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Sun 26th Sep 2021 at 8:59am by Forrest Jooligan

Run > Race
  • warm
  • Time
    42:00
  • Miles
    6.27
  • Min/mi
    6:42
  • Pacing
    94.1%
  • WAVA
    72.62
  • Stride(cm)
    152
  • Cals
    655
  • Cadence
    158
  • BPM
    159
  • %MHR
    90.6
  • B/mi
    1063
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:25(6:49/m) 139/148bpm [948b/mi] 46cal 8.8/8.93mph
2) 0.5m - 3:25(6:49/m) 151/155bpm [1030b/mi] 52cal 8.8/9.23mph
3) 0.5m - 3:28(6:56/m) 157/159bpm [1090b/mi] 54cal 8.64/8.7mph
4) 0.5m - 3:18(6:36/m) 157/159bpm [1037b/mi] 51cal 9.09/9.6mph
5) 0.5m - 3:22(6:43/m) 158/160bpm [1062b/mi] 52cal 8.93/9.25mph
6) 0.5m - 3:29(6:58/m) 161/164bpm [1121b/mi] 55cal 8.61/10.14mph
7) 0.5m - 3:21(6:43/m) 159/162bpm [1067b/mi] 52cal 8.94/9.2mph
8) 0.5m - 3:12(6:23/m) 160/162bpm [1022b/mi] 50cal 9.4/9.75mph
9) 0.5m - 3:36(7:11/m) 164/166bpm [1179b/mi] 58cal 8.35/9.71mph
10) 0.5m - 3:15(6:29/m) 164/165bpm [1065b/mi] 52cal 9.24/9.58mph
11) 0.5m - 3:09(6:17/m) 165/166bpm [1038b/mi] 51cal 9.54/9.81mph
12) 0.5m - 3:21(6:42/m) 165/167bpm [1107b/mi] 54cal 8.95/9.56mph
13) 0.27m - 1:45(6:21/m) 167/169bpm [1062b/mi] 28cal 9.44/9.54mph
3:25 3:25 3:28 3:18 3:22 3:29 3:21 3:12 3:36 3:15 3:09 3:21 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 134 90-145 918 158 154-160 6/3
0.50 3:26 1:43 6:52 144 135-148 989 158 156-160 1/0
0.75 5:06 1:40 6:42 150 147-151 1004 160 156-166 0/0
1.00 6:50 1:44 6:57 153 151-155 1063 159 158-160 1/0
1.25 8:35 1:45 7:00 156 154-157 1092 160 158-162 3/0
1.50 10:19 1:43 6:53 158 156-159 1088 159 158-162 6/0
1.75 11:57 1:39 6:34 158 156-159 1039 158 156-162 5/0
2.00 13:37 1:40 6:38 157 152-159 1042 159 156-160 1/0
2.25 15:14 1:37 6:29 158 155-159 1023 159 158-160 0/4
2.50 16:58 1:44 6:57 158 156-160 1099 157 156-160 0/3
2.75 18:39 1:40 6:41 160 158-164 1070 158 156-162 2/0
3.00 20:28 1:49 7:16 161 159-162 1169 156 152-160 0/1
3.25 22:08 1:40 6:41 160 151-161 1071 157 152-158 3/0
3.50 23:49 1:41 6:42 158 152-162 1060 157 154-160 0/0
3.75 25:27 1:39 6:34 160 158-162 1051 158 156-160 0/0
4.00 27:00 1:33 6:12 160 158-162 991 159 156-162 0/6
4.25 28:45 1:45 7:00 164 160-166 1148 157 156-160 0/3
4.50 30:36 1:51 7:23 163 159-165 1205 155 152-158 4/0
4.75 32:14 1:38 6:33 164 163-165 1075 158 156-160 8/0
5.00 33:50 1:36 6:25 164 163-165 1053 158 156-160 0/3
5.25 35:24 1:34 6:16 165 163-166 1034 159 158-162 0/5
5.50 36:59 1:35 6:19 165 163-166 1041 160 158-162 0/5
5.75 38:40 1:41 6:44 165 161-167 1111 159 156-160 0/4
6.00 40:20 1:40 6:41 165 164-166 1104 158 156-160 0/1
6.25 41:55 1:35 6:19 167 166-169 1056 163 158-166 0/1
6.27 42:04 9 6:39 167 167-168 1110 164 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 7:02

  • Cadence Distribution

    158 avge / 166 max Stride Length: 152cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 54.51% More
    800m 3:08 6:17 63.07% More
    1km 3:55 6:19 66.08% More
    Mile 6:21 6:21 70.25% More
    5k 20:30 6:36 72.42% More
    5 miles 33:19 6:40 72.64% More
    10k 41:40 6:42 72.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 74.38
    5km 19:57 6:25 74.40
    5M 33:02 6:36 73.27
    10km 41:36 6:42 72.64
    10M 1:08:53 6:53 72.04
    Half 1:31:43 7:00 71.40
    20M 2:23:38 7:11 71.31
    Mara 3:11:14 7:18 71.61
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