Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Sep 2021 at 12:00pm by Jelly Bean

Run > Race
  • Time
    39:20
  • Miles
    3.81
  • Min/mi
    10:19
  • Pacing
    90.9%
  • WAVA
    44.42
  • Stride(cm)
    82
  • Cals
    447
  • Cadence
    191
  • BPM
    179
  • %MHR
    104.7
  • B/mi
    1849
  • Asc(m)
    188
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 167/184bpm [1623b/mi] 101cal 6.17/7.33mph
2) 1m - 10:14(10:14/m) 184/193bpm [1884b/mi] 120cal 5.86/6.62mph
3) 1m - 10:31(10:31/m) 184/196bpm [1934b/mi] 121cal 5.71/6.68mph
4) 0.81m - 8:52(10:57/m) 188/203bpm [2057b/mi] 105cal 5.48/7.2mph
9:43 10:14 10:31 8:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 153 123-167 1323 192 184-198 1/0
0.25 2:07 1:03 8:20 164 160-167 1367 197 194-200 2/0
0.38 3:14 1:07 8:54 163 160-166 1451 193 190-198 1/3
0.50 4:26 1:11 9:32 166 164-169 1582 192 190-194 4/7
0.63 5:41 1:16 10:06 168 164-173 1697 193 190-200 0/13
0.75 6:57 1:16 10:05 169 167-169 1705 191 190-192 9/3
0.88 8:16 1:19 10:34 174 169-177 1839 192 190-194 7/5
1.00 9:43 1:27 11:33 181 179-184 2091 191 186-196 6/5
1.13 10:56 1:13 9:43 183 179-187 1778 190 176-194 9/4
1.25 12:15 1:19 10:33 185 183-187 1950 190 188-192 10/11
1.38 13:38 1:23 11:02 183 180-186 2018 189 186-192 7/8
1.50 14:59 1:22 10:54 185 181-189 2017 189 186-190 7/3
1.63 16:17 1:18 10:22 187 184-190 1939 190 188-194 6/2
1.75 17:30 1:13 9:46 184 181-186 1799 189 188-190 22/4
1.88 18:44 1:14 9:52 184 179-189 1814 191 188-194 3/12
2.00 19:57 1:13 9:44 186 181-193 1809 190 188-192 0/7
2.13 21:12 1:15 10:00 182 177-187 1820 188 186-190 4/1
2.25 22:29 1:17 10:15 178 172-183 1824 189 188-192 0/11
2.38 23:47 1:18 10:22 180 174-187 1867 190 188-192 8/1
2.50 25:09 1:22 10:53 185 182-187 2014 189 188-190 8/16
2.63 26:25 1:16 10:08 187 180-196 1894 190 188-192 6/6
2.75 27:46 1:21 10:48 189 186-192 2042 190 188-192 2/3
2.88 29:17 1:31 12:08 187 185-191 2268 189 186-192 13/1
3.00 30:28 1:12 9:32 187 183-189 1783 189 186-190 16/21
3.13 31:45 1:17 10:16 184 182-187 1888 190 188-192 4/10
3.25 33:08 1:23 11:06 188 184-194 2086 189 188-192 8/5
3.38 34:34 1:25 11:24 188 184-191 2143 189 186-192 19/19
3.50 35:56 1:22 10:54 193 188-199 2105 191 188-196 6/8
3.63 37:25 1:30 11:59 187 185-190 2242 187 186-190 6/1
3.75 38:50 1:24 11:15 189 186-196 2126 189 186-194 5/6
3.81 39:20 30 8:23 199 196-203 1667 198 196-200 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.1% 10:06
    18 7.4% 9:45
    15 12.7% 11:14
    14 6.6% 12:02
    12 11.7% 8:23
    12 7.3% 10:26

  • Cadence Distribution

    191 avge / 200 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 39.87% More
    800m 4:22 8:46 43.31% More
    1km 5:37 9:02 43.89% More
    Mile 9:41 9:41 43.57% More
    5k 31:30 10:08 44.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 44.23
    5km 31:41 10:12 44.60
    5M 52:28 10:30 44.24
    10km 1:06:04 10:38 44.02
    10M 1:49:23 10:56 43.64
    Half 2:25:39 11:07 43.27
    20M 3:48:04 11:24 43.34
    Mara 5:03:39 11:35 43.16

Bespoke Fields

Amend your bespoke fields
Notes:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,176 Fetchies!
Already a Fetchie? Sign in here