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Sun 3rd Oct 2021 at 9:43am by adysmith

Run > Race
  • Time
    3:26:08
  • Miles
    26.20
  • Min/mi
    7:52
  • Pacing
    90.3%
  • WAVA
    69.73
  • Stride(cm)
    110
  • Cals
    2081
  • Cadence
    187
  • BPM
    151
  • %MHR
    84
  • B/mi
    1189
  • Asc(m)
    2220
  • Hillscore
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 146/155bpm [1102b/mi] 84cal 7.95/9.02mph
2) 1m - 7:31(7:31/m) 150/154bpm [1127b/mi] 87cal 7.99/8.22mph
3) 1m - 7:20(7:20/m) 149/158bpm [1093b/mi] 83cal 8.18/8.35mph
4) 1m - 7:27(7:27/m) 149/155bpm [1111b/mi] 84cal 8.05/8.56mph
5) 1m - 7:33(7:33/m) 152/159bpm [1147b/mi] 86cal 7.95/8.25mph
6) 1m - 7:40(7:40/m) 152/160bpm [1164b/mi] 88cal 7.83/8.37mph
7) 1m - 7:32(7:32/m) 155/164bpm [1168b/mi] 87cal 7.96/8.31mph
8) 1m - 7:28(7:28/m) 153/159bpm [1144b/mi] 85cal 8.03/8.33mph
9) 1m - 7:34(7:34/m) 152/158bpm [1150b/mi] 84cal 7.93/8.29mph
10) 1m - 7:36(7:36/m) 151/154bpm [1146b/mi] 79cal 7.9/8.16mph
11) 1m - 7:31(7:31/m) 152/158bpm [1142b/mi] 79cal 7.98/8.25mph
12) 1m - 7:31(7:31/m) 152/159bpm [1141b/mi] 79cal 7.99/8.16mph
13) 1m - 7:38(7:38/m) 153/158bpm [1168b/mi] 81cal 7.86/8.37mph
14) 1m - 7:29(7:29/m) 154/158bpm [1151b/mi] 81cal 8.03/8.29mph
15) 1m - 7:39(7:39/m) 151/157bpm [1154b/mi] 75cal 7.85/8.16mph
16) 1m - 7:53(7:53/m) 150/154bpm [1182b/mi] 72cal 7.61/8.01mph
17) 1m - 7:59(7:59/m) 150/154bpm [1197b/mi] 72cal 7.52/7.83mph
18) 1m - 8:05(8:05/m) 152/155bpm [1228b/mi] 78cal 7.43/7.89mph
19) 1m - 7:17(7:17/m) 151/156bpm [1100b/mi] 66cal 8.23/9.54mph
20) 1m - 8:27(8:27/m) 149/152bpm [1258b/mi] 67cal 7.1/8.45mph
21) 1m - 8:07(8:07/m) 150/156bpm [1218b/mi] 70cal 7.39/7.6mph
22) 1m - 8:00(8:00/m) 154/158bpm [1232b/mi] 81cal 7.5/8.16mph
23) 1m - 8:10(8:10/m) 152/155bpm [1242b/mi] 76cal 7.34/7.51mph
24) 1m - 8:18(8:18/m) 152/157bpm [1260b/mi] 75cal 7.24/7.66mph
25) 1m - 8:33(8:33/m) 149/154bpm [1273b/mi] 65cal 7.02/7.49mph
26) 1m - 8:13(8:13/m) 153/161bpm [1258b/mi] 78cal 7.3/8.37mph
27) 0.5m - 4:08(8:15/m) 153/157bpm [1263b/mi] 39cal 7.27/7.89mph
7:33 7:31 7:20 7:27 7:33 7:40 7:32 7:28 7:34 7:36 7:31 7:31 7:38 7:29 7:39 7:53 7:59 8:05 7:17 8:27 8:07 8:00 8:10 8:18 8:33 8:13 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:33 7:33 7:33 143 91-155 1080 184 178-192 41/16
2.00 15:04 7:31 7:31 150 147-154 1126 187 184-192 44/57
3.00 22:23 7:20 7:20 149 145-158 1092 184 180-190 39/52
4.00 29:51 7:28 7:28 149 143-155 1112 186 178-190 51/76
5.00 37:23 7:32 7:32 152 136-159 1146 187 182-194 47/50
6.00 45:04 7:41 7:41 153 147-160 1175 185 180-190 69/76
7.00 52:36 7:31 7:31 155 150-162 1166 187 176-190 83/63
8.00 1:00:04 7:28 7:28 153 150-157 1144 187 184-192 68/82
9.00 1:07:39 7:35 7:35 152 146-157 1153 189 184-194 63/61
10.00 1:15:14 7:35 7:35 151 147-153 1145 187 184-192 63/70
11.00 1:22:44 7:30 7:30 152 149-158 1141 188 186-190 77/77
12.00 1:30:15 7:31 7:31 153 149-159 1149 188 184-192 76/70
13.00 1:37:53 7:38 7:38 153 148-158 1168 188 184-192 105/65
14.00 1:45:21 7:28 7:28 154 151-157 1151 189 186-192 60/108
15.00 1:53:01 7:39 7:39 151 146-157 1155 187 184-192 99/89
16.00 2:00:54 7:53 7:53 150 144-154 1183 187 184-190 201/215
17.00 2:08:52 7:58 7:58 150 145-154 1196 187 182-192 82/79
18.00 2:16:58 8:06 8:06 152 148-155 1230 187 182-192 187/184
19.00 2:24:13 7:16 7:16 151 145-154 1096 186 182-192 373/266
20.00 2:32:42 8:28 8:28 149 146-152 1262 185 182-190 324/427
21.00 2:40:49 8:07 8:07 151 141-156 1225 187 184-192 79/75
22.00 2:48:49 8:00 8:00 154 149-157 1232 187 184-194 71/76
23.00 2:56:59 8:10 8:10 152 148-155 1242 187 184-190 112/55
24.00 3:05:17 8:18 8:18 152 147-155 1262 187 182-190 178/220
25.00 3:13:48 8:31 8:31 149 144-154 1269 186 182-190 41/65
26.00 3:22:01 8:13 8:13 153 149-161 1256 187 182-192 62/63
26.50 3:26:09 4:08 8:18 153 151-156 1271 187 184-190 40/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 74.9% 8:40
    83 73.3% 8:58
    73 30.9% 9:29
    68 29.0% 8:59
    64 17.7% 7:53
    63 29.5% 9:30

  • Cadence Distribution

    187 avge / 194 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 59.80% More
    800m 3:31 7:04 57.99% More
    1km 4:25 7:06 60.10% More
    Mile 7:16 7:16 62.02% More
    5k 23:02 7:25 66.61% More
    5 miles 37:22 7:28 67.00% More
    10k 46:31 7:29 67.27% More
    10 miles 1:15:07 7:31 68.94% More
    Half 1:38:31 7:31 69.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.66
    5km 21:31 6:56 71.30
    5M 35:37 7:07 70.29
    10km 44:51 7:13 69.78
    10M 1:14:16 7:26 69.73
    Half 1:38:52 7:33 68.81
    20M 2:34:49 7:44 69.64
    Mara 3:26:08 7:52 69.74
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