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Sat 2nd Oct 2021 at 8:59am by Kanajlo

Run > General
  • Time
    24:58
  • Miles
    3.08
  • Min/mi
    8:06
  • Pacing
    95.3%
  • WAVA
    52.10
  • Stride(cm)
    131
  • Cals
    432
  • Cadence
    152
  • BPM
    170
  • %MHR
    89
  • B/mi
    1378
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 159/172bpm [1313b/mi] 130cal 7.27/7.64mph
2) 1m - 8:11(8:11/m) 176/181bpm [1440b/mi] 146cal 7.33/7.49mph
3) 1m - 8:00(8:00/m) 179/184bpm [1433b/mi] 147cal 7.5/7.93mph
4) 0.08m - 31(6:38/m) 184/186bpm [1222b/mi] 9cal 9.03/8.54mph
8:16 8:11 8:00 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 124 93-154 1054 152 150-156 1/2
0.25 2:07 1:03 8:23 153 149-156 1283 150 144-154 3/4
0.38 3:06 1:00 7:58 161 155-163 1283 152 150-156 5/3
0.50 4:08 1:02 8:13 164 162-165 1347 151 148-152 1/3
0.63 5:10 1:02 8:13 165 164-169 1354 151 148-152 2/2
0.75 6:10 1:01 8:05 169 167-171 1366 151 148-154 5/2
0.88 7:11 1:01 8:07 171 169-172 1387 151 148-152 3/7
1.00 8:15 1:04 8:29 170 169-172 1441 149 146-154 6/5
1.13 9:13 58 7:47 172 169-174 1340 152 150-158 6/6
1.25 10:14 1:01 8:07 173 172-175 1403 152 150-152 6/1
1.38 11:14 1:00 8:01 176 175-177 1412 152 146-154 0/6
1.50 12:19 1:05 8:40 176 175-178 1526 148 146-156 4/2
1.63 13:23 1:04 8:29 177 176-178 1501 152 150-154 2/3
1.75 14:25 1:02 8:18 179 176-181 1486 152 148-154 8/0
1.88 15:26 1:01 8:07 177 175-178 1438 151 148-154 0/6
2.00 16:26 1:00 8:00 176 175-177 1407 152 152-154 4/1
2.13 17:27 1:01 8:10 177 176-177 1445 152 148-154 1/3
2.25 18:30 1:03 8:21 178 177-178 1486 152 150-152 3/3
2.38 19:31 1:01 8:12 177 176-178 1450 152 150-154 4/6
2.50 20:29 58 7:44 177 176-179 1370 152 150-154 6/0
2.63 21:31 1:01 8:11 179 177-181 1466 152 150-154 1/10
2.75 22:31 1:00 8:04 180 179-181 1451 152 150-154 7/0
2.88 23:31 1:00 7:56 180 178-182 1429 153 150-156 2/3
3.00 24:26 55 7:23 182 182-184 1343 154 152-156 1/4
3.08 24:58 32 6:51 184 182-186 1262 159 156-164 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 8:26

  • Cadence Distribution

    152 avge / 164 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 152 2.8 22:52 8:03
    Walk 8.4 147 0.2 2:06 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:17 41.32% More
    800m 3:50 7:42 44.55% More
    1km 4:49 7:44 46.51% More
    Mile 7:54 7:54 48.97% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:00 7:00
    5km 25:13 8:07
    5M 43:10 8:38
    10km 55:11 8:53
    10M 1:34:28 9:27
    Half 2:08:11 9:47
    20M 3:26:45 10:20
    Mara 4:40:32 10:42
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