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Sat 25th Sep 2021 at 8:09am by Nicrunsalot

Run > General
  • Time
    6:28:04
  • Miles
    32.59
  • Min/mi
    11:54
  • WAVA
    40.98
  • Stride(cm)
    87
  • Cals
    3900
  • Cadence
    155
  • BPM
    159
  • %MHR
    86.1
  • B/mi
    1896
  • Asc(m)
    390
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 144/155bpm [1489b/mi] 110cal
2) 1m - 10:14(10:14/m) 154/161bpm [1577b/mi] 118cal
3) 1m - 11:18(11:18/m) 158/166bpm [1785b/mi] 129cal
4) 1m - 11:41(11:41/m) 154/163bpm [1801b/mi] 119cal
5) 1m - 12:08(12:08/m) 154/167bpm [1868b/mi] 132cal
6) 1m - 11:22(11:22/m) 152/165bpm [1728b/mi] 118cal
7) 1m - 14:24(14:24/m) 157/173bpm [2261b/mi] 144cal
8) 1m - 11:38(11:38/m) 158/165bpm [1839b/mi] 123cal
9) 1m - 10:02(10:02/m) 159/170bpm [1596b/mi] 108cal
10) 1m - 9:43(9:43/m) 166/173bpm [1612b/mi] 117cal
11) 1m - 10:56(10:56/m) 158/164bpm [1728b/mi] 112cal
12) 1m - 16:31(16:31/m) 149/163bpm [2461b/mi] 125cal
13) 1m - 13:00(13:00/m) 159/169bpm [2067b/mi] 130cal
14) 1m - 13:05(13:05/m) 158/169bpm [2068b/mi] 117cal
15) 1m - 11:36(11:36/m) 161/166bpm [1867b/mi] 120cal
16) 1m - 12:11(12:11/m) 165/175bpm [2009b/mi] 133cal
17) 1m - 10:46(10:46/m) 167/174bpm [1799b/mi] 121cal
18) 1m - 11:16(11:16/m) 162/168bpm [1826b/mi] 114cal
19) 1m - 10:39(10:39/m) 166/170bpm [1768b/mi] 118cal
20) 1m - 20:36(20:36/m) 148/172bpm [3050b/mi] 133cal
21) 1m - 11:17(11:17/m) 164/172bpm [1852b/mi] 116cal
22) 1m - 11:24(11:24/m) 168/173bpm [1916b/mi] 128cal
23) 1m - 13:11(13:11/m) 162/174bpm [2136b/mi] 129cal
24) 1m - 10:23(10:23/m) 167/171bpm [1733b/mi] 113cal
25) 1m - 10:56(10:56/m) 165/168bpm [1804b/mi] 116cal
26) 1m - 11:47(11:47/m) 163/169bpm [1922b/mi] 113cal
27) 1m - 11:42(11:42/m) 160/165bpm [1871b/mi] 105cal
28) 1m - 13:11(13:11/m) 155/167bpm [2044b/mi] 115cal
29) 1m - 10:25(10:25/m) 166/170bpm [1730b/mi] 113cal
30) 1m - 10:38(10:38/m) 169/172bpm [1796b/mi] 119cal
31) 1m - 11:48(11:48/m) 162/167bpm [1911b/mi] 117cal
32) 1m - 11:58(11:58/m) 159/167bpm [1903b/mi] 107cal
33) 0.59m - 5:55(10:01/m) 168/176bpm [1682b/mi] 68cal
10:20 10:14 11:18 11:41 12:08 11:22 14:24 11:38 10:02 9:43 10:56 16:31 13:00 13:05 11:36 12:11 10:46 11:16 10:39 20:36 11:17 11:24 13:11 10:23 10:56 11:47 11:42 13:11 10:25 10:38 11:48 11:58 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:20 10:20 10:20 142 104-156 1468 163 156-168 8/6
2.00 20:34 10:14 10:14 154 148-160 1577 162 80-168 19/6
3.00 31:52 11:18 11:18 158 151-166 1786 157 98-166 48/1
4.00 43:34 11:41 11:41 154 146-163 1800 154 104-182 21/40
5.00 55:42 12:08 12:08 155 143-167 1880 145 86-168 51/0
6.00 1:07:04 11:22 11:22 151 139-163 1717 157 86-172 16/54
7.00 1:21:28 14:24 14:24 159 127-173 2289 128 98-170 45/38
8.00 1:33:05 11:38 11:38 158 147-165 1837 151 100-234 48/12
9.00 1:43:08 10:03 10:03 160 152-170 1608 167 162-176 44/5
10.00 1:52:52 9:44 9:44 166 156-173 1615 166 122-174 7/52
11.00 2:03:48 10:56 10:56 158 153-163 1727 163 116-168 2/60
12.00 2:20:19 16:31 16:31 150 123-163 2477 155 98-234 7/19
13.00 2:33:20 13:01 13:01 160 150-169 2083 141 98-168 10/13
14.00 2:46:24 13:04 13:04 156 144-169 2040 139 90-168 36/18
15.00 2:58:00 11:36 11:36 161 154-166 1866 162 110-172 12/42
16.00 3:10:11 12:12 12:12 165 155-175 2012 142 90-180 8/13
17.00 3:20:58 10:47 10:47 168 161-173 1810 164 154-170 17/4
18.00 3:32:14 11:16 11:16 162 151-168 1825 161 112-172 29/38
19.00 3:42:54 10:40 10:40 166 162-170 1770 166 104-170 8/12
20.00 4:03:29 20:36 20:36 149 122-172 3068 140 80-238 9/9
21.00 4:14:47 11:18 11:18 164 139-172 1852 154 102-170 6/7
22.00 4:26:11 11:24 11:24 167 153-173 1904 159 102-174 8/9
23.00 4:39:22 13:11 13:11 163 140-174 2150 154 90-172 10/11
24.00 4:49:45 10:23 10:23 167 164-170 1734 168 162-172 9/8
25.00 5:00:41 10:56 10:56 165 162-168 1804 166 156-168 7/7
26.00 5:12:29 11:47 11:47 162 148-169 1910 155 106-172 10/9
27.00 5:24:10 11:42 11:42 160 149-165 1871 157 114-172 12/14
28.00 5:53:00 28:50 +15:47 28:50 153 119-166 4412 154 100-168 8/10
29.00 6:03:33 10:33 10:33 167 162-170 1762 167 162-168 7/9
30.00 6:14:12 10:39 10:39 169 165-172 1799 166 128-170 8/9
31.00 6:25:58 11:46 11:46 162 151-167 1907 159 102-170 8/8
32.00 6:37:56 11:58 11:58 159 149-167 1903 154 114-172 14/14
32.59 6:43:52 5:56 10:03 168 164-176 1689 167 158-170 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 8.7% 15:40
    65 2.5% 11:13
    53 3.0% 12:03
    29 2.9% 13:04
    29 2.4% 10:57
    19 3.5% 13:24

  • Cadence Distribution

    155 avge / 238 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 164 29.5 5:18:40 11:20
    Walk 13.5 111 3.1 56:50 18:34
    Still 3.0 - - 12:34 -
    Pause 3.8 - - 15:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 34.70% More
    800m 4:15 8:33 40.31% More
    1km 5:19 8:33 42.03% More
    Mile 8:58 8:58 42.15% More
    5k 31:43 10:13 40.50% More
    5 miles 52:54 10:35 39.82% More
    10k 1:10:24 11:20 37.50% More
    10 miles 1:52:51 11:17 38.77% More
    Half 2:34:37 11:48 37.50% More
    20 miles 4:01:36 12:05 37.73% More
    Mara 5:14:39 12:01 38.63% More
    50k 6:26:59 12:27 38.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:40 9:40
    5km 32:08 10:21
    5M 53:12 10:38
    10km 1:06:59 10:47
    10M 1:50:56 11:06
    Half 2:27:41 11:16
    20M 3:51:17 11:34
    Mara 5:07:55 11:45
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