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Sun 26th Sep 2021 at 8:00am by Striderdan

Run > General
  • Time
    44:26
  • Miles
    6.19
  • Min/mi
    7:11
  • Pacing
    95.5%
  • WAVA
    69.52
  • Cals
    696
  • BPM
    154
  • %MHR
    93.4
  • B/mi
    1106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.19m - 44:26(7:11/m) 696cal
44:26

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:46 1:46 7:04 125 81-146 884
0.50 3:34 1:48 7:12 144 130-158 1037
0.75 5:22 1:48 7:12 156 156-156 1124
1.00 7:10 1:48 7:13 156 156-156 1126
1.25 8:59 1:49 7:14 155 155-155 1122
1.50 10:48 1:49 7:16 155 155-155 1126
1.75 12:37 1:49 7:18 155 155-155 1131
2.00 14:31 1:54 7:34 158 155-164 1196
2.25 16:19 1:48 7:11 157 155-160 1128
2.50 18:04 1:45 7:01 155 153-157 1087
2.75 19:53 1:49 7:16 156 155-157 1135
3.00 21:46 1:53 7:31 156 153-158 1174
3.25 23:31 1:45 7:00 156 155-158 1092
3.50 25:16 1:45 7:01 157 156-159 1102
3.75 27:03 1:47 7:08 159 157-168 1133
4.00 28:49 1:45 7:02 159 158-162 1117
4.25 30:35 1:46 7:04 160 158-165 1130
4.50 32:22 1:47 7:08 160 158-162 1142
4.75 34:09 1:47 7:09 161 159-169 1152
5.00 35:57 1:48 7:11 161 160-163 1156
5.25 37:45 1:48 7:12 161 160-164 1160
5.50 39:32 1:48 7:11 162 158-170 1164
5.75 41:19 1:46 7:05 163 161-164 1154
6.00 43:07 1:49 7:15 163 162-164 1182
6.19 44:25 1:18 6:48 164 162-165 1116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.99% More
    800m 3:26 6:55 58.80% More
    1km 4:19 6:57 60.91% More
    Mile 7:00 7:00 63.81% More
    5k 22:04 7:06 68.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 69.45
    5km 21:24 6:53 71.09
    5M 35:26 7:05 70.05
    10km 44:37 7:11 69.52
    10M 1:13:53 7:23 69.46
    Half 1:38:22 7:31 68.54
    20M 2:34:02 7:42 69.36
    Mara 3:25:05 7:50 69.46
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