Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Sep 2021 at 11:00am by Nilz

Run > Race
  • Time
    1:02:43
  • Miles
    4.73
  • Min/mi
    13:16
  • Pacing
    76.8%
  • WAVA
    42.12
  • Stride(cm)
    78
  • Cals
    541
  • Cadence
    156
  • BPM
    126
  • %MHR
    74.8
  • B/mi
    1675
  • Asc(m)
    176
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 8:07(8:07/km) 128/142bpm [1038b/km] 75cal 7.4/9.44kmph
2) 1km - 10:17(10:17/km) 94/113bpm [967b/km] 85cal 5.83/6.62kmph
3) 1km - 8:01(8:01/km) 122/147bpm [979b/km] 68cal 7.48/8.77kmph
4) 1km - 7:25(7:25/km) 139/156bpm [1032b/km] 64cal 8.09/9.64kmph
5) 1km - 7:43(7:43/km) 135/152bpm [1042b/km] 68cal 7.78/9.91kmph
6) 1km - 6:11(6:11/km) 154/162bpm [951b/km] 56cal 9.72/10.28kmph
7) 1km - 10:15(10:15/km) 127/156bpm [1302b/km] 86cal 5.85/9.87kmph
8) 0.62km - 4:44(7:40/km) 140/154bpm [1074b/km] 39cal 7.82/10.35kmph
8:07 10:17 8:01 7:25 7:43 6:11 10:15 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:12 120 73-133 1584 176 84-182 13/8
0.50 6:29 3:11 12:44 132 121-139 1680 172 126-182 16/4
0.75 10:16 3:47 15:06 116 100-142 1752 154 94-234 22/0
1.00 14:23 4:08 16:31 94 87-104 1552 122 116-128 20/0
1.25 18:32 4:08 16:34 85 74-96 1408 124 114-240 12/1
1.50 21:53 3:22 13:27 103 78-135 1385 152 112-234 12/2
1.75 24:56 3:03 12:12 136 130-143 1659 174 170-176 3/20
2.00 28:04 3:07 12:29 145 139-156 1809 173 168-176 14/10
2.25 31:08 3:04 12:16 139 127-154 1706 156 82-176 7/18
2.50 34:00 2:53 11:32 134 121-141 1545 164 124-178 7/18
2.75 36:56 2:56 11:44 142 132-151 1666 165 86-182 8/21
3.00 40:26 3:30 14:00 126 106-150 1764 148 124-182 20/6
3.25 43:02 2:36 10:23 146 120-159 1517 180 178-182 4/29
3.50 45:31 2:29 9:56 158 154-162 1569 178 176-180 1/42
3.75 48:00 2:29 9:54 152 144-158 1505 180 176-186 15/19
4.00 52:15 4:15 17:00 134 112-154 2279 135 102-238 28/0
4.25 56:40 4:25 17:40 118 109-138 2084 126 98-178 17/14
4.50 1:00:04 3:24 13:35 136 116-146 1847 156 102-176 8/12
4.73 1:02:44 2:40 11:31 144 130-154 1657 164 122-242 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.7% 15:54
    55 12.9% 21:25
    17 6.5% 15:32
    12 5.0% 12:32

  • Cadence Distribution

    156 avge / 242 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.4 176 3.5 39:45 11:26
    Walk 36.5 118 1.3 22:55 18:14
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 40.24% More
    800m 4:54 9:51 46.15% More
    1km 6:10 9:56 48.45% More
    Mile 10:58 10:58 47.84% More
    5k 38:54 12:31 43.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 45.48
    5km 39:40 12:46 43.00
    5M 1:06:38 13:20 41.99
    10km 1:24:26 13:35 41.49
    10M 2:21:48 14:11 40.73
    Half 3:10:19 14:32 40.15
    20M 5:01:47 15:05 39.77
    Mara 6:45:02 15:28 39.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,084 Fetchies!
Already a Fetchie? Sign in here