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Sun 26th Sep 2021 at 10:01am by VickyW

Run > General
  • Time
    1:01:06
  • Miles
    6.24
  • Min/mi
    9:48
  • Pacing
    91.5%
  • WAVA
    57.97
  • Stride(cm)
    106
  • Cals
    710
  • Cadence
    155
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1587
  • Asc(m)
    184
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 152/163bpm [1495b/mi] 105cal
2) 1m - 10:16(10:16/m) 162/168bpm [1665b/mi] 118cal
3) 1m - 10:01(10:01/m) 164/167bpm [1642b/mi] 116cal
4) 1m - 10:10(10:10/m) 163/167bpm [1658b/mi] 118cal
5) 1m - 9:35(9:35/m) 165/168bpm [1581b/mi] 115cal
6) 1m - 9:11(9:11/m) 167/172bpm [1535b/mi] 113cal
7) 0.24m - 2:03(8:30/m) 172/176bpm [1463b/mi] 25cal
9:50 10:16 10:01 10:10 9:35 9:11 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 137 101-158 1365 156 148-160 8/3
0.50 4:54 2:25 9:38 157 150-161 1513 156 154-158 8/14
0.75 7:24 2:30 9:58 156 152-160 1556 156 152-158 14/5
1.00 9:51 2:27 9:48 158 156-159 1548 156 154-158 3/8
1.25 12:21 2:30 10:01 158 155-161 1583 155 152-156 6/5
1.50 14:50 2:29 9:57 160 158-162 1593 155 152-156 9/5
1.75 17:24 2:33 10:14 161 156-165 1646 154 150-156 6/6
2.00 20:07 2:44 10:54 167 165-167 1821 152 150-156 23/1
2.25 22:38 2:31 10:05 164 160-166 1653 154 152-156 11/7
2.50 25:08 2:30 9:58 163 162-164 1625 154 152-154 11/13
2.75 27:40 2:32 10:06 163 162-164 1647 153 152-156 13/2
3.00 30:07 2:27 9:49 164 162-164 1609 155 152-156 13/10
3.25 32:32 2:25 9:41 161 159-163 1560 154 152-156 2/12
3.50 35:06 2:34 10:14 166 163-167 1700 152 150-154 14/6
3.75 37:53 2:47 11:07 162 154-166 1802 154 100-160 7/9
4.00 40:18 2:25 9:40 164 160-166 1586 156 154-158 8/12
4.25 42:43 2:25 9:41 165 159-167 1597 155 152-156 7/10
4.50 45:07 2:25 9:38 165 163-166 1591 155 154-156 12/12
4.75 47:30 2:23 9:31 165 164-167 1572 155 152-156 7/8
5.00 49:52 2:22 9:29 166 164-167 1573 155 152-158 3/9
5.25 52:11 2:19 9:16 166 165-167 1539 155 154-156 6/11
5.50 54:29 2:18 9:11 166 160-168 1523 156 154-158 4/10
5.75 56:45 2:16 9:02 167 166-169 1509 156 154-158 3/19
6.00 59:04 2:19 9:16 169 166-172 1567 155 152-162 11/7
6.24 1:01:06 2:02 8:31 172 171-175 1466 157 156-160 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.0% 10:37
    11 4.4% 10:07
    11 2.2% 9:58
    10 5.0% 9:26

  • Cadence Distribution

    155 avge / 162 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 154 6.2 1:00:55 9:46
    Walk 0.3 100 0 11 1:20:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 47.31% More
    800m 4:26 8:55 50.29% More
    1km 5:33 8:56 52.28% More
    Mile 9:00 9:00 54.80% More
    5k 29:45 9:35 57.94% More
    5 miles 48:52 9:46 57.62% More
    10k 1:00:51 9:48 57.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 56.27
    5km 29:10 9:23 59.09
    5M 48:19 9:40 58.28
    10km 1:00:50 9:47 57.98
    10M 1:40:44 10:04 57.77
    Half 2:14:06 10:14 56.72
    20M 3:30:01 10:30 57.08
    Mara 4:39:36 10:40 56.84
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