Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 2nd Oct 2021 at 9:00am by chuckles

Run > General
  • Time
    34:57
  • Miles
    3.19
  • Min/mi
    10:57
  • Pacing
    89.5%
  • WAVA
    42.23
  • Stride(cm)
    95
  • Cals
    457
  • Cadence
    155
  • BPM
    156
  • %MHR
    91
  • B/mi
    1705
  • Asc(m)
    299
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 146/164bpm [965b/km] 86cal 9.08/10.45kmph
2) 1km - 6:33(6:33/km) 161/165bpm [1055b/km] 92cal 9.15/10.41kmph
3) 1km - 7:03(7:03/km) 155/164bpm [1093b/km] 91cal 8.51/10.55kmph
4) 1km - 7:11(7:11/km) 160/169bpm [1149b/km] 92cal 8.35/10.35kmph
5) 1km - 6:47(6:47/km) 155/163bpm [1051b/km] 85cal 8.85/10.21kmph
6) 0.13km - 46(5:56/km) 165/168bpm [980b/km] 11cal 10.11/10.11kmph
6:36 6:33 7:03 7:11 6:47 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:09 134 105-145 1493 164 158-176 11/8
0.25 2:36 1:13 9:43 142 138-144 1379 161 158-162 11/16
0.38 3:55 1:19 10:28 146 140-151 1529 160 158-162 16/12
0.50 5:12 1:18 10:20 151 148-156 1561 160 158-162 10/15
0.63 6:36 1:24 11:11 158 151-164 1766 161 156-164 13/18
0.75 7:57 1:20 10:43 157 155-161 1683 161 160-168 16/21
0.88 9:15 1:19 10:29 160 158-165 1677 162 160-170 20/21
1.00 10:32 1:16 10:10 162 159-164 1646 161 158-164 21/18
1.13 11:56 1:24 11:13 164 162-165 1841 161 158-166 27/18
1.25 13:12 1:16 10:08 163 160-165 1652 161 158-166 15/17
1.38 14:46 1:34 12:33 154 139-164 1932 142 112-164 19/13
1.50 16:13 1:28 11:41 150 143-159 1752 145 116-162 11/10
1.63 17:42 1:28 11:47 157 146-164 1849 145 116-162 11/9
1.75 19:01 1:20 10:37 157 151-161 1666 159 158-162 6/14
1.88 20:18 1:16 10:10 157 154-159 1597 160 156-162 10/11
2.00 21:40 1:22 10:58 161 157-164 1766 159 156-162 24/32
2.13 23:14 1:34 12:34 155 141-163 1949 137 84-164 20/13
2.25 24:28 1:14 9:52 165 159-167 1629 157 156-160 22/24
2.38 26:04 1:35 12:43 160 150-169 2034 145 80-162 20/16
2.50 27:30 1:26 11:31 159 149-163 1830 152 118-162 22/15
2.63 28:49 1:19 10:36 157 151-163 1664 160 158-162 15/17
2.75 30:15 1:25 11:21 156 149-162 1772 151 116-162 14/16
2.88 31:42 1:28 11:42 146 134-157 1708 140 116-160 15/12
3.00 33:01 1:19 10:33 157 154-160 1655 157 156-160 15/21
3.13 34:19 1:18 10:24 160 157-163 1664 156 154-160 22/19
3.19 34:56 37 9:25 165 162-168 1553 159 156-162 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.8% 10:11

  • Cadence Distribution

    155 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 159 2.9 30:59 10:35
    Walk 11.2 116 0.3 3:55 14:55
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 32.85% More
    800m 5:06 10:15 37.39% More
    1km 6:28 10:24 38.76% More
    Mile 10:27 10:27 41.16% More
    5k 34:01 10:57 42.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 41.45
    5km 34:00 10:57 42.28
    5M 55:55 11:11 41.87
    10km 1:10:12 11:18 41.62
    10M 1:55:28 11:33 41.51
    Half 2:33:10 11:42 41.28
    20M 3:58:25 11:55 41.45
    Mara 5:16:14 12:04 41.75
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