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Sat 2nd Oct 2021 at 9:03am by Sigh

Run > parkrun
  • Time
    30:53
  • Miles
    3.11
  • Min/mi
    9:56
  • Pacing
    91.1%
  • WAVA
    48.56
  • Stride(cm)
    95
  • Cals
    459
  • Cadence
    172
  • BPM
    154
  • %MHR
    86.4
  • B/mi
    1528
  • Asc(m)
    132
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Hanley parkrun #94 (#166)
6:06 5:41 6:31 6:03 6:29 3
Ness
Nice one, Sigh. 👏😁
Sigh
Thanks Ness!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 120 91-143 1183 169 108-178 3/0
0.25 2:33 1:19 10:32 149 144-152 1568 171 164-178 7/0
0.38 3:43 1:10 9:17 150 148-152 1393 173 166-176 0/4
0.50 4:52 1:10 9:16 145 142-148 1344 174 172-182 2/6
0.63 6:06 1:14 9:55 152 149-154 1508 172 170-174 3/1
0.75 7:25 1:18 10:27 157 155-160 1641 172 168-176 7/0
0.88 8:33 1:08 9:06 159 158-160 1447 175 172-182 0/4
1.00 9:35 1:02 8:19 159 158-160 1322 176 154-182 0/10
1.13 10:38 1:03 8:23 157 154-159 1315 171 160-176 0/6
1.25 11:48 1:10 9:20 157 155-158 1465 174 168-176 2/1
1.38 13:05 1:17 10:14 159 157-161 1627 173 168-176 3/2
1.50 14:22 1:17 10:14 159 158-161 1627 171 160-176 3/1
1.63 15:45 1:23 11:06 159 158-161 1765 169 152-180 3/0
1.75 17:04 1:19 10:30 162 160-164 1700 174 168-192 7/1
1.88 18:24 1:20 10:40 156 155-159 1663 176 168-220 4/1
2.00 19:44 1:21 10:46 160 158-163 1723 163 112-182 5/0
2.13 20:54 1:10 9:17 160 158-163 1485 176 168-182 0/5
2.25 22:06 1:12 9:34 154 152-158 1472 168 146-180 0/10
2.38 23:14 1:08 9:03 153 152-154 1386 173 166-180 0/6
2.50 24:29 1:16 10:04 153 152-154 1541 168 160-178 3/2
2.63 25:48 1:19 10:30 153 152-154 1607 170 160-178 2/2
2.75 27:06 1:18 10:27 156 154-157 1630 171 166-174 3/0
2.88 28:31 1:25 11:19 158 157-161 1787 170 162-176 4/0
3.00 29:46 1:15 10:00 163 163-164 1631 170 166-174 5/1
3.11 30:52 1:06 9:46 161 161-161 1572 171 164-176 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.8% 10:36
    13 2.0% 10:36

  • Cadence Distribution

    172 avge / 220 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 172 3.1 30:34 9:54
    Walk 1.0 126 0 18 12:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.58% More
    800m 4:19 8:41 46.07% More
    1km 5:35 8:59 46.38% More
    Mile 9:14 9:14 47.65% More
    5k 30:45 9:54 48.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 47.36
    5km 30:51 9:56 48.51
    5M 51:05 10:13 47.76
    10km 1:04:19 10:21 47.39
    10M 1:46:31 10:39 47.33
    Half 2:21:49 10:50 46.69
    20M 3:42:04 11:06 47.25
    Mara 4:55:40 11:17 47.32
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