or for an ad-free Fetcheveryone experience!

Sat 25th Sep 2021 at 9:21am by chuckles

Run > General
  • Time
    35:43
  • Miles
    3.12
  • Min/mi
    11:27
  • Pacing
    85%
  • WAVA
    40.43
  • Stride(cm)
    93
  • Cals
    417
  • Cadence
    151
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1642
  • Asc(m)
    351
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 122/138bpm [825b/km] 72cal 8.88/9.74kmph
2) 1km - 6:25(6:25/km) 143/159bpm [918b/km] 82cal 9.35/10.75kmph
3) 1km - 7:44(7:44/km) 142/158bpm [1098b/km] 84cal 7.76/9.98kmph
4) 1km - 7:33(7:33/km) 152/161bpm [1148b/km] 89cal 7.95/9.98kmph
5) 1km - 7:05(7:05/km) 157/164bpm [1111b/km] 88cal 8.48/10.18kmph
6) 0.02km - 11(9:27/km) 165/169bpm [1560b/km] 2cal 6.34/9.47kmph
6:46 6:25 7:44 7:33 7:05 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 97 51-118 1069 163 104-166 16/19
0.25 2:48 1:26 11:26 122 118-125 1394 162 160-164 19/30
0.38 4:07 1:19 10:29 128 121-133 1342 161 160-164 20/19
0.50 5:27 1:20 10:37 131 127-133 1391 161 160-162 24/19
0.63 6:47 1:20 10:39 135 132-138 1439 163 160-166 20/23
0.75 8:06 1:19 10:33 135 132-139 1425 162 158-166 22/17
0.88 9:22 1:16 10:10 137 133-141 1393 163 158-166 19/22
1.00 10:38 1:16 10:11 142 134-150 1446 163 160-166 20/18
1.13 11:54 1:16 10:04 152 147-159 1531 163 158-168 19/16
1.25 13:15 1:21 10:46 149 146-151 1604 160 156-164 21/23
1.38 14:58 1:43 13:47 134 113-147 1846 137 112-162 25/24
1.50 16:36 1:38 13:02 134 119-151 1747 135 114-158 21/20
1.63 17:53 1:17 10:16 152 148-155 1560 159 156-162 12/23
1.75 19:39 1:46 14:09 143 127-153 2024 129 82-162 15/22
1.88 21:03 1:24 11:09 150 127-159 1674 157 80-164 29/23
2.00 22:36 1:34 12:30 152 139-161 1901 141 114-160 26/19
2.13 24:14 1:38 13:05 146 132-155 1909 141 116-160 17/19
2.25 25:43 1:29 11:48 155 149-159 1830 151 80-160 18/19
2.38 27:19 1:36 12:48 149 137-161 1908 141 112-162 17/21
2.50 28:37 1:18 10:23 158 155-161 1641 157 156-160 28/24
2.63 30:12 1:35 12:44 154 140-161 1960 139 114-162 21/21
2.75 31:30 1:18 10:24 156 142-164 1622 161 156-168 26/21
2.88 33:07 1:37 12:54 155 141-164 1999 134 80-162 17/19
3.00 34:24 1:17 10:15 161 158-163 1651 158 156-160 18/17
3.12 35:43 1:19 11:04 161 156-169 1783 157 112-162 17/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Cadence Distribution

    151 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 160 2.7 28:49 10:43
    Walk 19.2 115 0.4 6:52 16:00
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 32.83% More
    800m 5:03 10:09 37.73% More
    1km 6:23 10:16 38.92% More
    Mile 10:26 10:26 40.49% More
    5k 35:26 11:24 40.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 39.20
    5km 35:34 11:27 40.43
    5M 58:40 11:44 39.89
    10km 1:13:44 11:52 39.62
    10M 2:01:37 12:10 39.70
    Half 2:41:35 12:20 39.22
    20M 4:12:10 12:37 39.82
    Mara 5:35:01 12:47 39.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here