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Sat 2nd Oct 2021 at 9:02am by DocM

Run > General

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Time
31:43
Miles
3.12
Min/mi
10:10
Pacing
92.9%
WAVA
54.57
Stride(cm)
84
Cals
269
Cadence
188
BPM
141
%MHR
82.9
B/mi
1433
Asc(m)
186
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 132/147bpm [1375b/mi] 84cal
2) 1m - 9:52(9:52/m) 146/150bpm [1442b/mi] 87cal
3) 1m - 10:17(10:17/m) 147/154bpm [1511b/mi] 87cal
4) 0.12m - 1:09(9:29/m) 159/168bpm [1507b/mi] 11cal

10:25 9:52 10:17 1:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	95 76-120	1019	177 94-194	46/0
0.25	2:37	1:17	10:14	127 120-132	1299	189 186-194	10/2
0.38	4:00	1:23	11:00	133 129-139	1464	188 182-190	1/5
0.50	5:12	1:12	9:37	136 131-142	1308	191 188-192	1/4
0.63	6:36	1:25	11:17	142 139-146	1603	189 186-194	6/9
0.75	7:56	1:19	10:33	145 143-147	1530	188 186-192	10/1
0.88	9:10	1:15	9:59	143 142-145	1428	188 186-192	2/7
1.00	10:25	1:15	9:57	146 144-147	1454	188 184-190	16/1
1.13	11:38	1:13	9:40	145 144-148	1402	190 186-192	1/7
1.25	12:54	1:17	10:14	148 145-150	1514	189 188-192	11/6
1.38	14:04	1:09	9:13	145 143-148	1337	192 190-194	3/5
1.50	15:17	1:13	9:45	144 143-147	1404	190 188-192	5/5
1.63	16:30	1:14	9:49	145 141-148	1424	191 188-196	4/11
1.75	17:44	1:14	9:51	146 144-148	1437	191 188-194	7/9
1.88	19:00	1:16	10:07	146 145-148	1478	177 96-192	6/0
2.00	20:18	1:18	10:21	147 143-148	1520	188 184-190	1/6
2.13	21:31	1:13	9:44	138 132-143	1343	187 184-188	4/3
2.25	22:57	1:27	11:34	150 142-154	1735	185 182-186	8/4
2.38	24:18	1:21	10:49	146 142-150	1579	186 184-188	5/8
2.50	25:33	1:14	9:53	150 147-154	1483	188 186-190	18/4
2.63	26:51	1:18	10:27	149 145-154	1556	187 184-188	5/5
2.75	28:08	1:17	10:13	144 142-146	1472	187 186-188	6/2
2.88	29:27	1:20	10:36	147 145-150	1559	190 186-192	2/9
3.00	30:34	1:07	8:58	150 148-151	1344	190 186-192	9/3
3.12	31:44	1:10	9:37	160 152-168	1537	192 184-194	16/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
54	18.8%	10:16
17	11.5%	9:41
16	7.7%	9:39
14	9.8%	9:29
10	6.2%	10:38

Cadence Distribution
188 avge / 196 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	3.1	31:27	10:10
Walk	0.9	94	0	17	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	44.23%	More
800m	4:48	9:39	46.49%	More
1km	6:02	9:42	48.14%	More
Mile	9:47	9:47	50.41%	More
5k	31:29	10:08	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.81
5km	31:34	10:10	54.60
5M	53:26	10:41	52.70
10km	1:07:58	10:56	51.90
10M	1:55:03	11:30	50.58
Half	2:35:06	11:50	49.04
20M	4:07:40	12:23	48.40
Mara	5:33:53	12:45	47.60

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Sat 2nd Oct 2021 at 9:02am by DocM

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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