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Sat 2nd Oct 2021 at 9:50am by Reiver

Run > General
  • Time
    34:08
  • Miles
    3.12
  • Min/mi
    10:56
  • Pacing
    80.8%
  • WAVA
    44.76
  • Stride(cm)
    84
  • Cals
    443
  • Cadence
    175
  • BPM
    157
  • %MHR
    94.1
  • B/mi
    1720
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 142/165bpm [1494b/mi] 126cal
2) 1m - 10:42(10:42/m) 165/172bpm [1765b/mi] 145cal
3) 1m - 11:33(11:33/m) 167/175bpm [1929b/mi] 153cal
4) 0.12m - 1:22(11:31/m) 172/175bpm [1981b/mi] 19cal
10:31 10:42 11:33 1:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 123 96-146 1230 184 180-194 0/3
0.25 2:33 1:18 10:23 135 128-146 1401 176 174-180 1/3
0.38 3:54 1:21 10:48 135 127-140 1459 177 170-184 1/3
0.50 5:15 1:21 10:49 144 139-149 1558 182 178-184 3/4
0.63 6:36 1:21 10:46 141 135-147 1518 180 174-186 4/1
0.75 7:53 1:17 10:17 143 139-152 1470 181 176-184 4/2
0.88 9:11 1:18 10:28 154 150-157 1611 183 180-186 3/4
1.00 10:31 1:19 10:34 163 158-165 1723 179 174-184 5/2
1.13 11:50 1:20 10:39 165 163-166 1757 178 176-182 3/3
1.25 13:16 1:26 11:26 162 157-166 1852 172 166-184 1/4
1.38 14:35 1:18 10:27 166 160-168 1735 176 172-180 3/2
1.50 15:53 1:18 10:26 167 166-169 1742 177 170-184 1/3
1.63 17:15 1:22 10:59 165 162-167 1813 173 170-178 2/5
1.75 19:22 2:06 +48 16:51 152 135-165 2560 175 166-188 3/2
1.88 20:43 1:21 10:50 168 162-171 1821 175 168-182 5/1
2.00 22:01 1:18 10:24 169 168-170 1759 176 174-178 2/3
2.13 23:32 1:31 12:07 170 168-173 2060 167 126-182 7/0
2.25 24:58 1:26 11:26 168 167-170 1922 173 168-178 3/4
2.38 26:21 1:23 11:07 167 165-169 1857 176 170-184 1/7
2.50 27:42 1:21 10:47 167 164-171 1802 177 170-184 4/3
2.63 29:01 1:19 10:30 169 165-171 1773 179 174-184 1/9
2.75 30:19 1:19 10:30 172 168-175 1807 175 170-182 1/10
2.88 31:48 1:29 11:49 162 153-169 1915 166 82-184 7/5
3.00 33:34 1:46 14:08 166 159-173 2347 165 124-178 8/0
3.12 34:56 1:22 11:33 172 169-175 1987 172 166-182 5/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.2% 13:50

  • Cadence Distribution

    175 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 176 3.1 33:41 11:09
    Walk 1.2 108 0 26 17:14
    Still 0.0 - - 1 -
    Pause 2.2 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 34.10% More
    800m 5:12 10:27 38.93% More
    1km 6:32 10:30 40.33% More
    Mile 10:29 10:29 42.62% More
    5k 34:47 11:12 43.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 43.73
    5km 33:59 10:56 44.77
    5M 56:16 11:15 44.11
    10km 1:10:51 11:24 43.78
    10M 1:57:19 11:44 43.74
    Half 2:36:12 11:55 43.16
    20M 4:04:36 12:14 43.68
    Mara 5:25:40 12:26 43.74
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