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Sat 2nd Oct 2021 at 10:30am by tryfan

Run > General
  • Time
    59:45
  • Miles
    6.20
  • Min/mi
    9:38
  • Pacing
    86.3%
  • WAVA
    54.70
  • Stride(cm)
    103
  • Cals
    883
  • Cadence
    163
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1366
  • Asc(m)
    143
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 137/150bpm [1291b/mi] 135cal 83/86rpm 6.36/0mph
2) 1m - 9:09(9:09/m) 145/150bpm [1327b/mi] 139cal 83/86rpm 6.55/0mph
3) 1m - 10:17(10:17/m) 144/153bpm [1480b/mi] 153cal 80/84rpm 5.84/0mph
4) 1m - 10:39(10:39/m) 144/151bpm [1532b/mi] 159cal 78/86rpm 5.64/0mph
5) 1m - 8:55(8:55/m) 139/146bpm [1240b/mi] 128cal 83/86rpm 6.73/0mph
6) 1m - 9:24(9:24/m) 143/148bpm [1344b/mi] 140cal 82/85rpm 6.39/0mph
7) 0.2m - 1:56(9:28/m) 148/151bpm [1400b/mi] 29cal 84/85rpm 6.34/0mph
9:26 9:09 10:17 10:39 8:55 9:24 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 125 111-136 1273 164 160-168 13/0
0.50 4:44 2:12 8:47 136 133-139 1194 168 164-172 1/5
0.75 6:59 2:14 8:57 140 136-145 1253 168 166-170 3/2
1.00 9:26 2:27 9:49 147 144-150 1443 167 164-170 11/0
1.25 11:56 2:30 10:00 147 144-150 1471 166 160-172 13/2
1.50 14:05 2:09 8:36 143 137-148 1230 166 162-170 1/12
1.75 16:25 2:20 9:19 145 138-149 1350 166 164-168 5/2
2.00 18:35 2:11 8:42 144 142-146 1253 165 162-168 1/11
2.25 20:54 2:18 9:13 145 141-150 1338 165 162-168 3/3
2.50 23:15 2:22 9:26 143 141-144 1350 164 162-166 3/4
2.75 25:33 2:17 9:10 144 142-146 1319 165 162-168 12/13
3.00 28:52 3:19 13:17 144 121-153 1912 138 112-166 27/1
3.25 31:46 2:54 11:36 145 140-150 1683 154 112-168 12/3
3.50 34:27 2:41 10:45 141 132-151 1516 161 116-170 9/3
3.75 36:59 2:32 10:08 145 141-149 1469 161 116-172 9/1
4.00 39:30 2:31 10:04 145 142-149 1460 157 82-170 4/3
4.25 41:38 2:08 8:31 139 132-146 1184 164 160-168 0/23
4.50 43:53 2:16 9:03 134 132-141 1212 167 162-172 2/13
4.75 46:10 2:17 9:06 142 138-145 1292 166 162-168 2/9
5.00 48:25 2:15 9:02 142 139-146 1282 166 162-170 2/3
5.25 50:39 2:13 8:54 139 133-144 1236 163 158-168 1/17
5.50 53:00 2:21 9:26 145 142-147 1367 164 162-168 3/4
5.75 55:22 2:22 9:28 144 143-147 1364 165 162-168 0/3
6.00 57:49 2:27 9:46 145 143-148 1416 166 164-170 0/0
6.20 59:44 1:55 9:25 148 146-151 1392 168 166-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 10.6% 13:36
    26 2.9% 9:27
    17 3.0% 10:07
    13 9.6% 10:46
    11 9.5% 9:00

  • Cadence Distribution

    163 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 165 6 56:40 9:25
    Walk 4.9 116 0.2 2:57 15:50
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 42.38% More
    800m 4:19 8:41 49.16% More
    1km 5:25 8:42 51.08% More
    Mile 8:54 8:54 52.82% More
    5k 29:35 9:31 54.12% More
    5 miles 48:06 9:37 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 54.41
    5km 28:44 9:15 55.72
    5M 47:34 9:31 55.03
    10km 59:53 9:38 54.69
    10M 1:39:11 9:55 54.70
    Half 2:12:02 10:05 54.01
    20M 3:26:46 10:20 54.65
    Mara 4:35:18 10:30 54.74
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