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Fri 1st Oct 2021 at 7:00pm by DJ Bangey

Run > Race
  • windy
  • cold
  • Time
    17:06
  • Miles
    3.10
  • Min/mi
    5:31
  • Pacing
    95.2%
  • WAVA
    83.92
  • Stride(cm)
    161
  • Cals
    396
  • Cadence
    182
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    947
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Lancaster the Power 5k.
Only 1 secs off my PB.

Split Summary
===
1) 1m - 5:27(5:27/m) 169/201bpm [921b/mi] 109cal 93/103rpm 11.01/14.5mph
2) 1m - 5:34(5:34/m) 172/181bpm [957b/mi] 117cal 90/92rpm 10.78/11.16mph
3) 1m - 5:37(5:37/m) 174/180bpm [977b/mi] 124cal 89/90rpm 10.69/11.18mph
4) 0.09m - 28(5:23/m) 182/186bpm [980b/mi] 46cal 90/93rpm 11.13/11.03mph
5:27 5:34 5:37 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:09 108 81-134 557 201 194-206 15/5
0.25 1:18 39 5:16 148 133-168 778 191 190-194 5/6
0.38 1:59 41 5:27 181 169-190 985 187 186-190 7/5
0.50 2:40 41 5:30 192 184-201 1055 185 184-186 6/6
0.63 3:23 43 5:43 183 180-184 1046 183 180-184 8/6
0.75 4:04 41 5:27 173 168-180 942 182 182-184 7/9
0.88 4:46 42 5:38 178 171-186 1001 183 182-184 7/7
1.00 5:27 41 5:30 178 173-182 979 182 182-182 4/7
1.13 6:08 41 5:27 172 167-176 937 182 182-184 6/5
1.25 6:51 42 5:39 170 166-176 962 180 178-182 4/5
1.38 7:33 43 5:43 171 166-177 976 182 180-182 9/7
1.50 8:16 43 5:41 170 165-173 966 182 180-182 11/11
1.63 8:57 41 5:29 173 172-173 947 181 180-182 6/7
1.75 9:38 41 5:30 172 168-175 946 181 180-182 6/5
1.88 10:20 42 5:37 176 169-181 990 180 180-180 3/4
2.00 11:01 41 5:27 169 168-171 922 179 178-180 6/5
2.13 11:43 42 5:33 175 168-179 972 178 178-178 5/7
2.25 12:26 43 5:45 172 168-178 990 179 178-180 8/7
2.38 13:08 41 5:32 175 168-180 968 178 178-178 8/9
2.50 13:51 43 5:44 174 171-177 998 178 176-178 8/7
2.63 14:32 41 5:30 170 167-174 935 178 178-180 5/7
2.75 15:14 42 5:35 169 167-173 943 178 178-180 5/5
2.88 15:55 42 5:33 176 173-180 977 178 178-178 6/7
3.00 16:38 43 5:41 177 174-180 1005 178 178-178 10/7
3.08 17:05 27 5:25 182 180-186 986 183 178-186 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 201 max Delete HR Trace

  • Cadence Distribution

    182 avge / 206 max Stride Length: 161cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 65.50% More
    800m 2:36 5:14 73.15% More
    1km 3:19 5:20 75.03% More
    Mile 5:24 5:24 78.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 82.07
    5km 17:08 5:31 83.93
    5M 28:23 5:41 82.45
    10km 35:44 5:45 81.76
    10M 59:11 5:55 81.57
    Half 1:18:47 6:01 80.44
    20M 2:03:23 6:10 81.39
    Mara 2:44:16 6:16 81.52
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