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Sat 25th Sep 2021 at 8:59am by westmoors

Run > parkrun
  • Time
    36:36
  • Miles
    3.13
  • Min/mi
    11:42
  • Pacing
    74.7%
  • WAVA
    45.07
  • Stride(cm)
    87
  • Cals
    342
  • Cadence
    158
  • BPM
    138
  • %MHR
    82
  • B/mi
    1612
  • Asc(m)
    189
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Toughest parkrun I've ever done. Had to walk quite a bit!

Split Summary
===
1) 1m - 10:50(10:50/m) 139/150bpm [1506b/mi] 107cal 5.54/7.51mph
2) 1m - 12:32(12:32/m) 141/149bpm [1768b/mi] 120cal 4.78/7.43mph
3) 1m - 12:06(12:06/m) 136/143bpm [1645b/mi] 106cal 4.96/7.45mph
4) 0.13m - 1:07(8:33/m) 130/131bpm [1112b/mi] 9cal 7.02/7.35mph
10:50 12:32 12:06 1:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:58 116 77-134 1157 176 134-182
0.25 2:14 59 7:51 125 120-129 982 183 178-186
0.38 3:23 1:09 9:13 127 123-130 1170 180 176-184
0.50 4:48 1:26 11:24 138 126-145 1573 173 168-176
0.63 6:28 1:40 13:18 148 145-150 1969 173 170-174
0.75 7:44 1:16 10:08 148 146-150 1499 174 168-176
0.88 9:10 1:26 11:30 148 147-149 1701 174 172-176
1.00 10:49 1:39 13:13 148 147-150 1957 152 128-174
1.13 12:36 1:47 14:14 141 139-146 2008 130 126-134
1.25 14:44 2:08 17:01 141 139-146 2399 126 120-130
1.38 16:15 1:31 12:07 145 143-147 1756 158 126-178
1.50 18:04 1:49 14:36 147 143-149 2145 139 122-174
1.63 19:36 1:32 12:13 141 139-143 1722 149 122-178
1.75 21:11 1:35 12:43 140 138-142 1780 142 124-178
1.88 22:21 1:10 9:19 138 136-140 1286 177 176-178
2.00 23:22 1:01 8:06 132 129-135 1069 177 174-178
2.13 24:54 1:32 12:17 132 128-135 1622 185 170-216
2.25 26:22 1:28 11:46 140 135-143 1648 164 128-176
2.38 28:25 2:03 16:26 139 135-143 2283 129 126-130
2.50 30:14 1:49 14:28 137 134-138 1983 135 122-176
2.63 32:05 1:51 14:47 138 133-140 2040 138 124-178
2.75 33:25 1:20 10:44 137 135-138 1470 163 126-180
2.88 34:26 1:01 8:06 135 131-137 1093 178 176-180
3.00 35:27 1:01 8:12 129 127-131 1057 178 176-180
3.13 36:32 1:04 8:35 130 129-131 1115 178 176-182
3.13 36:35 3 8:11 129 129-129 1055 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 6.4% 13:00
    38 6.2% 14:33
    18 7.1% 14:27

  • Cadence Distribution

    158 avge / 216 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 176 2.3 22:53 9:55
    Walk 37.5 127 0.8 13:42 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 49.04% More
    800m 4:20 8:43 49.50% More
    1km 6:13 10:00 44.89% More
    Mile 10:46 10:46 44.08% More
    5k 36:14 11:40 45.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 44.76
    5km 36:18 11:41 45.08
    5M 1:00:53 12:11 43.50
    10km 1:17:06 12:24 42.77
    10M 2:09:19 12:56 42.07
    Half 2:53:25 13:14 41.53
    20M 4:34:39 13:44 40.47
    Mara 6:08:18 14:03 39.57

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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