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Sun 26th Sep 2021 at 12:00pm by Deloreanchick

Run > General
  • Time
    43:37
  • Miles
    3.84
  • Min/mi
    11:22
  • Pacing
    79.8%
  • WAVA
    42.05
  • Stride(cm)
    89
  • Cals
    446
  • Cadence
    159
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1900
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 155/186bpm [1591b/mi] 97cal 5.85/0mph
2) 1m - 11:23(11:23/m) 170/186bpm [1936b/mi] 118cal 5.27/0mph
3) 1m - 11:36(11:36/m) 171/189bpm [1983b/mi] 121cal 5.17/0mph
4) 0.84m - 10:22(12:22/m) 172/195bpm [2127b/mi] 110cal 4.85/0mph
10:16 11:23 11:36 10:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 123 77-149 1144 184 180-190 1/5
0.25 2:16 1:06 8:47 140 136-144 1229 183 178-190 0/6
0.38 3:24 1:08 9:05 147 142-153 1336 181 170-184 0/5
0.50 4:33 1:09 9:12 155 140-167 1426 181 178-186 0/5
0.63 5:45 1:12 9:37 176 164-186 1694 182 174-188 1/2
0.75 6:57 1:12 9:34 176 175-179 1684 180 178-184 1/2
0.88 8:35 1:38 13:07 157 137-174 2060 137 116-180 5/0
1.00 10:16 1:40 13:24 162 154-173 2170 155 116-182 5/1
1.13 11:43 1:27 11:38 154 140-177 1791 149 116-178 1/0
1.25 13:23 1:40 13:20 163 149-177 2174 147 118-178 1/0
1.38 14:44 1:22 10:53 171 151-183 1862 173 116-176 3/0
1.50 16:10 1:25 11:20 171 161-179 1938 161 116-184 3/0
1.63 17:29 1:19 10:33 177 169-186 1866 157 116-182 2/0
1.75 18:51 1:23 11:01 174 154-186 1917 163 116-246 1/1
1.88 20:15 1:24 11:13 174 165-182 1950 162 120-186 0/4
2.00 21:38 1:23 11:06 177 165-186 1964 163 114-182 0/3
2.13 23:02 1:23 11:08 172 165-177 1915 159 116-182 0/4
2.25 24:23 1:22 10:52 171 158-177 1859 160 116-184 0/4
2.38 25:49 1:26 11:25 173 160-183 1974 169 90-244 1/1
2.50 27:21 1:32 12:14 175 163-189 2141 153 116-184 1/1
2.63 29:00 1:39 13:11 156 147-169 2056 135 116-184 1/1
2.75 30:25 1:25 11:21 173 167-180 1963 170 122-184 1/0
2.88 31:55 1:30 11:59 174 163-182 2087 157 112-186 5/0
3.00 33:14 1:19 10:36 178 167-183 1887 157 116-186 0/8
3.13 34:36 1:22 10:53 177 163-187 1925 164 122-186 0/3
3.25 36:20 1:45 13:58 159 145-176 2220 130 116-184 4/0
3.38 37:45 1:25 11:20 182 168-195 2062 165 124-184 2/1
3.50 39:21 1:36 12:47 178 168-185 2277 154 114-182 5/0
3.63 41:02 1:40 13:22 163 151-175 2179 135 116-182 5/0
3.75 42:37 1:35 12:43 174 168-190 2213 147 112-180 7/0
3.84 43:36 59 11:15 179 173-188 2014 173 116-194 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 12:40
    12 1.2% 11:33
    11 3.2% 12:51

  • Cadence Distribution

    159 avge / 246 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 179 2.8 28:02 9:51
    Walk 35.7 121 1 15:34 15:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 40.33% More
    800m 4:29 9:02 43.64% More
    1km 5:40 9:08 45.00% More
    Mile 10:15 10:15 42.44% More
    5k 34:18 11:02 43.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 41.49
    5km 34:51 11:13 42.32
    5M 57:42 11:32 41.72
    10km 1:12:39 11:42 41.41
    10M 2:00:18 12:02 41.10
    Half 2:40:10 12:14 40.78
    20M 4:10:49 12:32 40.67
    Mara 5:33:56 12:45 40.38
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