67.87% More
    10k 50:59 8:12 68.39% More
    10 miles 1:22:35 8:16 69.61% More
    Half 1:48:40 8:18 69.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 69.68
    5km 23:16 7:29 73.25
    5M 38:32 7:42 72.24
    10km 48:31 7:48 71.86
    10M 1:20:20 8:02 71.57
    Half 1:46:58 8:10 70.24
    20M 2:47:30 8:23 70.66
    Mara 3:43:00 8:31 70.35
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