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Sat 2nd Oct 2021 at 9:03am by Sigh

Run > parkrun

The Doctor K Cup | Hanley parkrun

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Time
30:53
Miles
3.11
Min/mi
9:56
Pacing
91.1%
WAVA
48.56
Stride(cm)
95
Cals
459
Cadence
172
BPM
154
%MHR
86.4
B/mi
1528
Asc(m)
132
Hillscore
11
Surface
Road

Notes & Comments

2 comments

Hanley parkrun #94 (#166)

6:06 5:41 6:31 6:03 6:29 3

	Ness Nice one, Sigh. 👏😁
	Sigh Thanks Ness!

Pin Map

Hanley parkrun

0mi in 0

Pace

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	120 91-143	1183	169 108-178	3/0
0.25	2:33	1:19	10:32	149 144-152	1568	171 164-178	7/0
0.38	3:43	1:10	9:17	150 148-152	1393	173 166-176	0/4
0.50	4:52	1:10	9:16	145 142-148	1344	174 172-182	2/6
0.63	6:06	1:14	9:55	152 149-154	1508	172 170-174	3/1
0.75	7:25	1:18	10:27	157 155-160	1641	172 168-176	7/0
0.88	8:33	1:08	9:06	159 158-160	1447	175 172-182	0/4
1.00	9:35	1:02	8:19	159 158-160	1322	176 154-182	0/10
1.13	10:38	1:03	8:23	157 154-159	1315	171 160-176	0/6
1.25	11:48	1:10	9:20	157 155-158	1465	174 168-176	2/1
1.38	13:05	1:17	10:14	159 157-161	1627	173 168-176	3/2
1.50	14:22	1:17	10:14	159 158-161	1627	171 160-176	3/1
1.63	15:45	1:23	11:06	159 158-161	1765	169 152-180	3/0
1.75	17:04	1:19	10:30	162 160-164	1700	174 168-192	7/1
1.88	18:24	1:20	10:40	156 155-159	1663	176 168-220	4/1
2.00	19:44	1:21	10:46	160 158-163	1723	163 112-182	5/0
2.13	20:54	1:10	9:17	160 158-163	1485	176 168-182	0/5
2.25	22:06	1:12	9:34	154 152-158	1472	168 146-180	0/10
2.38	23:14	1:08	9:03	153 152-154	1386	173 166-180	0/6
2.50	24:29	1:16	10:04	153 152-154	1541	168 160-178	3/2
2.63	25:48	1:19	10:30	153 152-154	1607	170 160-178	2/2
2.75	27:06	1:18	10:27	156 154-157	1630	171 166-174	3/0
2.88	28:31	1:25	11:19	158 157-161	1787	170 162-176	4/0
3.00	29:46	1:15	10:00	163 163-164	1631	170 166-174	5/1
3.11	30:52	1:06	9:46	161 161-161	1572	171 164-176	2/4

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 23m, Flat prediction 29:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	10:36
13 2.0%	10:36
See your biggest climbs

Cadence

172 (220 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	172	3.1	30:34	9:54
Walk	1.0	126	0	18	12:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.58%	More
800m	4:19	8:41	46.07%	More
1km	5:35	8:59	46.38%	More
Mile	9:14	9:14	47.65%	More
5k	30:45	9:54	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.36
5km	30:51	9:56	48.51
5M	51:05	10:13	47.76
10km	1:04:19	10:21	47.39
10M	1:46:31	10:39	47.33
Half	2:21:49	10:50	46.69
20M	3:42:04	11:06	47.25
Mara	4:55:40	11:17	47.32

Fetch Miles

10:10	Hanley park around the lake
14:19	Hanley parkrun (mostly downhill bit)
9:25	Hanley parkrun (mostly downhill bit)
9:55	Hanley parkrun (mostly downhill bit)

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